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This Sautéed Delicata Squash is straightforward, but full of fall taste. Thinly sliced delicata squash infused with herbs and spices, then topped with toasted almonds. Prepared in simply 25 minutes. Vegan and Gluten-Free.
Say hey to your new favourite aspect dish! This Sautéed Delicata Squash is one of the simplest ways to get your winter squash repair with out the fuss. It’s infused with contemporary thyme and garlic, then sautéed on the stovetop till the squash is creamy on the within and golden and browned on the surface. End with a sprinkle of toasted almonds and serve alongside your favourite foremost.
Desk of Contents
What’s Delicata Squash?
You’ve doubtless heard of pumpkin, butternut squash, perhaps even acorn squash, however what’s delicata squash? Delicata squash is a fellow winter squash scientifically often called Cucurbita pepo var. pepo. It’s identified for its distinct, cylindrical and rectangular form and distinctive inexperienced and orange stripes that run the size of the creamy coloured squash. Just like acorn squash, it’s candy and nutty with a creamy, tender texture as soon as cooked.
It’s most frequently discovered at farmers markets and grocery shops through the fall and winter months, and when you style this healthful, nutritious squash, you’ll be craving all of it season lengthy. This sauté methodology is definitely one of many quickest, most scrumptious methods to cook dinner delicata squash, which means you’ll have the ability to fulfill the craving in 25 minutes flat!
What You Want for Sautéed Delicata Squash
- Delicata squash: Relying on their dimension, you’ll want both 1 giant or 2 small delicata squash. If you’re selecting squash within the grocery retailer, I like to recommend buying a small to medium-sized squash, when potential. Smaller delicata squash are typically extra flavorful and have a better ratio of flesh to pores and skin and seeds. Moreover, search for a squash that has clean, a barely candy aroma, and unblemished pores and skin with a stem that’s agency and intact.
- Seasonings: Whilst you can make sautéed delicata squash with simply contemporary squash and oil for pan-frying, it’s so way more flavorful when infused with flavorful herbs and spices. For the most effective flavored squash, I like to recommend contemporary thyme leaves, cumin, salt, garlic, and freshly cracked black pepper to style.
- Oil: Olive oil enhances the flavour of the squash and contributes to browning and crisping, giving the squash a golden exterior. If you’re oil-free, you may sauté the squash in a dry pan, but it surely received’t be as flavorful.
- Almonds: I really like the nice and cozy, nutty crunch toasted almonds provides to the squash, however the almonds will be omitted or changed with one other nut as a substitute. Walnuts, pistachios, and pine nuts would all be nice!
How you can Make Sautéed Delicata Squash
- Prep and lower the squash rings into skinny, 1/4″ slices.
- In a heat, dry sauté pan, toast the almonds till aromatic and golden brown, about 3-5 minutes.
- Add the olive oil, thyme, cumin, and black pepper. Sauté for 30 seconds or so, stirring consistently, to infuse the oil with the spices.
- Combine in the squash and salt, then cowl to “steam” the squash.
- After 4 minutes, uncover and sauté for an extra 10 to 12 minutes, or till fork tender and barely translucent. Add the minced cloves of garlic within the closing 2 minutes.
- Serve the squash whereas heat with the toasted almonds and extra black pepper, to style. Take pleasure in!
Caitlin’s Cooking Suggestions
- Peeling the squash just isn’t mandatory. In contrast to hard-skinned winter squash, delicata squash pores and skin is skinny, clean, and completely scrumptious! It’s additionally the supply of further vitamins and antioxidants, too.
- Watch out to slice thinly. Should you lower the delicata squash into slices thicker than 1/4″, it is going to take considerably longer to cook dinner by means of till fork tender. Whereas this received’t have an effect on the tip outcome by way of taste and texture, it does defeat the aim of utilizing this quick and simple stovetop methodology.
Serving Strategies
This delicata squash is the final word fall aspect dish and pairs nicely with nearly any foremost. Give it a attempt alongside a comfortable bowl of soup, this Fall Farro Salad, or hearty mains like this Do-it-yourself Vegan Vacation Roast, Vegan Lentil Loaf, or Chickpea Pot Pie. It will probably even be loved by itself as a light-weight appetizer or nutritious afternoon snack. It’s really laborious to go flawed!
Should you’re in search of extra squash-centric recipes, you’ll additionally love this Roasted Honeynut Squash with Miso Maple Glaze and this Stuffed Acorn Squash with Mushrooms!
How you can Retailer Sautéed Delicata Squash
Sautéed squash will hold in an hermetic container within the fridge for as much as 5 days or within the freezer for as much as 2 months. All the time enable the squash to chill fully to room temperature earlier than protecting and storing.
Reheat leftover squash within the microwave, toaster oven, or oven till simply warmed by means of.
Recipe FAQs
The squash seeds within the delicata squash are edible and will be saved and roasted. Roasted Delicata Squash Seeds can be utilized simply as you’ll toasted pepitas and sprinkle them on salads, soups, and baked casseroles.
Any high quality cooking oil with a comparatively excessive smoke level will work nicely when sautéing squash. Olive oil is my private go-to cooking oil, however avocado oil or refined coconut oil are nice options.
A nonstick pan or well-seasoned forged iron skillet is finest. I nearly at all times use my Caraway House Important Cookware Set for my residence cooking and extremely advocate it.
Take pleasure in! Should you make this recipe and determine to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I’d additionally like it if you happen to may go away a remark under with a recipe ranking! Thanks for the help 😊
- 2 tablespoons slivered almonds elective
- 1 giant or 2 small delicata squash
- 1-2 tablespoons olive oil
- 1/2 teaspoon contemporary thyme leaves stems eliminated
- 1/4 teaspoon cumin
- Black pepper to style
- 1/2 teaspoon salt
- 1 garlic clove minced
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Prep the Squash: Lower the ends off of every squash, then lower in half lengthwise. Use a spoon to scoop out the middle seeds of every half and discard. Lower every squash half into skinny (~1/4”) slices; if you happen to lower them thicker they’ll take longer to cook dinner.
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Toast the Almonds (elective): Heat a big sauté pan with a lid over medium warmth. Add the almonds and blend sometimes, dry-toasting them till they’re aromatic and golden brown. This normally takes between 3 and 5 minutes. Take away from the pan and put aside.
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Aromatics: Add the olive oil to the identical pan and add the thyme, cumin, and black pepper. Sauté for 30 seconds or so to infuse the oil.
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Steam the Squash: Add the squash and salt. Combine nicely, then cowl with a lid for 4 minutes to “steam” the squash
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Sauté: Uncover the squash and sauté for an extra 10 to 12 minutes, or till the squash is fork-tender and barely translucent. Stir solely sometimes to assist brown the squash. Add the garlic at round 2 minutes earlier than you end cooking; combine nicely with the squash.
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Serve: Switch the squash to a serving plate and prime with the toasted almonds and extra black pepper, to style. Serve heat; leftovers will hold within the fridge for as much as 5 days.
- Almonds: Almonds will be omitted or use one other nut as a substitute. Walnuts, pistachios, and pine nuts would all be nice!
Energy: 100kcalCarbohydrates: 11gProtein: 2gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gSodium: 296mgPotassium: 440mgFiber: 2gSugar: 3gVitamin A: 1562IUVitamin C: 15mgCalcium: 49mgIron: 1mg
