Our Air Fryer Hen Thighs are juicy on the within and completely seasoned and crispy on the surface. This straightforward dinner concept is prepared in a fraction of the time it takes to bake hen thighs within the oven!
Air frying is one among our favourite strategies for cooking wholesome weeknight meals. We love recreating our favourite recipes within the air fryer, from crispy Air Fryer Roasted Potatoes to Air Fryer Hen Wings, and naturally this recipe for air fryer hen thighs. The air fryer is well-loved in our dwelling.
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Crispy Air Fryer Hen Thighs
That is our go-to, never-fail recipe for completely juicy air fryer hen thighs. These thighs end up delectably tender all through with crisp, well-seasoned skins, prepared in a fraction of the time it takes within the oven. We love Baked Honey Mustard Hen Thighs (and Grilled Hen Thighs), however typically there simply aren’t sufficient hours in a night. That’s after we flip to this air fryer recipe.
Air-fried hen thighs are straightforward, flavorful, and excellent to serve with nearly any aspect, from rice to veggies. Plus, the leftover hen retains properly, excellent for wholesome meal prep concepts and lunches all week lengthy. Serve your hen thighs with Bitter Cream Mashed Potatoes and a Backyard Salad for a flavorful and memorable meal.
Air Fryer Hen Thighs Video
Watch Natasha air fry hen thighs seasoned with a savory mix of herbs and spices. The air fryer is the very best technique for irresistibly crispy hen! Right here’s why you’ll love this recipe:
- Quick and Straightforward – Hen thighs prepare dinner up rapidly within the air fryer, and there’s hardly any cleanup.
- Child-Pleasant – These hen thighs are very flavorful and never spicy which our youngsters admire.
- Nice for Meal Prep – Air fryer hen thighs are excellent to arrange forward. You’ll be able to refrigerate them raw within the seasoning rub, or retailer leftover cooked hen for straightforward lunches.
Elements
Beneath is a fast overview of the substances you’ll must make these completely seasoned air fryer hen thighs. Bear in mind to consult with the print-friendly recipe card beneath for the complete quantities and particulars.
- Hen Thighs – We love utilizing bone-in, skin-on hen thighs for this recipe. Search for hen that’s air chilled, free-range and/or natural for the very best taste and freshness.
- Olive Oil – Use good-quality olive oil or avocado oil for coating the hen thighs. Oil helps the seasonings stick and in addition makes the skins crisp up good and golden.
- Seasoning – We season our hen thighs with a mix of garlic powder, recent or smoked paprika, Italian seasoning, salt, and freshly cracked pepper. Easy, but so scrumptious.
- Garnish – Add a sprinkle of chopped recent parsley to the cooked hen for a pop of inexperienced.
Professional Tip: You should use boneless hen thighs as a substitute of bone-in thighs. Nevertheless, you’ll must shorten the cooking time (see the Widespread Questions part).
The right way to Prepare dinner Hen Thighs within the Air Fryer
Typically the best recipes really are the very best. Right here’s how straightforward it’s to prepare dinner hen thighs within the air fryer:
- Combine the Seasoning Rub – First, stir collectively the seasonings with olive oil.
- Put together the Hen – Brush the tops of the hen with half of the seasoning mix, then flip and coat the underside. Place the hen thighs into the basket of your air fryer, skin-side-down. Make sure that to depart sufficient house between the thighs to permit the recent air to flow into.
- Prepare dinner – Air-fry the hen thighs at 375ºF for 18-22 minutes (see tip beneath). Flip your thighs midway via the cooking time to make sure the thighs are evenly cooked all through.
- Relaxation – Lastly, switch your cooked hen thighs to a plate and allow them to relaxation for five minutes earlier than garnishing and serving.
Professional Tip: The cooking instances for hen thighs can fluctuate relying on the scale and magnificence of your air fryer and the scale of the thighs themselves. Toaster-oven-style air fryers take about 18-20 minutes, whereas a basket-style air fryer will take about 20-22 minutes. Verify the hen for doneness because it nears the earliest advised cooking time, and go from there.
Widespread Questions
Use an instant-read thermometer inserted into the deepest a part of the hen with out touching the bone. The interior temperature ought to attain a minimum of 165ºF (I desire letting darkish meat hen go to 175˚F).
Sure, however you’ll want to scale back the air frying time to 12-Quarter-hour for boneless hen thighs. Bear in mind to flip midway via as regular, and verify that the inner temperature reaches a minimum of 165ºF.
