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HomeHealthy Food20 Wholesome Banana Recipes | Joyful Wholesome Eats

20 Wholesome Banana Recipes | Joyful Wholesome Eats

20 of the Greatest Wholesome Banana Recipes that is for all of you on the market with some bananas on the counter simply ready for use! I’ve received you lined. You’ll discover every thing from Double Chocolate Banana Bread to Banana In a single day Oats on this checklist.

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The Greatest Wholesome Banana Recipes

Each time I stroll into somebody’s kitchen there’s a bunch of bananas on the countertop. They’re a kitchen staple, proper?! They’re reasonably priced, scrumptious, and a fruit that everybody can get behind. You’ll be able to bake with them, put them in smoothies, add them to oatmeal, and so many different functions.

Have a look at your personal countertop and inform me if you happen to see some bananas! Are they begging to be baked with?! I’m certain they’re and I’m right here right now to share with you a few of my favourite wholesome banana recipes.

Sure, after all, I’ve some fairly superb banana bread recipes (like my all-time favourite Wholesome Banana Bread). However not all banana recipes must be banana bread! I like utilizing them in smoothies, in a single day oats, muffins, and vitality balls. They’re versatile and add a lot dietary worth to a few of our favourite recipes. Let’s be taught slightly bit extra about bananas!

Are Bananas Wholesome?

Bananas are loaded with vitamin! Because of this they’re an important snack on their very own or while you incorporate them into your favourite banana recipes. Right here’s what makes a banana such a nutrient-loaded superfood!

  • Full of potassium: Potassium is a vital nutrient for these of you who like to maneuver your our bodies! It promotes wholesome bones, aids your muscular tissues, and helps management your blood strain.
  • Fiber-filled: Fiber is important for wholesome digestion and it helps you are feeling full for longer intervals of time. And this makes bananas an important snack while you’re making an attempt to lose or preserve weight.
  • Optimistic carb selection: Bananas are a wholesome supply of carbohydrates! These constructive carbs provide you with a number of vitality to get via the day.
  • Plus a number of nutritional vitamins and minerals: Bananas are an important place that will help you get your every day dose of nutritional vitamins B6, C, A, and magnesium.

The right way to Correctly Retailer Bananas

The one tough factor about bananas is that they’ll ripen very quick! Which makes it more durable to take pleasure in them contemporary on their very own nevertheless it does make them nice for baking banana recipes. When bananas begin to ripen and switch brown they get sweeter and fantastic for bread, cookies, and muffins.

So it’s not the top of the world after they begin to brown, however I nonetheless prefer to hold them yellow for snacking, too. Listed here are a number of storage tricks to hold your bananas contemporary and engaging for nevertheless you wish to take pleasure in them.

  • Retailer bananas in a cool and dry spot. Ideally, the spot shouldn’t be in direct daylight both.
  • Separate the bananas. Breaking apart the bunch will decelerate ripening.
  • Hold them away from different fruit. Storing subsequent to different ripened fruit will trigger a banana to ripen faster.

Can I Freeze Bananas?

Sure, you’ll be able to freeze bananas! We’ve all been there – we’ve got a bunch of ripened bananas and no time to bake with them straight away. It occurs far too usually, however I’ve the proper answer for you!

Freezing the bananas is an effective way to protect them till you’re prepared to make use of them in these banana recipes. All the time peel them first after which place them in a plastic bag. Label and date the bananas and attempt to use them inside 3 months.

All the time thaw the frozen bananas earlier than you bake with them. However hold them frozen for while you wish to use them in a smoothie! A frozen banana = a wonderfully creamy smoothie. It’s my favourite!

Wholesome Banana Recipe Spherical Up

Listed here are 20 of my favourite banana recipes! I can’t wait to listen to which of them you want the very best. I’m unsure I can decide a favourite, are you able to?!

a sliced of baked oatmeal with banana and blueberry garnish plus a drizzle of peanut butter

Banana Blueberry Baked Oatmeal

This Banana Blueberry Baked Oatmeal is a simple, wholesome breakfast that can hold you full all morning! Make a batch on Sunday for a fast breakfast all week lengthy!

banana bread chocolate chip bars that have been cut up and laying on parchment paper on the countertop

Baked Banana Bread Chocolate Chip Oatmeal Bars

Baked Banana Bread Chocolate Chip Oatmeal Bars – loaded with nutritious oats and naturally sweetened with bananas and maple. These baked oatmeal bars make a scrumptious wholesome breakfast, snack, or dessert.

two jars with banana protein overnight oats on a wooden cutting board

Protein In a single day Oats

These Protein In a single day Oats with banana are the proper breakfast while you need one thing wholesome, filling, and straightforward to make.

dark and roated granola with sliced of dried bananas on a wooden cutting board

Straightforward Banana Bread Granola Recipe

A simple and wholesome Banana Bread Granola Recipe that’s filled with banana taste and solely takes half-hour to make! The crunchy granola goes so nicely with comfortable banana slices. It’s a banana bonanza!

