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Vegan Chow Mein | The Choosy Eater



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Vegan chow mein is a simple dinner that the entire household will love! Contemporary greens and noodles are stir-fried with a scrumptious sauce that’s loaded with taste. This healthful, wholesome meal will shortly turn into a brand new favourite recipe. The perfect half? It takes simply half-hour to make!

Healthy vegan chow mein noodles with vegetables served in a white bowl with chopsticks.

Chinese language takeout is whole consolation meals in our home. And chow mein is one in all my favourite dishes! However I don’t love all of the unhealthy fat and components that include takeout, and generally it’s laborious to discover a true vegan pleasant chow mein.

That’s why I made a decision to create this vegan chow mein recipe! It’s scrumptious, wholesome, full of taste, and really easy to make!

Including greens to stir-fried noodles is a good way to get further diet into your weight-reduction plan. The yummy sauce infuses taste into the cabbage, carrots, broccoli, and snow peas for an irresistible chew each time!

This tasty recipe for vegetable chow mein is a wholesome makeover of the traditional Chinese language noodle dish. It’s a a terrific choice for anybody who’s searching for a meatless meal that’s each filling and satisfying.

It additionally occurs to be extremely versatile – you’ll be able to customise it nonetheless you want! Be happy so as to add in your favourite greens or swap out the noodles for a special kind of noodle. Or, for extra protein, make this a tofu chow mein recipe! Including an additional supply of protein will hold you full and happy even longer.

In the event you love Asian meals, then you definitely undoubtedly have to provide this veggie chow mein a attempt! It’s such a simple meal for these busy weeknights if you want one thing fast. For a much bigger meal, attempt pairing it with vegetarian wontons or some vegan egg rolls!

👩🏽‍🍳 Why This Recipe Works

  • Vegan and may be made gluten free
  • Simple recipe for weeknight dinner
  • Clear substances
  • Made with wholesome greens
  • Tremendous versatile – may be made with completely different veggies & proteins!
  • Finest vegetable chow mein recipe ever!

Newest Recipe Video!

🥘 Components

You’ll find all of the substances for this wholesome chow mein recipe at your native grocery retailer or Asian market! See recipe card on the backside of this submit for the precise measurements.

Ingredients for vegan chow mein recipe on a white background.

For The Stir Fry

  • Olive Oil: To maintain these Chinese language vegan noodles as wholesome as doable, use olive oil or avocado oil! Keep away from utilizing palm oil or canola oil as these may be inflammatory.
  • Crimson Onion & Garlic: Sauteed onion and garlic provides the most effective taste to this vegan chow mein! I like to make use of crimson onion on this dish, however any kind of onion will work fantastic and style nice.
  • Cabbage, Carrots, & Broccoli: You’ll add cabbage, carrots, and broccoli to the big skillet as soon as the onion and garlic has sauteed for a pair minutes. These vivid veggies add shade and well being for a nourishing meal! You possibly can add bell peppers right here too!
  • Snow Peas & Bean Sprouts: Snow peas and bean sprouts are each extremely popular greens in Chinese language meals, amongst different Asian delicacies. If in case you have bother discovering snow peas, it’s completely fantastic to make use of snap peas.
  • Chow Mein Noodles: If you’re unable to seek out vegan chow mein noodles, you should use any lengthy/skinny noodle of your selection. For a fast and straightforward meal use prompt ramen or different prompt noodles.
  • Inexperienced Onions: Inexperienced onions add the proper enhance of taste to this veg chow mein recipe. For a bolder style you should use spring onion!
  • Toasted Sesame Seeds: Whereas toasted sesame seeds are utterly optionally available, I like to recommend them! They add an ideal contact of traditional Asian taste! Plus, sesame seeds add a wholesome fats to this chow mein with greens.

For The Sauce

  • Soy Sauce: Soy sauce is the bottom of the vegan chow mein sauce. Different choices embrace liquid aminos, coconut aminos, or hoisin sauce. Utilizing a darkish soy sauce will give this recipe a richer style that’s barely much less salty.
  • Sesame Oil: Sesame oil provides a barely nutty and earthy style to the sauce. It is vitally frequent and widespread for Asian dishes, bringing a way of consolation and familiarity to this vegetarian chow mein recipe.
  • Coconut Sugar: Coconut sugar provides a contact of sweetness to the sauce and tones down the boldness of the sesame oil. Brown sugar may also be used if you wish to hold this sauce as near conventional as doable.
  • Sriracha: Including sriracha to the sauce is optionally available and you should use completely different quantities relying on spice desire. In the event you desire different flavors or spices, be at liberty to make use of no matter you need.
  • Rice Wine Vinegar: Rice wine vinegar is good and acidic, much like apple cider vinegar. You can too use a Chinese language cooking wine, which usually has cinnamon and nutmeg in it, together with amino acids. 
  • Corn starch: Utilizing cornflour helps to thicken the sauce in order that it will possibly absolutely coat the veggies and noodles.

