Tuesday, November 14, 2023
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Banana Protein Bread



This wholesome Banana Protein Bread is simple to make, tastes nice and can make your entire home scent wonderful! I really like having this readily available for once I want one thing fast to seize and go, or as half of a bigger meal.

Filled with vitamins, fiber and added protein, this recipe is an effective way to make use of up ripe bananas and enhance your protein consumption. It contains my vanilla protein powder which I like so as to add to baked items to make them extra nutritionally balanced and satisfying, and help my physique with the amino acids it wants for all of its many duties.

Bananas are excessive in dietary fiber and minerals, an excellent supply of antioxidants (1), and are low glycemic carbohydrates (1). They’re additionally a superb supply of magnesium, vitamin C, and potassium, which assists with cardiovascular well being, muscle restore and restoration (2, 3).

This gluten free banana protein bread is so good I’m certain you’ll adore it too! You possibly can toast it, slice it, unfold stuff on it and revel in!

Banana Protein Bread

Yield: 8 servings

You will want: massive mixing bowl, whisk, spatula, measuring cups and spoons, chopping board and knife, loaf pan

Key: T = Tablespoon; tsp = teaspoon

Substances:

  • 1 1/2 cups ripe bananas (3 medium sized), smashed
  • 1 cup almond flour
  • 4 servings (120 grams) I ❤ Vanilla Protein powder or protein powder of selection
  • 1 tsp baking soda
  • 1 tsp floor cinnamon
  • 1 egg, overwhelmed
  • 1/4 cup coconut oil, melted
  • 1 T vanilla extract
  • 1 banana, peeled and halved lengthwise

Instructions:

1. Preheat the oven to 350 F. Calmly coat a loaf pan with oil.
2. Add all substances, besides the sliced banana, to a big mixing bowl and whisk collectively till nicely mixed.
3. Pour combination into the loaf pan and high with sliced banana halves, minimize sides up.
4. Prepare dinner for 30-40 minutes, or till an inserted toothpick comes out clear. Let relaxation for 10-Quarter-hour earlier than serving

Diet Details

Serving Dimension: 1 slice

Servings per Recipe: 8

Energy per Serving: 275

Protein: 14 grams

Carbohydrates: 17 grams

Fats: 17 grams

Can’t wait to listen to should you make this and the way you prefer it!


I ❤ Vanilla Protein is a 100% ORGANIC, excessive protein (20g per serving), nutrient-dense entire meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake to help an energetic life-style!

In case you are following a wholesome life-style, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I ❤ Vanilla Protein so you’ll be able to enhance your complete day by day protein consumption simply!

 References:

  1. Amini Khoozani, Amir et al. “Manufacturing, software and well being results of banana pulp and peel flour within the meals business.” Journal of meals science and know-how vol. 56,2 (2019): 548-559. doi:10.1007/s13197-018-03562-z. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400781/
  2. Aburto, Nancy J et al. “Impact of elevated potassium consumption on cardiovascular threat components and illness: systematic evaluation and meta-analyses.” BMJ (Scientific analysis ed.) vol. 346 f1378. 3 Apr. 2013, doi:10.1136/bmj.f1378. Internet. https://pubmed.ncbi.nlm.nih.gov/23558164/
  3. Nieman, David C et al. “Blueberry and/or Banana Consumption Mitigate Arachidonic, Cytochrome P450 Oxylipin Era Throughout Restoration From 75-Km Biking: A Randomized Trial.” Frontiers in vitamin vol. 7 121. 7 Aug. 2020, doi:10.3389/fnut.2020.00121. Internet. https://pubmed.ncbi.nlm.nih.gov/32850939/

The publish Banana Protein Bread appeared first on The Betty Rocker.

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