Tuesday, November 14, 2023
HomeNutritionCranberry Oat Pilaf - Sharon Palmer, The Plant Powered Dietitian

Cranberry Oat Pilaf – Sharon Palmer, The Plant Powered Dietitian


Who says that cool climate facet dishes should contain stuffing and candy potatoes? This tremendous easy plant-based facet dish for Cranberry Oat Pilaf entails only one skillet and a brief record of elements, equivalent to oats, cranberries, pistachios, and turmeric. But, it’s so easy, nutritious and flavorful! It’s the proper vacation facet dish to enhance your Christmas or Thanksgiving desk, in addition to a simple fall or winter dinner. You may even serve it for a savory breakfast. This non rice pilaf recipe options the well being energy of complete grain oats, which might take the place of different grains in recipes past porridge. Stuffed with fiber that assist promote higher coronary heart well being, you’ll be able to really feel so good about this comforting vegan gluten free recipe, which additionally profiles seasonal cranberries.

Cranberry Oat Pilaf
Combine and prepare dinner this whole recipe in a skillet for fewer dishes to wash!

Cranberry Oat Pilaf

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Cranberry Oat Pilaf



  • Writer:
    The Plant-Powered Dietitian


  • Complete Time:
    44 minutes


  • Yield:
    8 servings 1x


  • Weight-reduction plan:
    Vegan

Description

Make a seasonal non rice pilaf dish out of complete grain oats, cranberries, pistachios, and spices. This recipe for Cranberry Oat Pilaf is scrumptious as a one dish simple facet dish for fall, winter, and holidays.



Directions

  1. Warmth oil in a big forged iron skillet. Add onions, celery and garlic and sauté for five minutes.
  2. Add mushrooms, parsley, turmeric, marjoram, black pepper and pistachios, and sauté for an extra 3 minutes.
  3. Whereas greens are cooking, warmth oven to 350 F.
  4. Add cranberries, maple syrup, broth and oats to the skillet, stirring till clean.
  5. Switch skillet to oven and bake on prime rack for 25 minutes, till golden and tender.

  • Prep Time: 10 minutes
  • Cook dinner Time: 34 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 166
  • Sugar: 2 g
  • Sodium: 160 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Protein: 8 g

Key phrases: pilaf, vegan thanksgiving recipe

For different fall, winter, and vacation facet dish recipes, try a few of my favorites:

Cranberry Apple Leek Complete Grain Stuffing
Vegan Broccoli Walnut Au Gratin
Balsamic Butternut Squash and Brussels Sprouts with Farro
Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil
Roasted Butternut Squash Soup with Hazelnuts
Maple and Balsamic Roasted Brussels Sprouts 

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