🔪 How To Make Vegan Chow Mein

Wholesome chow mein noodles are straightforward to make at dwelling! With just a few easy steps you should have this vegan recipe mastered. It tastes simply pretty much as good as eating in at a restaurant, however approach more healthy and cheaper! Right here is the way to make vegetable chow mein:

Combine Sauce Components: In a small bowl combine collectively all the sauce substances and put aside.

Vegan chow mein sauce stirred together in a white bowl.

Prepare dinner Noodles, Saute Onion & Garlic: Boil water and cook dinner the chow mein noodles in accordance with the package deal instructions till “al dente.” Drain and put aside. Warmth 1 tablespoon of vegetable oil or olive oil in a big pan or wok on medium warmth. Reduce onions into skinny slices and crush garlic cloves. Sauté for 1-2 minutes.

Onions sauteeing in a pan.

Add Veggies: Add the cabbage, carrot and broccoli florets. Proceed to sauté for five minutes on a medium-high warmth till cooked and tender. Chances are you’ll want so as to add 2-3 tbsp water to the wok to assist cook dinner the greens.

Broccoli, cabbage and carrots sauteeing in a pan.

Add Further Veggies: Subsequent, add the snow peas and bean sprouts. Sauté for a few minutes earlier than including the sauce and cooked noodles.

Add Noodles And Sauce: The very last thing you’ll do add the noodles and sauce, and cook dinner the whole lot for 2-3 minutes whereas the sauce thickens. Add half of the sliced inexperienced onion and toss to coat all substances.

Vegan Chinese noodles being cooked in a pan with vegetables and sauce.

Serve: Serve these wholesome Chinese language noodles instantly, topped with remaining sliced inexperienced onion and toasted sesame seeds.

Vegetable chow mein sauteeing in a large pan on the stove.

💭 Professional Suggestions

  • For extra sauce, add an extra ¼ cup water to the sauce substances and improve the corn starch to 1 tbsp. 
  • To cease noodles from overcooking, you’ll be able to rinse them below chilly water and drain. That is particularly necessary for rice noodles to yield the most effective outcome!
  • Put together forward. All greens may be ready forward of time and saved within the fridge for as much as 2 days earlier than cooking.
  • Be certain the noodles are vegan. Verify that the noodles are vegan pleasant and cook dinner them as described on the packaging earlier than including to the cooked greens.
  • Don’t freeze. Chow mein isn’t appropriate for freezing because the stir-fried noodles is not going to reheat nicely.
  • Pace up the cook dinner time. Use a excessive warmth when cooking to make sure the veggies cook dinner shortly.

📖 Variations

  • Add Protein: Make a tofu chow mein or rooster chow mein for further protein. To make a crispy tofu, press the tofu block with a clear kitchen towel to empty extra water. Saute with just a little oil or velocity up the method with this air fryer tofu. You can too add soy curls for a simple vegan rooster chow mein, because it has a really related texture!
  • Spicy Chow Mein: Flip up the warmth on this vegan chow mein recipe by including your favourite spices or doubling up on the sriracha. Attempt it with chili crisp, crimson pepper flakes, or jalapenos.
  • Attempt Totally different Veggies: The subsequent time you make these vegan Chinese language noodles change it up with completely different greens. Crimson bell pepper, shiitake mushrooms, bok choy, or inexperienced beans would all style scrumptious!
  • Make It Gluten Free: Use vegan, gluten free chow mein noodles as an alternative of standard chow mein noodles, or simply use any gluten free spaghetti or gluten free noodles you want! Additionally, use coconut aminos or tamari as an alternative of the soy sauce.
  • Alter The Sauce: This vegan chow mein sauce recipe could be very versatile and may be seasoned nonetheless you’d like. You possibly can add white pepper, minced ginger, or contemporary garlic!

🍽 Serving Options

Serve these vegan asian noodles topped with contemporary inexperienced onion and toasted sesame seeds. You possibly can serve individually or household type within the middle of your desk. This dish pairs completely with any Asian aspect dishes as nicely! Listed here are a few of our favourite methods to serve these vegetarian Asian noodles:

  • Asian Appetizers: Vegetable spring rolls, wontons, dumpling, egg rolls and extra style nice with this dish!
  • Rice: Be happy to maintain it easy by serving some steamed white or brown rice on the aspect, or for a extra flavorful choice, do this tofu fried rice.
  • Protein: In the event you don’t wish to add protein immediately into these Chinese language vegetable noodles, serve it alongside this air fryer tempeh, or these tofu skewers!
  • Stir Fried Greens: Searching for much more veggies? Serve this frozen vegetable stir fry or this Thai basil eggplant recipe on the aspect!

