HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]
December 22, 2020 –
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful firms and small companies that we’re highlighting throughout these 3 days!
Annually you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this yr however so wonderful nonetheless.
At the moment I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times intention to be on social media in fact!) I’ve just lately been telling my husband how way more water I needs to be ingesting. I simply know.
I are likely to drink a good quantity each time I’m understanding and as soon as I’m dwelling from working on the health club, however I do know I might do higher all through the day and I do know I FEEL higher once I concentrate on ingesting extra water.
How a lot water do you must drink?
My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you might be extra energetic and sweating extra, you’ll probably must be ingesting extra water to assist replenish.
On prime of it relies upon, you also needs to hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.
At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. In the event you have a look at your urine, it provides you with a superb indication of how hydrated you might be.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a purpose to dwell.
Staying hydrated might help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the health club and out of doors of the health club, & weight administration.
To be sincere, in the case of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like a superb water bottle with a superb straw and a handy solution to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and cute!
With HydroJug, you’ll be able to decide your jug shade after which from a ton of cute sleeves to go over prime. I’m residing for these animal prints!!
They’ve a facet pocket on your telephone, elective straw you’ll be able to order, and a strap for straightforward on-the-go hydration!
I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the objective of ingesting the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present when you’re nonetheless making an attempt to examine somebody off your listing!
My associates at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely happy Holidays and be true to you,
xo Kasey
Pictures by Emily Rose Pictures
