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The Greatest Keto Pizza Casserole (made with cauliflower)

With keto pizza casserole, you possibly can have pizza dinner prepared in much less time it takes to have pizza delivered.

Your entire household will love this straightforward dinner that’s prepared in quarter-hour and has solely 5g web carbs per serving.

Keto pizza casserole cooling on the counter after baking.

Heat and tacky. This low carb pizza casserole is the proper wholesome consolation meals for busy nights if you find yourself hit with a pizza craving.

Made with cauliflower this casserole was impressed by my keto pulled pork mac and cheese and follows the identical cooking methodology as my keto cheeseburger casserole.

Soar to:


The bottom of the casserole is made utilizing steamed cauliflower chopped into bite-sized items. You possibly can use cauliflower rice as nicely to have a thinner “crust”.

The cheese sauce and pizza sauce used on this keto pizza casserole remodel the cauliflower right into a buttery taste that’s sort of magical. The cauliflower taste turns into so delicate you possibly can barely style it.

All the ingredients needed to make keto pizza casserole are measured and place in clear glass bowls on the counter.

Here is what it’s essential to put collectively this pizza casserole recipe. As you will see, you possibly can simply discover all of those at your native grocery retailer!

  • Steamed cauliflower – recent or frozen cauliflower works nicely. The secret is to empty the cauliflower of all extra liquid.
  • Italian seasoning – offers that recent herbed taste.
  • Onion powder – or onion flakes.
  • Garlic salt – or garlic powder and add salt to style.
  • Eggs – this may assist maintain the casserole collectively.
  • Mozzarella cheese – I used pre-shredded cheese, however be happy to experiment. ricotta cheese can be scrumptious right here too.
  • Heavy cream – milk or half and half works too.
  • Marinara sauce – to maintain it easy use a jarred marinara sauce that has easy elements and no sugar added.
  • Pizza toppings – choose your favourite pizza toppings like pepperoni, scorching Italian sausage, floor turkey, peppers, onions, olive oil drizzle, and so forth.

See recipe card for portions.


To start out, it would be best to prep and steam your cauliflower.

If utilizing frozen cauliflower, then steam following the instructions on the bag and drain any extra water from the cauliflower.

If utilizing recent cauliflower, it would be best to wash and chop the top of the cauliflower. Subsequent, place it in a big microwave-safe bowl. Add some water to the underside of the bowl and canopy it with a plate.

Microwave the cauliflower for 5-7 minutes. Then take away and drain all the surplus water from the cauliflower.

eggs, cheese, cream  and seasonings in a bowl

In a bowl, combine collectively the eggs, cream, 1 cup of cheese, and seasoning with a fork.

steamed cauliflower chopped in a baking dish and covered in cheese

Subsequent, unfold the steamed cauliflower out in a casserole dish, pour the cheese sauce over the cauliflower, and unfold it out.

spreading marinara sauce with a rubber spatula

Then pour the pizza sauce over the casserole and unfold it to the perimeters of the low carb pizza casserole.

adding keto pizza toppings

Lastly, high the casserole with the remaining cheese and add your pizza toppings. Bake within the oven for 15-20 minutes at 220C-425F.

When your keto pizza casserole is completed baking let it cool for five minutes to set. Then slice and serve.

I wish to high mine with a sprinkle of parmesan cheese and a few chili flakes for a little bit of a kick!

Trace: serve your casserole with keto Cesar salad.


Every particular person has totally different dietary wants, tastes, or elements availability. Or, maybe you simply need to use what you have already got first with out operating to the shop!

Under you will see substitution suggestions if it’s essential to make some changes.

  • Heavy cream – half and half can be utilized rather than heavy cream.
  • Marinara – crushed tomatoes or tomato puree can be utilized. You might need to season the tomatoes to fulfill your tastes.
  • Cauliflower– broccoli, zucchini, or different low-carb greens can be utilized rather than cauliflower. You will want to roast or steam the greens first and ensure to empty any extra liquids, or your casserole will turn into soggy.

If you happen to make a substitution or provide you with your individual, share it within the feedback so others can see the way you loved it.

Remember the fact that any modifications made to the recipe will impression the dietary values within the recipe beneath.

serving of low carb pizza bake on a spatula


Pizza may be made in infinite variations, which is a part of the enjoyable! Under you will see seven toppings variations to assist get you began.

