Friday, November 17, 2023
HomeHealthy EatingLemon Roasted Hen and Cauliflower ⋆ 100 Days of Actual Meals

Lemon Roasted Hen and Cauliflower ⋆ 100 Days of Actual Meals


This lemon roasted hen and cauliflower recipe is one other dish that is simple sufficient to throw collectively for a busy weeknight meal, but fairly sufficient to make for dinner friends as properly! Easy to prep and prepare dinner within the oven, you will need to add this to your dinner rotation.

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roasted chicken and cauliflower dinner on a white plate

That is one other dish that’s simple sufficient to throw collectively on a busy weeknight, but fairly sufficient to make for dinner friends as properly! I not too long ago made this lemon roasted hen and cauliflower recipe when my dad and mom had been on the town (with a giant salad on the facet), and the serving platter was utterly empty by the tip of dinner. I completely love meals which can be a lot simpler to make than they seem. 🙂

Additionally, don’t overlook to make in a single day hen inventory in your gradual cooker with the leftover bones! Once I bought an natural complete hen from the grocery retailer for this recipe I requested the butcher to chop it into elements for me, which he did at no cost. I used to be additionally left with some elements that we don’t sometimes eat so I threw these within the gradual cooker (together with the cooked bones) for the inventory as properly.

So in case you go this route, make certain you recognize what elements you’re placing into the roasting pan earlier than baking it. Your friends could be a bit of confused in case you attempt to serve them roasted hen again (eeek!). Okay, sufficient about that subject that frankly makes me a bit of uncomfortable!

That being mentioned, don’t be afraid to try to butcher your complete hen your self, too. It’s an important talent to have within the kitchen!

Suggestions For Making This Lemon Roasted Hen and Cauliflower Recipe

  • When you have the time, pan sear the meat beforehand to lock within the juices earlier than roasting
    • In case you use forged iron cookware, save dishes by browning the hen in an oven protected pan that’s massive sufficient so as to add the cauliflower to after
    • Be aware: this recipe’s cooking time relies on a roasting pan; cooking time in forged iron pans could fluctuate
  • Contemporary elements work greatest for this lemon roasted hen and cauliflower recipe, however you possibly can substitute with dry spices in a pinch
  • For further taste, swap the water for hen inventory
  • Serve by itself, or with a facet dish like wild rice

Look how simple it’s to create this recipe!

Find out how to Cook dinner Lemon Hen and Cauliflower within the Sluggish Cooker

Sadly, this recipe doesn’t translate properly to the gradual cooker if you need each hen and cauliflower cooked collectively. The cauliflower will most likely come out mushy and lose that roasted style and texture. That being mentioned, you possibly can positively make the lemon hen in your crock pot and put together the cauliflower by itself!

To prepare dinner simply the hen in a gradual cooker, lower the water right down to ⅓ of a cup and add the lower hen to the crock pot. Season, then prepare dinner on excessive for 3-4 hours or low for 6-7 hours. Serve with roasted cauliflower or cauliflower gratin.

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