Sunday, November 26, 2023
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One Pan 10 Minute Sticky Mexican Hen


This one pan sticky Mexican hen recipe solely wants 6 easy elements and also you’ll be consuming essentially the most flavorful hen dinner in simply 10 minutes! I really like the mix of the citrus from the lime, a touch of candy from the honey to counteract the spicy seasoning. It’s a superbly balanced hen recipe!

I really like fast and simple hen recipes! Hen tends to take over within the fast dinner class which is humorous as a result of floor beef is definitely sooner to cook dinner, however alas, right here we’re. Okay, so I’ve fallen in love and I want everybody to hitch me. I really like this sticky Mexican hen recipe and I actually assume it is going to be your again pocket recipe as effectively. 

a photo of bitesize chunks of cooked Mexican chicken mixed with pieces of green onion and cilantro.

The place This Recipe Got here From

This recipe began with a dying lime.

It was respiratory it’s previous few wispy breaths from the fruit basket I detest and I simply knew that it was time for a little bit cpr. With solely 6 elements I busted out dinner in simply 10 minutes and now I can’t cease utilizing the Mexican hen in all the things from tacos to rice bowls, and salads to soups, plus all the things in between.

I actually assume the secret’s to make use of both our do-it-yourself taco seasoning or the Kinders model, which I purchase at Costco. I wouldn’t advocate the little taco seasoning packets as they don’t boast as a lot taste. However when you should, the recipe will nonetheless be scrumptious. 

I’d love to listen to how you employ the hen! Attain out and share your recipes and images on instagram @ohsweetbasil

a photo of a golden pan seared chicken breast covered in a Mexican seasoning rub.

Components for Sticky Mexican Hen

Generally one of the best recipes come from the most straightforward elements mixed in simply the fitting means. Listed below are the 6 elements you have to:

  • Hen Breasts: minimize into chunk dimension items, the hen breasts can be cooked entire when you choose (see recipe notes for directions)
  • Taco Seasoning: we like to make use of our do-it-yourself recipe, however you need to use retailer purchased (we advocate Kinders)
  • Olive Oil: used to cook dinner the hen and maintain it from sticking
  • Inexperienced Onions: greens solely, chopped in 1″ items, provides taste
  • Lime Juice: provides a shiny citrus taste
  • Honey: provides pure sweetness and balances the seasoning

The measurements for all of the elements are listed within the recipe card on the finish of this submit.

a photo of a large white serving bowl raw chunks of chicken breast covered in a Mexican rub.

Why You Will Love This Recipe

  • One Pan: the entire recipe is comprised of begin to end in a single pan making cleanup straightforward
  • Prepared in 10 minutes: the prep is minimal and cooking small bitesize items of hen cooks up actually shortly
  • Solely 6 elements wanted: the flavour is maxed out with only a few easy elements
  • Balanced taste: the tartness of the citrus is balanced by the sweetness of the honey and it’s all enhanced by the spiciness of the taco seasoning
  • Versatile: it may be eaten by itself or as part of a number of different dishes (see part under)
  • Meal Prep: this hen is nice for prepping forward, particularly when you wish to meal prep
  • Wholesome: all of the elements are pure and one serving is lower than 200 energy with over 25 grams of protein
a photo of 4 seasoned and cooked chicken breasts sitting in a dutch oven.

Find out how to Serve This Mexican Hen

I can’t cease considering of the way to eat this sticky Mexican hen. The primary time I made it, we simply ate it plain with a facet of black beans and Mexican rice. Since then, we’ve eat this hen on burritos and tacos, in enchiladas and quesadillas, and on prime of nachos and rice bowls. Each one among them has been scrumptious! I plan to make use of it subsequent in our white hen chili after which in our Mexican cheese rice casserole rather than the bottom beef!

So all that being stated, you’ll be able to eat it simply as is, or you’ll be able to add it to simply about any Mexican dish you’ll be able to consider.

Aspect Dishes

If you need some ideas for facet dishes to go along with this hen, listed here are a number of choices:

a photo of a pan seared chicken breast that has had a few slices removed to show the inside of the meat.

Storing, Freezing and Reheating

Mexican hen shops rather well in each the fridge and freezer. Preserve it in an hermetic container. It’s going to maintain within the fridge for 4-5 days or within the freezer for as much as 3 months. It’s going to do even higher within the freezer when you use a Meals Saver to hoover seal it!

Reheating hen can get a little bit difficult as a result of it tends to dry out. My favourite strategy to reheat it’s truly within the oven. Place the hen in an oven protected pan, add a few desk spoons of water (or broth), cowl the pan tightly with foil after which bake for 10-Quarter-hour at 400 levels F.

a photo of a single pan seared chicken breast that is covered in a Mexican rub sitting on a wooden plate with a couple of lime wedges sitting next to it.

Whether or not you’ll want to feed a crowd or simply have to get a fast weeknight meal on the desk, then this straightforward sticky Mexican hen is your reply!

a photo of four whole chicken breasts sitting in a dutch oven that have been cooked on the stovetop and coated in a spice rub.

Fast and Simple Hen Recipes:

Servings: 6

Prep Time: 2 minutes

Prepare dinner Time: 8 minutes

Complete Time: 10 minutes

  • In a big bowl, combine collectively the hen, olive oil and taco seasoning. Put aside.

    3 Hen Breasts, 3 Tablespoons Do-it-yourself Taco Seasoning, 1 Tablespoon Olive Oil

  • Warmth a nonstick skillet over medium excessive warmth. As soon as the pan is sizzling, add about 1 tablespoon olive oil or canola oil and add 1/2 of the hen. Go away undisturbed for 3-4 minutes in order that the hen can brown. Subsequent, begin to stir sometimes till cooked via, about 5 minutes longer.

  • Take away the hen to a plate and repeat with remaining hen.

  • In the meantime, whisk collectively the lime juice and honey.

    2 Tablespoons Lime Juice, 2 Tablespoons Honey

  • Simply because the hen is ending, add the inexperienced onions in and stir till sautéed.

    4 Inexperienced Onion, Greens solely

  • Shortly add again within the first batch of hen in addition to the honey combination and stir till nearly all of the liquid coats the hen. Serve instantly.

The hen breasts can be cooked entire if desired. They’ll simply must be cooked about 6 minutes on all sides.

Energy: 177kcalCarbohydrates: 7gProtein: 24gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.01gLdl cholesterol: 72mgSodium: 234mgPotassium: 450mgFiber: 0.5gSugar: 6gVitamin A: 233IUVitamin C: 5mgCalcium: 13mgIron: 1mg

Creator: Candy Basil

Course: Mother’s Finest 100 Simple Hen Recipes

Delicacies: Mexican

Really helpful Merchandise

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