a plate of banana bread energy balls

No Bake Banana Bread Vitality Balls

Straightforward Banana Bread Vitality Balls that style identical to a slice of your favourite banana bread. Made with 8 components, crammed with vitamins, and excessive in protein – these no bake vitality bites are a must-make candy deal with snack!

a three layer unfrosted cake with flowers as a garnish on a wooden and marble cake stand

The BEST Hummingbird Cake Recipe with Gentle Cream Cheese Frosting

Seeking to make a banana cake? That is the Greatest Hummingbird Cake Recipe you’ll ever make, slathered with a light-weight Cream Cheese Frosting. This twist on a basic home made cake is crammed with pineapple, bananas, and cinnamon – extraordinarily moist and lightweight.

a muffin tray filled with banana nut muffins

Skinny Banana Nut Muffins

Everybody wants a basic banana muffin recipe & these Skinny Banana Nut Muffins are it! Moist, scrumptious, sweetened with honey, and solely 205 energy!

a countertop of muffins that are marbled with chocolate and banana flavors

Loopy Moist & Wholesome Marbled Chocolate Banana Muffins

Wholesome Chocolate Banana Muffins naturally sweetened with maple syrup, solely 115 energy. These moist marble muffins have swirls of chocolate and banana in every chunk. They’re straightforward to make – good for breakfast, weekend brunch, or a snack. 

three muffins staked and the top one has a bite taken out of it

The Greatest Skinny Double Chocolate Banana Muffins

These Skinny Double Chocolate Banana Muffins are the muffins of your desires! A wholesome, refined sugar free banana muffin recipe that’s naturally sweetened with maple syrup loaded with chocolate.

two smoothies that are pale yellow with a strawberry and kiwi garnish

Tropical Mango Smoothie

This creamy Tropical Mango Smoothie is stuffed with contemporary and tropical flavors that can take you straight to the seaside!

mocha-colored smoothie in a glass with choclate chips and banana garnish with a straw

Cafe Mocha Smoothie

Cafe Mocha Smoothie is a scrumptious approach to begin your morning. This Mocha Smoothie is made with banana, yogurt, espresso, and chocolate almond milk.  Full of 30 grams of protein per serving!

two glasses with dark purple smoothie and bluberries and mint as a garnish

Excessive Protein Blueberry Kale Smoothie Recipe

This fast, straightforward and wholesome protein shake is fruity and scrumptious! Gasoline your physique with vitality and vitamins by having fun with a Excessive Protein Blueberry Kale Smoothie.

a pale pink smoothie in a glass with a straw on a wooden cutting board

Straightforward Strawberry Banana Smoothie

This candy and creamy Strawberry Banana Smoothie is straightforward to make. It’s an excellent refreshing breakfast or snack that’s excessive in protein and fiber! You’re certain to fall in love with it.

green smoothie bowl with banana slices, strawberries, granola, and peanut butter drizzle

Inexperienced Smoothie Bowl Recipe

A scrumptious fiber-packed Inexperienced Smoothie Bowl you’ll be able to simply customise. The proper wholesome breakfast, lunch, or post-workout snack!

a dark red smoothie bowl with kiwi, banana slices, berries, and shredded coconut

Banana Berry Smoothie Bowl

This wholesome smoothie bowl is a refreshing manner so as to add protein, fiber, fruits, and veggies to your breakfast. Plus, you’ll be able to simply customise the toppings!

a plate of chocolate panckes with banana slices and maple syrup

Protein Chocolate Pancakes

These straightforward chocolate and banana pancakes are filled with cocoa taste and a hearty dose of protein!

3 sliced banana bread pieces with chocolate chip towered vertically

Wholesome Banana Pumpkin Bread with Chocolate Chips

This wholesome Banana Pumpkin Bread recipe is loaded with gooey chocolate chips! It’s moist, scrumptious, and completely the very best pumpkin banana bread you’ll ever have.

a loaf of banana bread with mini chocolate chips on top

Double Chocolate Banana Bread

This Double Chocolate Banana Bread is extremely moist, crammed with wealthy chocolate taste, and has solely 196 energy a slice. The proper wholesome breakfast (or dessert) recipe!

a loaf pan with banana bread and a banana sliced lengthwise baked into the bread, on a cooling rack next to a towel

The BEST Wholesome Banana Bread Recipe

This wholesome banana bread recipe solely wants a number of easy components & makes the very best banana bread ever! A moist & flavorful banana bread you’ll love!

Sliced Almond Flour Banana Bread Shown From the Top

The Greatest Almond Flour Banana Bread Ever

This wholesome Almond Flour Banana Bread Recipe is my favourite gluten free banana bread. This recipe makes a moist and scrumptious loaf of banana bread that your complete household will love. It’s a tasty Paleo and gluten-free breakfast bread!





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