Identical to steak, hen must relaxation after it’s cooked (a minimum of 5 minutes) to let the juices redistribute all through the thighs.
The USDA suggests not rinsing hen as it will probably unfold micro organism in your kitchen. As an alternative, pat the hen thighs dry with a paper towel.
Variations
This easy hen thighs recipe leaves a number of room for variations. Listed here are some concepts to attempt:
- Seasoning – Change up the seasoning mix with different spices like onion powder, cayenne, Cajun spice, and fajita seasoning from our Hen Fajitas, and even Taco Seasoning. It’s additionally scrumptious with the seasoning from our Lemon Pepper Wings.
- Herbs – As an alternative of parsley, sprinkle over recent rosemary, thyme, or chopped cilantro. You may as well attempt dried herbs like dried parsley, basil, and oregano.
What to Serve with Hen Thighs
Hen dinners are on common rotation in our home. There are such a lot of methods to make juicy air fryer hen right into a wholesome household meal:
Make-Forward
Whether or not you might be marinating forward, or cooking forward, these air fryer hen thighs preserve properly. Right here’s easy methods to retailer them:
- Marinating Hen in Advance: Add the thighs to a zip-top bag together with the seasoning. Give it a very good shake to coat, then press out the surplus air and place the sealed bag into the fridge in a single day. Whenever you’re able to prepare dinner it, prepare dinner within the air fryer as directed.
- To Refrigerate: Retailer your cooked hen thighs hermetic and refrigerate them for as much as 3-4 days. We wish to take away the bones and add chilly leftover hen to rice bowls, salads, or sandwiches.
- Reheating: Reheat hen thighs both within the air fryer or lined within the oven at 350ºF till warmed all through.
- To Freeze: Retailer the cooked hen thighs in an hermetic, freezer-safe container or zip-top bag and freeze them for as much as 2-4 months. Thaw the hen utterly within the fridge earlier than reheating and serving.
We love utilizing our air fryer all yr spherical as a fast and handy various to baked recipes. These air-fried hen thighs come out so extremely tender and filled with taste, you’ll need to make them each week!
Extra Air Fryer Recipes
The air fryer is our most-used small kitchen equipment. We adore it a lot now we have two! In the event you love this recipe for air fryer hen thighs, attempt these different scrumptious air fryer concepts:
Air Fryer Hen Thighs Recipe
Prep Time: 10 minutes
Prepare dinner Time: 20 minutes
Whole Time: 30 minutes
Air fryer hen thighs are juicy on the within, seasoned and crispy on the surface, and prepared in a fraction of the time it takes to bake hen thighs within the oven.
Course:
Fundamental Course
Delicacies:
American
Key phrase:
air fryer hen thighs, hen thighs in air fryer
Talent Stage:
Straightforward
Price to Make:
$4-$6
Energy: 353
Servings: 4 servings
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In a small bowl, add the olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Stir collectively to make a paste.
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Pat hen dry with paper towels and set it within the basket of your air fryer or on a plate. Brush half of the seasoning combine onto the hen then flip and brush the second aspect evenly. Alternatively, you possibly can shake the hen in a zip-top bag with the seasoning (which is nice if marinating forward). Set the hen within the air fryer basket in a single layer, skin-side-down.
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Air fry at 375ºF for 18-22 minutes (flipping midway). Prepare dinner till the inner temperature of the hen reaches 165ºF on the thickest level on an instant-read thermometer. Prepare dinner instances might fluctuate relying in your air fryer and the scale of your hen thighs (see notice).
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As soon as cooked via, switch to a plate and relaxation for five minutes then garnish with chopped parsley if desired and serve.
Toaster-oven-style air fryers will prepare dinner the thighs in about 18-20 minutes. Basket-style air fryers take 20-22 minutes.
Vitamin Info
Air Fryer Hen Thighs Recipe
Quantity Per Serving
Energy 353
Energy from Fats 252
% Every day Worth*
Fats 28g43%
Saturated Fats 7g44%
Trans Fats 0.1g
Polyunsaturated Fats 5g
Monounsaturated Fats 13g
Ldl cholesterol 142mg47%
Sodium 694mg30%
Potassium 325mg9%
Carbohydrates 2g1%
Fiber 0.5g2%
Sugar 0.1g0%
Protein 24g48%
Vitamin A 368IU7%
Vitamin C 0.03mg0%
Calcium 22mg2%
Iron 1mg6%
* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.
