Congee Handout and Information
Have you ever ever spent infinite hours working to assist make life simpler for somebody or a bunch of individuals, solely to appreciate you could have omitted the obvious and ridiculously easy options you would have supplied?
This morning whereas speaking with Tiffany, a colleague in Santa Cruz, California, and advocate for our occupation as a volunteer member of the board at CSOMA. We bought to chatting about simpler methods to share congee and Breakfast Treatment with sufferers who we all know would profit and adore it.
“I exploit handouts for educating my sufferers about the whole lot from cupping to bone broth. What would you consider making a one-page congee PDF for practitioners?”
I’ve been working towards acupuncture for thirty years myself and love my stash of handouts, created and picked up over time, so this “Aha!” second made me snigger out loud. “In fact!” Easy solutions are the perfect.
I’m genuinely excited to share the consequence with you at present. I hope you want this little congee handout and information and that it’s useful.
As all the time, I like listening to success tales in addition to challenges that want options. Electronic mail me at howdy@breakfastcure.com any time.
Obtain and share as you want. Fill out the shape beneath to get your congee handout now.
Need to learn the handout proper now? Under is what the handout has to say about congee.
congee
- is a straightforward, wholesome meal that cooks when you sleep, work, play…
- soothes, heals, and repairs the organs (and channels) of digestion
- regulates elimination
- simply delivers wanted vitamins
congee
is a porridge, historically product of rice. Like oatmeal or rice pudding, nonetheless, congee is cooked slowly with 5 or extra instances the quantity of water. This enables the grains to cook dinner utterly with loads of moisture to spare.
Therapeutic congees have been prescribed for hundreds of years and are a part of conventional Chinese language medication and Asian dietary remedy.
The Advantages of Congee
or
The Yin and Yang of Digestion
-
Higher with good hydration
Congee Nourishes Yin
- Free or irregular bowel actions
Higher with heat meals
Congee Builds Yang
- Low vitality or metabolism/ issue sustaining a wholesome weight
Higher with easy-to-digest meals
Congee Strengthens Qi/ Regulates Fluids and Metabolism
- Ache or discomfort of the abdomen or intestines
Congee Advantages, Soothes, Regulates, and Harmonizes
“It took a minute to steer my spouse to do the lengthy cooking however as soon as she began doing it our complete household is into it. It tastes wonderful, she loves it and even our 16-month-old is consuming these.”
– Bora
When nothing else helps
- Heat, well-cooked, hydrating meals are simple to digest and soothe the abdomen and intestines.
- Meals which can be simple to digest and soak up ship the vitamins you want with out all the hassle. The web impact is an general vitality and metabolism increase.
- Cooking congee with ample water makes it an exceptionally hydrating meal. Good hydration reduces irritation and lubricates all of your cells, muscular tissues, and organs conserving them versatile and energized.
“Thanks for placing your ardour for this into motion and making it obtainable to these of us who don’t have the information or curiosity in making it for ourselves!! It might effectively have been a lifesaver for me.”
– Ellen
Our story
After the lack of a liked one, Karen Taylor, L.Ac. based Breakfast Treatment to assist others keep away from the preventable challenges and even severe problems of constipation and diarrhea. For greater than 25 years of principally failing to encourage sufferers to make congee at residence, Karen’s mission is to share her love of congee and make it simple to expertise the highly effective advantages.
Heat, cooked, moist meals for breakfast
- hold your system working easily all day
- make sure the fiber is soft-that tough fiber doesn’t injury the intestinal partitions.
- be certain that fiber, with out sufficient water, doesn’t trigger constipation.
How does congee assist digestion?
In Chinese language medication, heat meals construct Spleen Qi and Yang and stoke the fires of digestion.
When Spleen Qi and Yang are sturdy, fluids are regulated and digestion, elimination, and metabolism are optimized.
Congee calms the thoughts and physique, amplifying all the optimistic results.
- Heat, nourishing meals that appears like a hug
- natural, gluten-free, plant-based elements solely
- impressed by congee
- cooks in a single day
- gradual cooker and prompt pot meals
- women-owned
- Oregon made
I’m loving my breakfasts now. It was my most troublesome meal as a result of apart from oatmeal, there was hardly something I may eat. However now I’ve these wealthy, nourishing, warming, and scrumptious meals. It’s actually making a distinction!
– Ilana
Final evening I cooked Breakfast Treatment for my mom and me, and it was a complete hit. At 98, my mom has change into a fussy eater, however she ate 2 massive servings with gusto. Her demeanor remodeled from querulous to placid smiles. I liked it, too.
– Kimberly
Throughout the busy time of caring for Mother, I’ve been making Breakfast Treatment for breakfast, so that’s one factor I don’t have to fret about. It’s prepared when I’m and I do know it will likely be mild on my abdomen and nourishing.
– Cindy
For extra info learn our free e-book.
Strive a sampler.
Begin with our 30-Day Problem.
Particular person flavors. Every pack makes 4 servings. Simply add water.
Ask your acupuncturist for personalised taste suggestions.
Seize your Breakfast Treatment Congee Handout & Information for Sufferers & Practitioners
