Monday, June 10, 2024
HomeHealthy FoodSteamed Lemon Garlic Brussels Sprouts

Steamed Lemon Garlic Brussels Sprouts


Prepared in simply 5 minutes, these lemon garlic Brussels sprouts are steamed till tender then tossed in a French dressing creating the last word wholesome and scrumptious facet dish recipe. 

Forkful of steamed lemon garlic brussels sprouts.


On this Publish: Every little thing you want for Steamed Lemon Garlic Brussels Sprouts

Brussels sprouts are one in all my favourite greens to serve at dinner, and even steam actually fast for a day snack! And whereas they appear to get a foul rap amongst youthful youngsters, mine have all the time loved them, so we eat them typically. Whereas there are limitless methods to raise the flavour of those dietary powerhouses, I like making a easy lemon garlic French dressing with olive oil and a pinch of chili flakes. It takes hardly any time in any respect, letting me deal with the primary dish, however provides the vitamins my household wants for a well-balanced meal.

Elements

  • Brussels sprouts: To make issues even simpler, I’ll purchase a bundle of Brussels sprouts that steam within the bag. However you could possibly use frozen, or uncooked from the produce part as effectively!
  • Lemon juice: Recent, acidic, and brilliant taste that cuts by a few of the bitterness that Brussels sprouts can have. Throw in some lemon zest as effectively for an excellent stronger citric punch!
  • Olive oil: Blends with the lemon juice to create a beautiful sauce. You can additionally use butter, however I just like the lighter choice of olive oil.
  • Garlic: Pungent, sharp, nutty taste that goes effectively with principally all the things.

Make Steamed Lemon Garlic Brussels Sprouts

Juicing lemon into bowl

Begin your lemon garlic Brussels sprouts by steaming your Brussels sprouts in keeping with the bundle directions. Should you’re utilizing uncooked Brussels sprouts, place them in a steamer basket and fill a pot with about an inch of water. Place the basket within the pot and produce to a boil, then steam for about 7 minutes. Whereas Brussels sprouts are cooking, make your French dressing by juicing your lemon into a big bowl.

Grating garlic into bowl 1

Then use a microplane to grate your garlic in with the lemon juice.

Adding olive oil to bowl

Drizzle within the olive oil.

Seasoning lemon garlic sauce

And end with a pinch of salt. Should you like a kick of warmth, you could possibly additionally add some purple pepper flakes as effectively!

Whisking lemon garlic sauce

Whisk all of it collectively till totally mixed.

Coating brussels sprouts in sauce

Take your cooked Brussels sprouts and add them to the bowl. Toss till evenly coated within the French dressing.

Steamed lemon garlic brussels sprouts

Serve garnished with recent scallions, and revel in your steamed lemon garlic Brussels sprouts!

Shake Issues Up

  • Add some protein. Throw in some bacon bits for a little bit of added protein and yummy taste!
  • Swap the veggie. You can do this French dressing on different steamed greens as effectively. Like inexperienced beans, asparagus, or broccoli!
  • Improve the flavour. Attempt including some balsamic vinegar to the French dressing, or prime them with some parmesan cheese!

Often Requested Questions

How lengthy do you steam Brussel sprouts for?

Should you’re steaming recent Brussels sprouts not from a bundle, put them in in a steamer basket for about 6-8 minutes, or till fork tender and brilliant inexperienced.

What different methods can I cook dinner brussels sprouts moreover steaming?

I additionally like to roast brussels sprouts within the oven or grill them in a basket which makes them good and crispy.

How do you steam greens with out a steamer?

In case you have a big pot that may match a colander or strainer with out it touching the underside, you should use the colander as a steamer basket!

Lemon garlic brussels sprouts.

Complimentary Predominant Dishes

Eat It, Like It, Share It!

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Liz eating steamed lemon garlic brussels sprouts.

Whether or not you desire a wholesome, fast snack or a tasty and dietary facet for dinner, my Steamed Lemon Garlic Brussels Sprouts match the invoice.

Your fork is ready.

Steamed lemon garlic brussels sprouts

Steamed Lemon Garlic Brussels Sprouts

Prepared in simply 5 minutes, Brussels sprouts are steamed till tender then tossed in a lemon garlic French dressing creating the last word facet dish.

PREP: 2 minutes

COOK: 5 minutes

TOTAL: 7 minutes

Pin

Servings: 4

  • 15 ounce bag Birds Eye Steamfresh Brussel Sprouts (or equal like one thing from Dealer Joe’s)
  • ¼ cup lemon juice ((about 1 lemon))
  • 2 tablespoons additional virgin olive oil
  • 2 cloves garlic (grated)
  • ½ teaspoon salt
  • pinch chili flakes (non-compulsory garnish)
  • minced scallions (non-compulsory garnish)
  • Put together the Brussels sprouts within the microwave in keeping with bundle directions, with none added seasoning.

  • Whereas the Brussels are cooking within the microwave, whisk collectively the lemon garlic French dressing in a medium bowl: lemon juice, olive oil, garlic, salt and chili flakes (if utilizing).

  • Add the cooked Brussels sprouts to the bowl and toss effectively. Sprinkle with scallions in the event you want to serve.

Forestall your display screen from going darkish


Serving: 10BrusselsEnergy: 110kcalCarbohydrates: 9.8gProtein: 3gFats: 6.8gSaturated Fats: 0.9gMonounsaturated Fats: 5.9gLdl cholesterol: 9.8mgSodium: 306mgFiber: 3gSugar: 2.4g




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