Sunday, November 19, 2023
HomeHealthy EatingEasy methods to Roast Pecans within the Oven

Easy methods to Roast Pecans within the Oven

Questioning tips on how to roast pecans within the oven? I’m right here to assist!

I began out roasting pecans for Mr. Pantry –he has lengthy adored this salty snack.

Once they had been for him I didn’t hassle to write down a recipe, I simply roasted the nuts till they smelled buttery, pulled them out of the oven, and cooled previous to including olive oil and salt.

Easy methods to Roast Pecans

However lately, my pal Deb went on a Low Carb Food regimen. When she did, she requested a keto snack that was salty and crunchy, to exchange her popcorn behavior.

Roasted Pecan Recipe

At that time, I knew I’d must reverse engineer issues and have an precise recipe for her.

My expensive Deb let me know she loves it and now I’m sharing it with you too!

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Easy methods to Roast Pecans


Pin Recipe


  • Place pecans on a big baking sheet
  • Roast at 350°F for 10-12 minutes

  • Let cool for half-hour

  • Switch pecans to a giant bowl
  • Toss with olive oil, then add salt and toss once more

  • Serve

Prep Time 3 minutes

Cool 30 minutes

Cook dinner Time 10 minutes

Whole Time 43 minutes

Stop your display screen from going darkish

Easy methods to Retailer Nuts

Retailer the roasted, seasoned pecan halves in a glass jar within the fridge for as much as 2 weeks.

Do Nuts Go Unhealthy?

Should you’re questioning if nuts go unhealthy, the reply is sure. I retailer my nuts within the fridge in order that the unsaturated fat don’t go rancid. Saturated fat are extra secure.

Have you ever tasted rancid nuts? They aren’t scrumptious!

Easy methods to Toast Pecans

Toasted pecans will not be roasted pecans.

Toasted pecans are cooked in a pan on the range. I want to make roasted pecans within the oven as a result of the pecans cook dinner extra evenly this fashion.

How Lengthy to Roast Pecans?

You’ll know the pecans are executed once they have a aromatic, nutty, buttery odor, and one or two of them look darker than the remainder.

How Lengthy to Cool Nuts?

I cool the pecans for thirty minutes as a result of it lets the moisture evaporate from the nuts. This permits them to essentially dry out, making them tremendous crunchy.

Roasted Pecans

This recipe is for pecan halves, not items.

Actually, I take advantage of mammoth pecan halves that are bigger than common, in case you don’t use the model and kind of pecan I take advantage of (hyperlink offered within the recipe above), you could want to regulate your cooking time.

Additional, pecan items is not going to roast as evenly and also will require a special cooking time than above.

Carbs in Pecans

The carbs in pecans are minimal, particularly when in comparison with different salty, crunchy snack meals.

I present the macronutrient info for crunchy, salty snacks within the desk beneath.

Twenty eight grams is round one ounce, and the serving measurement is a handful of nuts.

Vitamin Data (28g) Energy Carbs Fiber Web Carbs Protein Fats
Pecans 190 4g 3g 1g 3g 20g
Potato Chips 149 15g 1g 14g 2g 10g
Popcorn 151 16g 3g 13g 2g 9g

Low Carb Chips

These roasted pecans are my favourite substitute for low carb chips and low carb popcorn, objects I gave up in 2001 once I went on a low-carb Grain Free Food regimen.

Barbecue Kale Chips

BBQ Kale Chips

Our total household is hooked on BBQ Kale Chips –they’re magically scrumptious and disappear minutes after being served.

I coat them in a savory spice rub mixed with macadamia nuts creating low carb chips with a wealthy taste that’s complemented by the tacky zing of dietary yeast.

Pecan Recipes

Pecans are considered one of my favourite nuts. Should you’re searching for different recipes with pecans I’ve some for you beneath.

Pecan Shortbread Cookies

Pecan Shortbread Cookies

Every part tastes higher from scratch, however my Pecan Shortbread Cookies are effortlessly unimaginable!

This recipe for wholesome cookies requires solely 10 minutes of hands-on prep time and this wealthy and buttery deal with is SCD compliant.

chocolate pecan pie

Chocolate Pecan Pie

My Chocolate Pecan Pie recipe is the embodiment of straightforward and delectable! This pie filling is considered one of my favourite recipes with 5 elements.

To make the pie throw the elements collectively, then pour into my flaky selfmade Gluten Free Pie Crust.

This straightforward pie recipe will quickly be your loved ones’s favourite gluten free dessert.

Gluten Free Candy Bars

Home made Chocolate Sweet Bars

Final however not least, more healthy sweet bars, that aren’t loaded with sugar!

Pecans present the essential crunch in my Home made Chocolate Sweet Bars recipe.

The pecans are surrounded by a lush nougat, enrobed in dairy free chocolate, and topped with a pinch of Celtic sea salt.

This gluten free sweet bar is a sport changer for kiddos with an intolerance to meals!

Different Varieties of Nuts for Roasting

Should you’re searching for different forms of nuts for roasting, listed below are a few of my favorites:

Keto Snacks

I hope you’re keen on my pecan based mostly keto snacks and low carb desserts as a lot as we do. They’re all household favorites.

What’s your favourite technique to eat pecans? Go away a remark and let me know!



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