Sunday, November 19, 2023
HomeHealthy EatingBaked Quinoa Patties - 101 Cookbooks

Baked Quinoa Patties – 101 Cookbooks


Quinoa patties are moveable, filled with protein, and adaptable. Even people who find themselves on the fence about quinoa have a tendency to like them, particularly those you see right here. This model is sesame-crusted and boosted with numerous herbs and kale. That mentioned, you may mess around with a variety of accent elements and cooking strategies. I initially featured a skillet-cooked model in my ebook, Tremendous Pure Cooking (2007), however you may bake them as properly with nice outcomes, and that’s what you see right here.
Baked Quinoa Patties

The best way to Make Quinoa Patties

Quinoa patties come collectively rapidly, notably you probably have a couple of cups of leftover quinoa readily available. I all the time cook dinner additional quinoa, figuring out it can come collectively into a fast lunch if I plan forward a bit. To make quinoa patties you merely mix cooked quinoa, eggs, herbs, breadcrumbs and seasoning in a bowl. The patties are formed by hand after which baked or pan-fried. They are often loved scorching or room-temperature, and, both approach, I really like them with a little bit of scorching sauce.
Quinoa patties on a baking sheet prior to baking
You’ll be able to see the patties previous to baking above. After which after baking beneath. I wish to sprinkle a couple of sesame seeds on high for added crunch. Actually push them into form utilizing your fingers in order that they may maintain their form.
Quinoa patties on a baking sheet after baking

Quinoa Patties: On the Go

I initially highlighted these quinoa patties (beneath) when various you requested about packing meals for flights. I used to be heading to London – so, a protracted flight from San Francisco. My technique for flight meals is an ever-evolving system which (at the moment) includes a collapsible container, two thick rubber bands, and a plastic fork/spoon factor. All meals goes in a single container, and I keep away from something liquid to get via safety. An excellent splash of sauce appears to be wonderful although. For my flight to London, I packed these potstickers. What you did not see was the best way I buried them beneath a layer of those baked quinoa patties. Not fairly, however nice to have readily available. I exploit a folded piece of parchment paper to divide the dumplings from the patties.
Quinoa patties packed for lunch in a small box
Once I keep nearer to dwelling, I are inclined to go the bento or tiffin route – take a look at this web page in the event you’re desirous about extra on-the-go, feel-good lunch concepts.
Quinoa patties in a bowl served with a side salad

Variations:

So long as your base elements (quinoa, eggs, onion, garlic, breadcrumbs) maintain collectively right into a patty, you may mess around with completely different accents and elements. Listed below are a couple of concepts I’ve had success with over time.

  • Za’atar Quinoa Patties: Comply with the recipe as follows, including 1 tablespoon of za’atar to quinoa combination. This can be a favourite, particularly together with a sesame crust.
  • Lemon Madras Quinoa Patties: Skip among the herbs and stir in 2 teaspoons Madras curry powder and the slivered zest of 1 giant lemon.
  • Gluten-free Quinoa Patties: Niki commented, “I substitute floor almonds or walnuts for the bread crumbs – works completely.”
  • Brussels Sprout Quinoa Patties: VL famous,”I simply need to say I made these for a visit this weekend, however used brussels sprouts as an alternative of the kale. They have been nice!” I can even think about finely chopped cabbage working brilliantly as properly, alongside related traces.

There are a bunch of different nice substitution concepts down within the feedback as properly.
Travel photos in London

A Few Ideas!

One factor I’ve realized over time of creating these is that the quinoa combination is simpler to form in the event you permit it to take a seat in a single day, refrigerated. It simply holds collectively higher.

Linda Marie commented, “I discovered that moist fingers made shaping the patties simpler. Did them within the skillet. Turned out nice. Will attempt baking subsequent time.”
Quinoa patties in a bowl served with a side salad

Associated Quinoa Recipes

Right here’s a publish about how one can cook dinner quinoa together with a bunch of associated quinoa recipes. I really like this quinoa salad, this double broccoli quinoa, and these little kale quinoa bites. And right here’s the place you may get extra inspiration for feel-good lunch concepts. These quinoa patties are nice tucked right into a bento state of affairs together with edamame, a little bit of coleslaw, and little bit of spiced avocado.

 

 

 

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