🫙 Storage, Freezing, And Reheating Instructions

Retailer In The Fridge: Let the vegan chow mein cool to room temperature and place in an hermetic container. It should hold within the fridge for as much as 4 days. You can too put aside a number of the sauce and veggies, and make contemporary noodles the subsequent day.

To Reheat: Reheat on the range high or microwave for 1-2 minutes, or till heated completely.

❓Recipe FAQs

Is chow mein vegan?

No, in case you order chow mein from a restaurant and even locations like Panda Categorical, it’s possible not vegan. Usually chow mein is made with oyster sauce or fish sauce, together with probably being cooked in rooster broth. The noodles themselves are usually egg noodles, too. Be certain to examine together with your server or learn the diet information if in case you have strict dietary wants! 

The excellent news is making wholesome chow mein at dwelling is very easy! You possibly can simply customise the substances to make it vegan – like on this recipe!

Is chow mein the identical as lo mein?

Chow mein and lo mein are related however not the identical! Each are scrumptious noodle dishes that may be made with greens, protein, and sauce however the preparation is completely different. Chow mein refers to fried noodles, whereas lo mein refers to tossed noodles. Lo mein noodles are boiled for 2-3 minutes and tossed with sauce. Chow mein noodles are stir-fried with veggies or proteins together with the savory sauce. Whereas contemporary egg noodles are greatest for lo mein, you should use a contemporary or dry noodle choice for chow mein.

If you wish to make a simple veggie lo mein, you’ll be able to comply with together with this recipe however depart the noodles out on step 5. Warmth the sauce with veggies, and toss with the vegan lo mein noodles. Serve and luxuriate in!

Is vegetable chow mein wholesome?

It is determined by the way you make it! In the event you use wholesome fat (and don’t overdo the oils) and also you load up your veggie chow mein recipe with a number of contemporary greens, then it may be a really wholesome selection for lunch or dinner! Together with greens in chow mein is a good way to remain nourished with vitamins and nutritional vitamins. Plus, you may get a superb number of veggies into your weight-reduction plan which is necessary for intestine well being. For an much more balanced meal, make this vegan chow mein with tofu for some plant primarily based protein to maintain you full and happy.

What’s chow mein sauce product of?

A conventional chow mein sauce is a mixture of soy sauce, oyster sauce, sesame oil, ginger, brown sugar, and corn starch. You possibly can simply make a vegan sauce by leaving out the oyster sauce. It’s as much as you whether or not or not you add anything! For these Asian vegan noodles, I add crimson wine vinegar for a lift of taste!

Do I want a wok to make chow mein?

No you don’t want a wok to make this recipe! If in case you have a big flat saute pan, that can work simply as nicely.

What kind of noodles is greatest for chow mein?

Utilizing skinny, lengthy noodles is greatest for this vegetarian chow mein! You possibly can usually discover particular chow mein noodles at an Asian market however different noodles work too. For a simple choice, use ramen noodles, spaghetti noodles, or linguini. For a vegetable chow enjoyable or tofu chow enjoyable, do this recipe out with thick rice noodles. To maintain this vegan, be sure to discover eggless noodles.

Easy vegan chow mein served in a white bowl with chopsticks.

🍲 Extra Wholesome Asian Recipes!

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📋 Recipe Card

Vegan Chow Mein

Vegan chow mein is a simple dinner that the entire household will love! Contemporary greens and noodles are stir-fried with a scrumptious sauce that’s loaded with taste. This healthful, wholesome meal will shortly turn into a brand new favourite recipe. The perfect half? It takes simply half-hour to make!

Prep Time15 minutes

Prepare dinner Time15 minutes

Complete Time30 minutes

Course: Principal Course

Delicacies: Chinese language, Vegan

Food regimen: Vegan, Vegetarian

Servings: 4

Energy: 549kcal

  • In the event you desire extra sauce together with your noodles add an extra ¼ cup water to the sauce substances and improve the cornflour to 1 tbsp.
  • All greens can br ready forward of time and saved within the fridge for as much as 2 days earlier than cooking.
  • Attempt including sliced crimson bell pepper, contemporary sliced chili, or sliced zucchini so as to add some extra shade and taste.
  • Verify that the noodles are vegan pleasant and cook dinner them as described on the packaging earlier than including to the cooked greens.
  • Chow mein isn’t appropriate for freezing.
  • Use a excessive warmth when cooking to make sure the veggies cook dinner shortly.

Energy: 549kcal | Carbohydrates: 94g | Protein: 24g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 1732mg | Potassium: 817mg | Fiber: 13g | Sugar: 11g



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