Sunday, November 19, 2023
HomeHome CookingRoasted Delicata Squash and Kale Salad – Leite's Culinaria

Roasted Delicata Squash and Kale Salad – Leite’s Culinaria


Though I think about myself pretty succesful in terms of wielding a knife within the kitchen, I at all times maintain my breath when trying to chop by means of winter squashes resembling butternut and acorn. I’ve but to lose a finger, however truthfully, it’s solely a matter of time, which is why Delicata squash has gained my affection. Not solely is it 100 instances simpler to chop, it doesn’t should be peeled. Right here, half-moons of Delicata squash are roasted alongside chunks of crimson onion till gentle and caramelized, then tossed, whereas nonetheless heat, with tender kale, toasty hazelnuts, and salty ricotta salata cheese in a candy and savory sherry French dressing.

It’s a salad I may very effectively eat weekly by means of the autumn and winter with out tiring of it (which I say with confidence as a result of I’ve undoubtedly finished it).–Sheela Prakash

*What’s Ricotta Salata?

Think about if you happen to pressed salted, dried ricotta cheese till it was agency sufficient to grate or crumble. Sounds sorta unbelievable, proper? That’s ricotta salata. Milder than feta, it’s just like cojita or paneer and makes all of the distinction in salads, tacos, scrambled eggs, and wherever you desire a hit of salty and creamy.

Make the French dressing

  • In a small bowl, whisk the olive oil, vinegar, Dijon, garlic, a beneficiant pinch of salt, and some grinds of black pepper till mixed and emulsified.

  • Place the kale in a big bowl. Utilizing your fingers, therapeutic massage the leaves till they really feel much less stiff, about 1 minute. Whisk the French dressing a few times extra to make sure it’s emulsified, then drizzle about half of it over the kale and toss to coat.

  • As soon as the greens are roasted, add them to the bowl with the kale. Drizzle within the remaining French dressing and toss gently to mix, being cautious to not break up the tender squash. 

  • Add the ricotta salata and hazelnuts. Gently toss as soon as extra. Style and season with extra salt and pepper, as wanted. Serve heat or at room temperature.

Serving: 1 portionEnergy: 253 kcalCarbohydrates: 11 gProtein: 5 gFats: 22 gSaturated Fats: 5 gPolyunsaturated Fats: 2 gMonounsaturated Fats: 14 gLdl cholesterol: 17 mgSodium: 231 mgPotassium: 389 mgFiber: 3 gSugar: 3 gVitamin A: 1482 IUVitamin C: 15 mgCalcium: 141 mgIron: 1 mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

Recipe © 2020 Sheela Prakash. Picture © 2020 Kristin Teig. All rights reserved.


Recipe Testers’ Opinions

I like a heat salad and this recipe doesn’t disappoint. It’s slightly bit consolation meals but nonetheless packed filled with veggies. There’s a pleasant textural juxtaposition between the roasted squash and onions, and the crisp kale.

I caught with the ricotta salata and cherished the salty crumbles blended in with the just about caramelized veggies. I couldn’t discover Delicata squash after I was searching for this recipe, so I subbed in acorn squash. The acorn squash labored effectively, however I feel Delicata could be even higher.

I’m at all times searching for extra methods to include greens into my weight-reduction plan (to steer myself away from the temptation of consuming carbs and pasta all winter like a bear prepping for hibernation). The proper vessel: an enormous, whopping salad.

This one has every part it is advisable to be totally satiated—the toasty hazelnut crunch, salty bits of cheese, ribbons of kale massaged with a light-weight dijon dressing, roasted gourds and onions—with out lacking out on life’s indulgences. Whereas I might’ve cherished slightly extra caramelization on the greens (it will’ve been there with an additional 10 minutes), I can’t complain about this huge ‘ol pile of wholesome meals.

This salad jogs my memory of the long-lasting kale salad from the Northern Spy Meals Co. that graced my dinner desk for the better a part of the final decade, in all the very best methods. You have got a heat, roasted, winter vegetable that wilts and tenderizes the kale, tossed with crunchy nuts, salty cheese crumbles, and a tangy dressing. Nevertheless, this salad manages to one-up my favourite by utilizing delicata squash (no having to peel and cube butternut squash or candy potatoes right here!) and introducing crimson onion wedges to the combination. I don’t know why I’ve by no means thought so as to add onions by myself, however they’re scrumptious right here. Even the kale skeptics I served it to wound up loving it, and everybody needs to see it for dinner once more very quickly.

I discovered my squash wanted only a tad longer within the oven to get the colour I wished, and the dressing wanted a smidge extra vinegar for that pop of brightness, however these are seemingly private preferences. I can by no means appear to seek out hazelnuts at markets close to me so I substituted almonds, nevertheless it’s a really forgiving template that may accommodate no matter you may have. Simply make it…I assure it’s a keeper.

This salad was heat and hearty. I served it as our primary course (3 servings). I couldn’t discover delicata squash or ricotta salata, however this recipe seemed too good to go up so I used a small butternut squash and feta cheese. I additionally discovered chopped, roasted hazelnuts, which minimize down on the prep time.

Though I empathize with the creator’s concern about shedding a finger when chopping winter squash, the pores and skin on the squash wasn’t too robust. I used to be capable of slice it thinly, then into half moons. I made the dressing in a big bowl, poured about half right into a small ramekin, then added the kale to the bowl and massaged it.

The dressing, kale, squash, and onions had been all prepped about an hour earlier than I roasted the greens. The cooking time was correct (even with a unique sort of squash) and the pores and skin on the squash was tender. Subsequent time, I would drizzle the squash with some honey earlier than roasting. I’m wanting ahead to having the leftovers in the present day for lunch.

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