Sunday, November 26, 2023
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Mint & Pea Orzo Salad


orzo salad recipe with mint and peas in white bowl

I’m obsessive about this 5-Ingredient Mint & Pea Orzo Salad!

It’s the right easy but flavorful pasta salad for spring and summer season.

Not solely is that this orzo salad filled with taste from the mint, lemon, and peas, but it surely’s additionally loaded with vitamins that can preserve you feeling energized and glad.

Tip: For those who’re on the lookout for a heartier orzo recipe, take a look at my 1-Pot Orzo with Rooster Sausage recipe.

For this Mint & Pea Orzo Salad, if I’ve contemporary basil readily available I add a few of it together with the contemporary mint as a result of mint and basil pair splendidly collectively. For those who don’t have any basil, then that is simply pretty much as good with mint because the star of the recipe.

And sure, mint & basil rely as greens, so eat up!

orzo salad recipe with mint and peas

Elements

  • Orzo: Orzo is a sort of pasta related in form to rice, however barely bigger. It’s made out of durum wheat, which is excessive in protein and fiber. I like to purchase the DeCecco model pasta from Italy (not sponsored) as a result of the higher-quality wheat appears simpler to digest; I’ve examined my blood glucose after consuming it and there’s much less of a spike. You could find it at most grocery shops. Use any pasta you want.
  • Frozen peas: Peas are a unbelievable supply of plant-based protein and are filled with nutritional vitamins and minerals like vitamin C, vitamin Ok, and folate. Frozen peas are tremendous reasonably priced and style nice; I just like the petite peas however any peas work. The important thing to utilizing them is to not overcook them into mush. Frozen peas are already cooked and easily want a slight defrost on the pasta’s finish of cooking time. You may after all use contemporary peas, too. Allow them to cook dinner for five minutes with the pasta.
  • Contemporary lemon juice: Lemons are loaded with vitamin C and antioxidants, and add great taste to any orzo salad.
  • Additional virgin olive oil: Olive oil is a heart-healthy fats that’s wealthy in monounsaturated fatty acids. The nice fat in olive oil allow you to soak up a number of the vitamins within the mint, lemon, and peas. Good fat additionally assist preserve you full.
  • Chopped contemporary mint: Contemporary mint provides a burst of taste and is a pure digestive help. Go huge on the mint!
  • (Non-compulsory): Chopped contemporary basil: If I occur to have some I at all times add a handful of freshly chopped basil—mint and basil are great collectively. This dish is sweet with or with out the basil.
  • Sea salt: salt brings all of it collectively and enhances the flavour of each different ingredient; I take advantage of the Actual Salt model (not sponsored) as a result of it’s stuffed with hint minerals and doesn’t include any anti-caking brokers

Financial savings on Elements

I purchase a lot of my dried items and pantry components like further virgin olive oil and sea salt on Thrive Market. They at all times have the best high quality meals at one of the best costs. Right here’s my accomplice code for 40% off your first order in the event you’re .

orzo salad recipe with mint and peas in white bowl

Methods to Make Orzo Salad with Mint & Peas

Orzo pasta cooks rapidly and expands when it cooks. This recipe makes use of 1 cup of dry orzo, which together with the remainder of the components right here makes about 4 cups of meals. It’s nice for two bigger servings or 4 facet servings. Scale up if wanted.

See the printable recipe card under if wanted for detailed directions.

  1. Deliver 4 cups of water to a boil in a medium pot. Add 1 tablespoon of salt and the dry orzo. Cook dinner for 6-7 minutes till al dente, or 1 minute lower than the bundle directions.
  2. Within the final minute of cooking, add the frozen petite peas to the boiling water to defrost them. Drain the pasta and peas in a colander and rinse them with cool water to cease the cooking course of.
  3. Add the orzo and peas to a big bowl. Costume with 3 tablespoons of lemon juice, 2 tablespoons of additional virgin olive oil, and a giant pinch of sea salt. Toss till all the pieces is evenly coated.
  4. Add 1/2 cup of chopped contemporary mint (and basil, if utilizing) to the bowl and toss once more. Style and season with extra salt if wanted.
  5. Your orzo salad is able to eat as quickly as you make it because you’ve rinsed the pasta to chill it down. Serve chilled or at room temperature.

Storage

This Mint & Pea Orzo Salad is greatest served chilled or at room temperature.

It’ll preserve in a coated container within the fridge for as much as 3 days.

It’s additionally an awesome dish to make forward of time for a fast and straightforward lunch or dinner. I wish to pack it in lunch containers with fruit and hen or salmon for a fast and wholesome meal.

orzo salad in lunch container with chicken, apples and black berries

Print

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Description

This Mint & Pea Orzo Salad recipe is a refreshing and nutritious dish good for spring and summer season. Full of plant-based protein, fiber, and heart-healthy fat, it’s a scrumptious approach to gasoline your physique and fulfill your style buds. This recipe makes 2 giant servings or 4 facet providers, scale up if wanted.


  • 1 cup dry orzo
  • 2 cups frozen petite peas
  • 3 tbsp lemon juice (from 1 giant lemon)
  • 2 tbsp further virgin olive oil
  • 1/3 cup chopped contemporary mint
  • optionally available: 1/4 cup chopped contemporary basil
  • Sea salt


  1. Deliver 4 cups of water to a boil in a medium pot. Add 1 tbsp of salt and the dry orzo. Cook dinner for 6-7 minutes till al dente, or 1 minute lower than the bundle directions.
  2. Within the final minute of cooking, add the frozen petite peas to the boiling water to defrost them. Drain the pasta and peas in a colander and rinse them with cool water to cease the cooking course of.
  3. Add the orzo and peas to a big bowl. Costume with 3 tbsp of lemon juice, 2 tbsp of additional virgin olive oil, and a pinch of sea salt. Toss till all the pieces is evenly coated.
  4. Add 1/2 cup of chopped contemporary mint (and basil, if utilizing) to the bowl and toss once more. Style and season with extra salt if wanted.
  5. It’s able to eat as quickly as you make it because you’ve rinsed the pasta to chill it down. Serve chilled or at room temperature. Get pleasure from!

Retains within the fridge, coated, for as much as 3 days.


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