Rooster & broccoli is a good weeknight dinner in only one pan.
Tender rooster breasts and broccoli coated in a creamy, selfmade cheese sauce. This delish dish goes from stovetop to tabletop in minutes!
An Straightforward One Pan Dinner
Skip the takeout, this simple one-pan diner comes collectively rapidly and simply.
- This dish cooks rapidly, prepared in underneath half-hour.
- The short and creamy cheese sauce is straightforward to make and nice over any vegetable.
- Double or triple the sauce and serve this dish over pasta.
- The cream cheese base of this sauce is of course low carb.
Components in Rooster and Broccoli
We love the mix of rooster and broccoli in stir fry, in casseroles, pasta, and easily on this dish.
- Boneless skinless rooster breasts or rooster thighs are nice on this recipe. Pound them to 1/2″ thick in order that they prepare dinner rapidly and evenly.
- Recent broccoli is my first selection however frozen will work too. The cheese sauce on this recipe goes effectively with virtually any vegetable. Attempt completely different veggies like carrots, cauliflower, inexperienced beans, peas, or asparagus.
- The cheese sauce begins with cream cheese and is straightforward to make (no roux required). You should utilize any cheese however bolder cheeses like sharp cheddar add probably the most taste.
How one can Make Rooster and Broccoli
- Pound rooster, season, & brown in a skillet per the total recipe under. Put aside.
- Prepare dinner the broccoli simply till tender crisp after which put aside with the rooster.
- Whisk within the cheese sauce substances into the pan and serve with the rooster and broccoli.
This dish is nice served with egg noodles, rice, or over cauliflower rice. It’s excellent for meal prep.
Recipe Ideas
- Pound the rooster so it cooks rapidly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. When you don’t have a meat mallet, use a rolling pin.
- Alternately, the rooster may be reduce into bite-sized items and stir-fried.
- Flippantly cowl the rooster and broccoli whereas whisking the sauce to maintain it heat.
- Add any juices from the rooster into the sauce for additional taste. Sharp cheese provides extra taste.
Leftovers & Storage
Hold leftover rooster and broccoli in an hermetic container within the fridge for as much as 3 days. Add some milk or cream to skinny out the sauce earlier than reheating on the stovetop and serve with a sprinkle of recent parmesan cheese.
Freeze parts for as much as 4 weeks. Thaw in a single day and reheat as directed.
Extra Broccoli Recipes
Broccoli is one among my fave veggies, it’s scrumptious and goes effectively with cheese and even added to a rooster stir fry!
Did you make this tacky Rooster and Broccoli? Make sure to go away a score and a remark under!
Tacky Rooster and Broccoli
Rooster & Broccoli smothered in a selfmade cheese sauce is a scrumptious entrèe or aspect dish!
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Place the rooster on a slicing board and canopy with plastic wrap. Pound to ½-inch thickness with a meat mallet or rolling pin. Season the rooster with salt, pepper, garlic powder, and basil.
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In a big skillet, warmth the oil over medium-high warmth. Add the rooster to the pan and prepare dinner for two to three minutes or till browned. Flip over and brown for an extra 2 minutes.
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Add the broth to the pan, scraping up any browned bits. Add broccoli to the pan and canopy. Prepare dinner coated for about 3-4 minutes or till tender crisp and rooster is cooked by (165°F).
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Take away the broccoli and rooster, place on a serving plate, and frivolously cowl to maintain heat.
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Add the cream cheese to the pan and whisk till melted and creamy, including extra broth if wanted. Whisk within the cheddar & parmesan cheese till easy. Season with extra salt and pepper to style.
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Spoon the cheese sauce over the rooster and broccoli and serve instantly.
- To make this recipe fast, put together the broccoli whereas the rooster cooks and shred the cheese whereas the broccoli cooks.
- Pound the rooster to 1/2″ thickness so it cooks rapidly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering. When you don’t have a meat mallet, use a rolling pin.
- Prepare dinner the rooster simply till it reaches 165°F, don’t overcook.
- Add any juices from the rooster into the sauce for additional taste.
- Sharp cheeses add extra taste to the sauce. The sauce may be doubled or tripled if you happen to’d wish to serve this dish over pasta.
Energy: 359 | Carbohydrates: 8g | Protein: 33g | Fats: 22g | Saturated Fats: 10g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 120mg | Sodium: 687mg | Potassium: 805mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1145IU | Vitamin C: 86mg | Calcium: 213mg | Iron: 2mg
Diet info supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
Course Dinner, Most important Course, Facet Dish
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