Transformation of the Day: Brittany acquired outcomes with wholesome meals and train. This mother of two started her journey at 216 kilos and not tracks her progress with a scale. As an alternative, she tracks how her clothes matches and her power ranges. She shares her story to encourage different girls, particularly busy working mothers.
Social Media:
IG and TikTok: @brittwoodsfitness
Fb: Britt Woods
What was your motivation?
My husband motivated me to stand up and get again to my routine. I had stopped understanding. I fully let myself go earlier than, throughout, and a month after the vacation season.
How did you modify your consuming habits?
For breakfast, I’ll eat Greek yogurt, fruit, and oatmeal or granola. Snack is often one other piece of fruit, veggies, or almonds. Lunch and dinner are often no matter I cooked the night time earlier than for my household, which is at all times a mixture of rice, protein, and a veggie. I additionally drink a gallon of water day by day and scorching water with lemon and take dietary supplements within the morning and earlier than mattress.
What’s your exercise routine?
My exercise routine: 2-3 days per week, I do full physique exercises specializing in lifting heavier for compound actions. I do a variation of the squat, lunges, pull-downs, pull-ups, push-ups, and so forth.
I nonetheless do at-home exercises once I can not make it to the gymnasium. These exercises embrace HIIT exercises leaping jacks, leaping rope, and so forth. I additionally deal with core workouts to strengthen the Diastasis Recti I’ve had for a very long time.
What was your beginning weight? What’s your present weight?
My beginning weight was 216 kilos. Nonetheless, I don’t weigh myself anymore for private causes. As an alternative, I am going by my garments and power degree and take a look at my power within the gymnasium. So I don’t know what my present weight is, and I’m effective with that.
What’s your top?
I’m 5’2″.
When did your journey start?
I began my journey in 2013 after giving start to my son, and I’ve been on my journey since.
Is weight reduction surgical procedure a part of your journey?
I didn’t have surgical procedure, however I don’t decide different girls!
How lengthy did your transformation take?
As mirrored within the first image, it took me 4 years. The opposite image is about two months aside and was taken once I was fixing my intestine well being points.
What’s the largest lesson you’ve realized?
The largest lesson I realized is that comparability is the enemy! I needed to be taught to cease evaluating my outdated physique (after I had my son and acquired in the most effective form of my life) to my physique after having my daughter.
What recommendation do you might have for ladies who need to drop pounds?
My recommendation for ladies who need to drop pounds: don’t let time decide something! Take this journey day-to-day. Make 85-90% of your strikes intentional, which means you’re pondering like this: “How can I make my subsequent meal more healthy.” That mindset shift can be a game-changer for you! Additionally, discover more healthy choices for you and your loved ones to cook dinner at house so you may have leftovers for lunch.
