This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s excellent served with tortilla chips or celery sticks. Straightforward to make within the oven, gradual cooker, or Immediate Pot!
Why I Love This Recipe
This Buffalo Cauliflower Dip is deliciously tacky, wealthy, and spicy, and might undoubtedly compete with a buffalo rooster wing dip.
That’s proper I’ve a vegetarian rooster wing dip recipe made with cauliflower that’s going to knock your socks off.
Don’t consider me? Ask my carnivore Buffalo-born husband and he’ll inform you how he virtually completed the dip off in a single sitting :).
This dip swaps the rooster for cauliflower, provides Greek yogurt in addition to cream cheese, makes use of mozzarella and blue cheese, and may be made with ranch dressing or seasoning.
Not solely is it deliciously spicy, tacky and indulgent-tasting, it’s vegetarian, gluten-free, has extra fiber, and is tremendous satisfying.
It solely requires 7 easy elements and comes collectively rapidly, although possibly not as quick because it’ll get eaten!
Buffalo Cauliflower Dip can be customizable so you’ll be able to change up the kind(s) of shredded cheese primarily based on what you have got available or add kind of sizzling sauce relying in your spice preferences.
It’s also possible to simply make it within the gradual cooker or Immediate Pot in case your oven isn’t obtainable (directions for all three strategies beneath!).
Substances You’ll Want
Notes on Substances
cauliflower: I prefer to roast the cauliflower within the oven first as a result of I really like roasted veggies and assume it brings out extra taste however when you’d fairly microwave or steam your cauliflower as a time saver, go for it! Use a small head or a bag of pre-cut cauliflower florets.
Frank’s sizzling sauce: I extremely advocate looking for Frank’s sizzling sauce for this recipe however don’t sweat it if it’s good to use one other kind of Buffalo sauce. You may add a little bit kind of relying in your desired spice stage!
cream cheese: acts as the bottom of the dip. I like to recommend utilizing a daily full-fat block of cream cheese and letting it soften earlier than you get began.
Greek yogurt: contributes to the creamy texture and provides a lift of protein.
ranch dressing: helps fight the spice of the new sauce together with the cream cheese. In the event you’d like your dip to have a thicker consistency you need to use 1 tablespoon of ranch seasoning as an alternative.
mozzarella cheese: I like utilizing shredded mozzarella cheese on this recipe however be happy to swap it out with different cheeses like cheddar, Colby, pepper jack, or some mixture of various cheeses.
blue cheese: blue cheese is usually paired with buffalo sauce to fight the warmth however you’ll be able to omit if blue cheese isn’t your factor!
Gear You’ll Want (affiliate hyperlinks – when you make a purchase order I obtain a small fee):
The right way to Make Buffalo Cauliflower Dip
- Roast the cauliflower. On a parchment lined baking sheet, toss the cauliflower with olive oil, salt and pepper and bake till tender and barely browned, about 20-25 minutes.
- Mix elements. To a big mixing bowl add roasted cauliflower, cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella and blue cheese. Stir till cream cheese is generally integrated.
- Switch and bake. Switch to a baking dish and prime with remaining 1/2 cup mozzarella and non-compulsory additional blue cheese. Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
- Serve! Prime with non-compulsory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
Knowledgeable Ideas
- You may prep Buffalo Cauliflower Dip upfront by getting ready it up till it must be baked within the oven. In the event you’re making it upfront, cowl the baking dish with plastic wrap and retailer it within the fridge (not than 24 hours) till you’re prepared. Earlier than baking, let the dip come to room temperature whereas the oven preheats.
- In the event you don’t like small cauliflower chunks in your dip, you’ll be able to pulse the roasted cauliflower in a meals processor or cube the florets earlier than combining with the opposite elements.
The right way to make this dip within the Immediate Pot
If you wish to save oven house or simply don’t wish to flip in your oven, you’ll be able to simply make this dip within the Immediate Pot!
- In Immediate Pot, add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper, and stir to coat.
- Safe lid onto Immediate Pot and set to stress cook dinner/handbook for two minutes.
- Use fast launch valve to launch steam.
- As soon as stress is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese.
- Utilizing an immersion blender or hand mixer on low, mix elements till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!).
- Pour out right into a serving bowl and garnish with inexperienced onion.
The right way to make this dip utilizing the gradual cooker
- Roast cauliflower within the oven.
- Spray gradual cooker bowl with cooking spray. Add all elements to gradual cooker, stir to mix, and cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heated by way of.
- Stir dip once more earlier than transferring to a serving bowl and topping with inexperienced onion garnish.
Recipe FAQs
What goes good with buffalo cauliflower?
Buffalo Cauliflower Dip goes nicely with tortilla chips, crackers, sliced baguette, carrots and celery sticks. In the event you’re planning on making this in a part of a sport day menu, you’ll be able to serve it alongside nachos, rooster wings, fries, coleslaw, and so forth.
Can I take advantage of blue cheese dressing as an alternative of ranch dressing?
I haven’t made this dip with blue cheese dressing however I’m certain this is able to be scrumptious! You may attempt utilizing my vegan blue cheese dressing or any retailer purchased dressing ought to work.
Can this dip be made with out blue cheese?
Completely! Be happy to omit the blue cheese utterly and even swap it out with goat cheese or feta cheese for that salty, crumbly impact.
