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HomeVitaminsStrawberry Agua Fresca - Sharon Palmer, The Plant Powered Dietitian

Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian

This Strawberry Agua Fresca is an attractive, wholesome, fruity beverage that gives simply the correct thirst-quenching style for any event, from picnics and outside events, to after faculty hydration and weeknight dinner tables.

What’s agua fresca?

The sunshine, contemporary custom of agua fresca (actually “contemporary water”) originates from Central America. You may need seen giant containers of fruit-filled waters at Mexican eating places as your first publicity to agua fresca. And you must actually give these flavorful, thirst-quenching drinks a attempt!

Whereas I’m not a real skilled on Mexican and Central American foodways, I encourage you to take a look at the work of fellow dietitian Alice Figueroa to study extra about these healthful, stunning meals traditions. The idea of icy water, crammed with a contact of lime juice and chopped contemporary fruit is a welcome, scrumptious strategy to hydrate, with out the necessity for added sugars. Simply combine up a batch of this Strawberry Agua Fresca recipe within the blender, and maintain it chilled within the fridge to take pleasure in as a healthful beverage any night time of the week. It’s additionally scrumptious and fairly as might be served in pitchers or giant jars crammed with ice at picnics and open-air events.

An agua fresca recipe can characteristic quite a lot of fruits. And take a look at swapping the strawberries out for different seasonal fruit selections, together with pineapple, mangos, kiwis, papayas, blueberries, or peaches. And should you don’t have contemporary strawberries in season, substitute frozen.


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Do that straightforward, low-sugar, scrumptious Strawberry Agua Fresca recipe as a wholesome strategy to hydrate. Combine up a pitcher for events or to maintain within the fridge for the entire household to take pleasure in.

Garnish (optionally available):

  • Further strawberries
  • Recent mint leaves

  1. Place sliced strawberries, water, lime juice, and agave nectar (optionally available) in a blender container. Course of only a few seconds till easy.
  2. Fill 2 giant glasses or a small pitcher with ice cubes. Pour aguas fresacs into the glasses (about 1 ¼ cups per serving), or the whole batch into the small pitcher.
  3. Garnish with contemporary complete strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup every)

  • Prep Time: 10 minutes
  • Class: Beverage
  • Delicacies: American


  • Serving Dimension: 1 1/4 cup
  • Energy: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Key phrases: summer time drink, summer time beverage, straightforward summer time drink

For different plant-based drinks, take a look at:

Natural Lemon-Lime Mint Water
Watermelon Basil Slushie
Golden Milk
Celery Rosemary Well being Tonic

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