Straightforward sautéed greens recipe! We love this dish with onion, zucchini, bell pepper, and garlic, however you’ll be able to substitute or add your favourite greens. Leap to the Sautéed Veggies Recipe
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How We Sauté Greens
We love this wholesome and colourful dish made with garlic, and just a little butter for some richness. These sautéed greens are fast to cook dinner and simple to arrange.
Preserve this recipe for sides all through the week. These veggies make an ideal facet to protein. This baked tofu and our lemon dill baked salmon are my favorites.
This recipe is simple to meal prep, too. Chop your greens in the beginning of the week and portion them out in order that they’re prepared to arrange later within the week while you want a simple, nutritious facet.
The trick for the perfect sautéed veggies is to season with salt and pepper in the direction of the top. This fashion, they’ve an opportunity to brown. Salting them too early encourages the greens to launch moisture, which makes the ultimate dish soggy.
Along with the salt and pepper, we add some butter and garlic on the finish. We use this trick when making sautéed zucchini and even scallops! By including them on the finish, the greens are coated in a beautiful garlic butter. We find it irresistible!
I already talked about that it is a versatile recipe, however listed below are a number of extra greens that work effectively when making it:
- Cauliflower, lower into small florets
- Broccoli, lower into small florets
- Snap peas
- Candy peas
- Shredded cabbage
- Grape tomatoes or chopped tomatoes
- Sliced mushrooms
- Corn kernels
- Asparagus
- Thinly sliced fennel
- Thinly sliced carrots
When utilizing completely different veggies on this recipe, take into account how hearty they’re. If they’re on the heartier facet, like broccoli, cauliflower, or carrots, we suggest cooking them with onions to start with. If they’re extra delicate, like tomatoes, or snap peas, add them in the direction of the top.
Extra Straightforward Vegetable Recipes
Straightforward Sauteed Greens
- PREP
We love these wholesome sautéed greens made with a few of our favourite veggies, garlic, and just a little butter for some richness. These are fast to cook dinner and simple to arrange. It is a versatile veggie recipe, so take a look at the article for different greens that work effectively within the recipe.
Makes 4 servings
Watch Us Make the Recipe
You Will Want
1 tablespoon olive oil
1 small onion
2 medium bell peppers
1 medium yellow squash
1 medium zucchini
1 tablespoon minced garlic
1 tablespoon butter, optionally available
Salt and freshly floor black pepper
Instructions
Reduce the onion, bell peppers, yellow squash, and zucchini into 3/4-inch items.
Warmth the oil in a large skillet over medium-high warmth till the oil is shimmering.
Stir within the onions. Prepare dinner, stirring across the pan, for one minute.
Add the remaining greens (bell peppers, yellow squash, and zucchini). Prepare dinner, tossing sometimes, till tender, 4 to six minutes.
Stir within the garlic, butter, 1/4 teaspoon salt, and 1/4 teaspoon recent floor pepper, and cook dinner for one minute. Serve.
Adam and Joanne’s Ideas
Vitamin Per Serving: Serving Dimension 1/4 of the recipe / Energy 86 / Complete Fats 6.6g / Saturated Fats 2.3g / Ldl cholesterol 7.6mg / Sodium 149.4mg / Carbohydrate 6.2g / Dietary Fiber 1.7g / Complete Sugars 3.3g / Protein 1.1g