  • Sausage – lower the sausage into smaller items or use floor Italian sausage and drop it on high.
  • Bacon – add cooked bacon to the highest.
  • Cheese – skip the toppings and simply add cheese.
  • BBQ – Drizzle keto bbq sauce excessive or change the marinara with it.
  • Vegetarian – Skip the pepperoni and add your favourite veggies. Sliced mushrooms work nice for the keto food regimen.
  • Supreme – Load it up with greens and meats.
  • Meat Lovers – Add a wide range of cooked meats like sausage, pepperoni, ham, and bacon.

In search of a good faster pizza possibility? Try these pizza chaffles that solely take minutes to make.


You will want a casserole pan and oven to bake keto pizza casserole.

I used a microwave to shortly steam my cauliflower. Nonetheless, you can too steam your cauliflower on the stovetop.

Aside from that you do not want numerous gear past measuring spoons and cups, a chopping board, and a knife.

slice of keto pizza casserole on a white plate


The leftover casserole ought to be saved coated within the fridge for 3-5 days.

To reheat this casserole, you should utilize the oven or microwave. I desire to reheat the casserole a slice at a time within the microwave for 1-2 minutes.

In case you are meal prepping, this keto pizza casserole may be ready 1-2 days prematurely and saved within the fridge. Bake in response to the instructions, however it might take longer to cook dinner since it will likely be chilly.

Prime tip

Drain as a lot liquid from the cauliflower as doable earlier than including it to the casserole dish. This may guarantee your cooked casserole does not have extra liquids.

A collage showing keto pizza casserole being made at various stages.


What pizza toppings can I’ve on keto?

Many pizza toppings may be loved on keto. You possibly can have meats like pepperoni, ham, sausage, bacon, rooster, floor beef, and so forth.

You may as well take pleasure in greens like onions, bell peppers, scorching peppers, spinach, mushrooms, black olives, and so forth.

To maintain the carb rely inside keto ranges, it’s best to select to skip fruit like pineapple in your pizza.

How do you eat pizza and keep on keto?

Select a pizza with a keto-friendly crust and no sugar added to the sauce. Cauliflower or Fats Warmth dough are nice keto crust choices.

Are onions keto authorised?

Sure, onions are low in carbs and keto pleasant.

Is cauliflower crust keto-friendly?

Cauliflower crust may be keto-friendly if made with out carb and sugar fillers. All the time learn the elements to see what’s included. When unsure, make your individual crust or make keto pizza casserole as a substitute.

📖 Recipe

A spatula lifting a slice of keto pizza casserole from the pan.

Please price this recipe.

The Greatest Keto Pizza Casserole

With keto pizza casserole you possibly can have pizza dinner prepared in much less time it takes to have pizza delivered. Your entire household will love this dump-and-bake dinner that’s prepared in quarter-hour and has solely 5g web carbs per serving.

Servings: 8 servings

NET carbs: 5g

Prep Time 5 minutes

Prepare dinner Time 15 minutes

Weight loss program: Diabetic

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

Evaluate Recipe

Calculate elements

Modify servings: 8 servings

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  • Wash and chop the top of cauliflower into chunk sized items and take away the leaves. Place the cauliflower in a microwave secure bowl. Add some water to the underside of the bowl then cowl the bowl with a microwave secure plate. Steam the cauliflower within the microwave for 5-7 minutes. Then take away and drain all of the water from the cauliflower. Put aside till prepared to make use of.
  • Preheat the oven to 425°F/220°C. Grease a casserole pan with olive oil. Unfold the steamed cauliflower out within the casserole dish. In a bowl combine collectively 1 cup cheese, each eggs, cream, and seasonings. Pour the egg/cheese combination over the cauliflower and unfold it out with the silicone spatula.
  • Subsequent, pour the marinara sauce over the casserole and unfold it out evenly. Prime with the remaining cheese and add your favourite pizza toppings. Bake within the oven uncovered for 15-20 minutes or till the casserole is cooked by and all of the cheese is melted. Take away from the oven, cool 5 minutes, then lower and serve.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Info

The Greatest Keto Pizza Casserole

Serving Measurement


1 slice (makes 8 slices)

Quantity per Serving

% Each day Worth*

* P.c Each day Values are based mostly on a 2000 calorie food regimen.



images and mockups for Amazon seasonal holiday shop

Approximate diet data is supplied for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise elements and types you utilized in your most popular diet calculator.

Casseroles are positively our go to for busy weeknights! Here is a couple of extra concepts you possibly can bookmark for later.



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