Friday, November 24, 2023
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Your Information to the LSF 30 Health Problem

LSF 30 Health Problem

It’s 2023 and we’re about to leap right into a model new 12 months full of recent alternatives – you simply need to say sure! And woman ,if 2023 health objectives are in your thoughts, I’ve acquired you. That is your information to the LSF 30 Health Problem

I designed the LSF 30 problem that can assist you construct wholesome routines, reset, drop pounds, be taught to gas your physique and provide the instruments you could CHOOSE YOU in 2023!

LSF 30 Challenge 2023

Your LSF 30 Routine

I wished to offer you some actually wonderful sources that can assist you all through the following 30 days.

Beneath you’ll discover a breakdown of how your app exercises work, the LIVE exercise schedule, a Wholesome Swaps Information and a easy routine builder so you possibly can jot down the wholesome habits you wish to add in each day!

Cease doing the identical previous sh*t.

If you would like issues to alter YOU want to alter. Change the way in which you suppose, your habits, the way you spend your time and your concepts of who you had been final 12 months. It’s a brand new day and alter means we’re rising.

Spend time as we speak fascinated by the way you wish to FEEL about your self and your life on the finish of those 30 days!


Get & Keep Motivated

It’s one factor to consider what you need and a complete different factor to truly make it occur.

All of us begin out the 12 months with one of the best intentions, however often fall off someplace by February… Not you. Not this 12 months!

When you’re bored with making excuses. When you’re able to unlock your full potential actually change your life I’ve one thing actually particular for you!

I’ll be beginning my 8 week Making Strikes Motivation Program on January 2nd and areas are filling up!

Be part of me for this first-of-its-kind program; strolling you step-by-step by my examined methodology to get and keep motivation…for good! Be taught Extra Beneath👇🏻

Making Strikes Program Contains:

  • Final Accountability: Every day and weekly electronic mail, textual content and Instagram verify ins from Katie
  • Self Evaluation: Guided prompts and self reflection analysis
  • Unique Model New Motivation eBook: Your information by each step of the problem
  • Non-public Small-Group Workshops: Be part of (3) unique workshops w/ Katie that can assist you obtain one of the best outcomes



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