Friday, November 17, 2023
HomeHealthy EatingEasy Tofu Soup – A Couple Cooks

Easy Tofu Soup – A Couple Cooks


This tofu soup recipe makes a nourishing, satisfying meal! It options spinach, mushrooms, and a flavorful broth.

Tofu soup

Are you a tofu fan? You then’ll love this easy tofu soup recipe, a tasty, nourishing plant-based meal! Cubes of tofu float in a savory broth flavored with miso, ginger, dried mushrooms, and contemporary mushrooms. Add crunchy carrots and inexperienced onions simply earlier than serving, and it’s a satisfying mixture of hearty earthiness with crisp, contemporary greens. Our total household are tofu-lovers, so this vegan soup was a giant hit over right here: everybody received seconds!

Substances in tofu soup

There are numerous methods to make a tofu soup. There’s a well-liked Korean tofu soup that’s made with smooth tofu known as soondubu, or Japanese do-it-yourself miso soup with tofu (head to these recipes when you’re on the lookout for these types!).

The recipe under is a spinach and tofu soup with a easy mushroom broth made out of dried miso and mushrooms. We experimented with just a few strategies for making a tofu soup, and located that store-bought vegetable broth simply doesn’t minimize it! Making your individual has a a lot richer, developed taste. Right here’s what you’ll want for this model of tofu soup:

  • Olive oil
  • White onion
  • Child bella or shiitake mushrooms
  • Dried mushrooms, like porcini
  • Celery
  • Garlic
  • Grated ginger
  • Yellow or white miso
  • Soy sauce
  • Salt
  • Additional-firm tofu
  • Spinach
  • Carrots
  • Inexperienced onions
Tofu soup

Why dried mushrooms are key

This tofu soup is made with dried mushrooms, which infuse a hearty, savory taste into the broth. As a result of right here’s the factor: you’ll be making broth from water! That’s proper: vegetable broth doesn’t work right here. After we tried making this soup with veggie broth, each the flavour and shade was muddy and unsatisfying. Alex had the concept of creating miso mushroom broth with water and dried mushrooms, and it really works! You don’t even want additional time: the soup nonetheless comes collectively in half-hour.

The dried mushrooms, miso, ginger and salt are key to creating a broth from water that tastes shiny, savory and daring. Don’t skip them! The sort we used was porcini mushrooms. You could find dried mushrooms close to the produce in most traditional grocery shops.

Tofu soup recipe

Ideas for tofu soup

This tofu soup recipe makes use of the tofu uncooked, and it soaks up all of the scrumptious flavors within the broth. It makes the tactic quite simple, because you gained’t must cook dinner the tofu beforehand! (Whereas we love our baked tofu and fried tofu, it’s not mandatory right here). Right here are some things to notice about this tofu soup technique:

  • Use extra-firm tofu. Ensure to have the appropriate kind of tofu: test the bundle for the phrases “additional agency.”
  • Prep all components prematurely. The cook dinner time goes rapidly, so ensure that to have all the things chopped and able to go.
  • Don’t skip the dried mushrooms! As famous above, they’re important to the flavour.
  • Add the crunchy greens on the finish for garnish. The distinction of savory and smooth versus crunchy and contemporary actually makes this one!
Tofu soup

Optionally available garnish: scorching sauce

You possibly can garnish this tofu soup recipe with scorching sauce: we added a dollop of chili garlic sauce to the combo. Nonetheless, we discovered it made for a really spicy soup and that we most popular it with out scorching sauce! The fragile flavors don’t want the sauce, although you’ll be able to add it when you love warmth.

This tofu soup makes a tasty wholesome dinner concept: serve it with edamame or a easy inexperienced salad. This carrot ginger dressing makes a pleasant pairing!

Extra tofu recipes

Tofu is one in all our greatest beloved plant-based proteins round right here! Listed here are just a few extra tofu recipes so as to add to your arsenal:

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Description

This tofu soup recipe makes a nourishing, satisfying meal! It options spinach, mushrooms, and a flavorful broth.


  • 1 tablespoon olive oil
  • 1/2 medium white onion, sliced
  • 12 ounces child bella and/or shiitake mushrooms, sliced (stems eliminated for shiitakes*)
  • ½ ounce dried mushrooms (like porcini)
  • 2 celery ribs, sliced
  • 4 garlic cloves, smashed
  • 1 teaspoon grated ginger
  • 2 tablespoons yellow or white miso**
  • 1 tablespoon soy sauce
  • 1 ¼ teaspoon kosher salt
  • 1 bundle additional agency tofu, minimize into bite-sized cubes
  • 4 cups child spinach (or chopped spinach)
  • 3 carrots, sliced into ribbons
  • 2 inexperienced onions, thinly sliced
  • Chili garlic sauce, to garnish (non-compulsory; we discovered we most popular this soup with out!)


  1. Warmth the olive oil over medium warmth. Add the onion and contemporary mushrooms and cook dinner for five minutes, stirring ceaselessly, till tender.
  2. Add 6 cups water to the pot. Stir within the dried mushrooms, celery, garlic, ginger, miso, soy sauce, salt and tofu. Carry to a simmer and simmer for 12 minutes. Style and regulate salt till the broth tastes daring and flavorful.
  3. Flip off warmth and stir within the spinach. Serve scorching in bowls, garnished with shredded carrots and inexperienced onions.

Notes

*Customary measurement shiitake mushrooms have very robust stems that ought to be eliminated earlier than cooking. If you’ll find child shiitake mushrooms, the stems are edible.

**Keep away from pink or brown miso, which has a really robust, salty taste.

  • Class: Soup
  • Technique: Stovetop
  • Delicacies: Vegan
  • Weight loss program: Vegan

Key phrases: Tofu soup, tofu soup recipe

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