What’s the finest sizzling sauce for buffalo cauliflower dip?
Hand’s down use Frank’s sizzling sauce. Frank’s sizzling sauce is by far my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know an excellent wing sauce!).
How lengthy is buffalo cauliflower dip good for within the fridge?
Buffalo Cauliflower Dip will keep good within the fridge for 3-4 days. To retailer, you’ll be able to wrap the complete baking dish tightly in plastic wrap or switch the dip to an hermetic container earlier than placing it within the fridge.
Storage and Preparation
This dip may be ready forward of time and saved within the fridge for as much as 24 hours earlier than baking. Let dish come to room temperature earlier than earlier than baking whereas the oven preheats.
Leftovers may be saved in an hermetic container within the fridge for as much as 3-4 days. You may freeze this dip for as much as three months however the texture and consistency will change (though the flavour will nonetheless be good!).
Recipes That Pair Properly
Kohlrabi Fries (Baked or Air Fryer)
For extra buffalo cauliflower inspiration, take a look at my different recipes beneath!
Buffalo Cauliflower Wings – Air Fryer or Oven
Buffalo Cauliflower Tacos with Ranch Slaw
Immediate Pot Vegetarian Buffalo Cauliflower Wing Dip
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This recipe was retested, reshot and revamped to carry you probably the most scrumptious (and most lovely) dish! The unique put up was revealed February 2017.
Description
This Buffalo Cauliflower Dip is a scrumptious vegetarian spin on a traditional sport day snack. Made with roasted cauliflower, Frank’s sizzling sauce, Greek yogurt, and ranch, it’s excellent served with tortilla chips or celery sticks. Straightforward to make within the oven, gradual cooker, or Immediate Pot!
- 1 small head cauliflower, chopped into small, bite-sized florets (about 5–6 cups florets)
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 8 ounces cream cheese, softened to room temp and reduce into 1-inch cubes
- 1/2 cup plain Greek yogurt
- 1/2 cup Frank’s sizzling sauce (or Buffalo wing sauce)
- 1/2 cup ranch dressing (or 1 tablespoon ranch seasoning)
- 1 cup shredded mozzarella cheese, divided
- 1/4 cup crumbled blue cheese (plus additional for topping, if desired)
- Elective: sliced inexperienced onion, for garnish
- Tortilla chips, carrot and celery sticks, for serving
- Preheat oven to 425 levels F. Line a baking sheet with parchment paper.
- On the baking sheet, toss cauliflower with olive oil, salt and pepper. Bake till tender and barely browned, about 20-25 minutes. Decrease oven temperature to 350 levels F.
- Add roasted cauliflower to a big mixing bowl. Add cream cheese, Greek yogurt, Frank’s sizzling sauce, ranch dressing (or seasoning), 1/2 cup shredded mozzarella, blue cheese, and stir till elements are mixed and cream cheese is generally integrated.
- Switch to a 9×9 or 10×7 baking dish and prime with remaining 1/2 cup mozzarella and non-compulsory additional blue cheese.
- Bake till combination is effervescent and the perimeters are simply beginning to brown, about 25-Half-hour.
- Prime with non-compulsory sliced inexperienced onion and serve heat with tortilla chips, carrot and celery sticks, for dipping.
- Immediate Pot: Add cauliflower, Frank’s, ranch dressing or seasoning, salt and pepper to Immediate Pot and stir to coat. Safe lid onto Immediate Pot and set to stress cook dinner/handbook for two minutes. Use fast launch valve to launch steam. As soon as stress is launched, open lid and add cream cheese, yogurt, mozzarella, and blue cheese. Utilizing an immersion blender or hand mixer on low, mix elements till clean and creamy, or your required texture (I like some little chunks of cauliflower in mine!). Pour out right into a serving bowl and garnish with inexperienced onion.
- Gradual Cooker: Spray the bowl of the gradual cooker with cooking spray. Roast your cauliflower first after which add all elements to a gradual cooker and stir to mix. Cook dinner on excessive for 1.5 to 2 hours or on low for 3-4 hours, or till cheeses have melted and dip is heat all through. Give it one other stir and switch to a serving dish together with your desired garnishes.
Notes
- This recipe was up to date and improved October 2023. In the event you liked the unique recipe, listed here are the important thing ingredient variations: 4 ounces cream cheese, 1 cup Greek yogurt, 1 tablespoon ranch seasoning, blue cheese is an non-compulsory topping. The principle instruction distinction is to pulse all of the elements within the meals processor to mix earlier than transferring to the baking dish to bake.
- This recipe has bite-sized cauliflower chunks. In the event you desire extra of a clean consistency, pulse elements within the meals processor earlier than transferring to the baking dish.
- I used ranch dressing as a result of it was extra accessible in shops I store at than ranch seasoning however when you’d like your dip to have a thicker consistency, use seasoning as an alternative.
- Frank’s sizzling sauce is my favourite Buffalo sauce (and I’m from Buffalo, NY so I do know an excellent wing sauce!) and I extremely advocate looking for it for this recipe however don’t sweat it if it’s good to use one other kind of Buffalo sauce.
- Prep Time: 5 minutes
- Cook dinner Time: 45 minutes
- Class: Dip
- Technique: Bake
- Delicacies: American
Key phrases: buffalo cauliflower dip, vegetarian buffalo cauliflower dip, vegetarian buffalo dip
