Inside: Get a easy recipe for 4 ingredient protein balls which are nice in lunchboxes or as a fast snack or dessert.
![A small blue bowl holds a pile of 4 ingredient protein balls on a white countertop.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-282-1024x683.jpg)
The dilemma: Everybody needs one thing fast to seize and eat. You’d like that one thing to offer vitamin, particularly for rising youngsters.
Round right here, I clear up this by having some type of do-it-yourself snack bar or chunk readily available, which might rapidly pinch-hit for breakfast, a lunchbox deal with, straightforward wholesome snack, or perhaps a satisfying two-bite dessert.
I’ve been making these no bake power bites for a very long time, normally as a part of Sunday snack prep and meal prep for the week. I usually have all the easy substances in my pantry, and preserving a “little one thing” like this round tends to make my week a bit simpler.
I feel these no bake power balls style a bit like peanut butter cookie dough. In addition they remind me of the peanut butter Excellent Bar (however value lots much less!). Right here’s the simple recipe.
![Ingredients needed for 4 ingredient protein balls sit on a white countertop: A bag of powdered milk, a jar of peanut butter, a jar of honey, and a canister of oats.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-226-683x1024.jpg)
Elements in No-Bake Peanut Butter Balls
- Peanut butter: I exploit creamy pure peanut butter, that’s made with solely peanuts and salt. You can too use almond butter or cashew butter as a substitute.
- Oats: I just like the chew of old school rolled oats, however you should use fast oats as properly.
- Powdered milk: Discover this within the baking aisle. The type at my retailer is nonfat. This provides added texture to the power bites.
- Honey: You possibly can swap this for pure maple syrup for those who choose.
How To Make 4 Ingredient Protein Balls
Mix all substances in a medium mixing bowl and stir properly. (You don’t want a meals processor for this recipe!) In case your combination appears too dry to roll into balls, add just a little little bit of peanut butter, a drizzle at a time, till it’s the appropriate consistency. If it’s too moist, add a tablespoon of oats at a time.
If the combination is just a little sticky once you’re rolling it, having barely moist palms could make this simpler.
![The ingredients for protein balls in a glass mixing bowl sitting on a white countertop.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-325-683x1024.jpg)
In case you’d like so as to add chocolate chips, stir in about 3 tablespoons of mini chocolate chips, which I feel work finest with these bites.
![Ingredients for 4 ingredient protein balls, plus chocolate chips, in a medium glass mixing bowl.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-329-683x1024.jpg)
I like to make use of a cookie scoop to make uniform snack bites. Scoop the correct amount, then use your palms to roll them into balls. You possibly can put them place on a baking sheet as you’re making them or straight right into a sealed container. I get about 12 snack bites with one recipe, 24 with a double batch.
![Overhead shot of 4 ingredient protein balls on a silver baking tray.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-322-1024x711.jpg)
What’s powdered milk?
Powdered milk (aka dry milk powder) is made by evaporating the liquid from milk and turning it right into a powder. I hold it in my pantry to make Home made Scorching Cocoa Combine. You can too add it to recipes to provide some further calcium and protein, akin to:
- Smoothies
- Pancakes
- Muffins
- Oatmeal
What can I exploit in addition to powdered milk?
In case you don’t have powdered milk, you may also use protein powder (akin to vanilla protein powder) or peanut powder (akin to PB2) as a substitute.
![Protein balls on a silver baking tray on a white countertop.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-306-1-683x1024.jpg)
Can I exploit maple syrup as a substitute of honey?
Sure, simply swap the sweeteners one-for-one.
How do I make these vegan?
To make these peanut butter power balls vegan, swap out the powdered milk for peanut powder or a plant-based protein powder, sweeten them with maple syrup as a substitute of honey, and use dairy-free chocolate chips if including chocolate.
How a lot protein do these bites have?
Every of those 4-ingredient protein balls comprises about 4 grams of protein. Want different concepts for protein-rich snacks? See my record of 35 Protein Snacks.
![A small bowl holds protein balls with and without chocolate chips.](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-288-683x1024.jpg)
How do I retailer these 4 ingredient protein balls?
Hold these protein balls in an hermetic container. You possibly can hold them at room temperature, however I feel they style finest stored within the fridge. They’re finest eaten inside per week or so.
Different concepts for swaps & substitutions
- Swap a tablespoon of the powdered milk for chia seeds, floor flax seed, or hemp seeds for further wholesome fat.
- Use sunflower seed butter as a substitute of peanut butter to make these nut-free and peanut-free (examine labels on all different substances to be protected)
- Swap chocolate protein powder for the powdered milk to make chocolate power bites
- Commerce mini chocolate chips for white chocolate chips
![4-Ingredient Peanut Butter Protein Balls](https://www.realmomnutrition.com/wp-content/uploads/PB-Balls-2-282-scaled-720x720.jpg)
4-Ingredient Peanut Butter Protein Balls
Yield:
12
Prep Time:
10 minutes
Whole Time:
10 minutes
Made with simply 4 substances, these No Bake Peanut Butter Balls are a satisfying snack or candy deal with.
Elements
- 1/2 cup pure peanut butter
- 1/2 cup oats
- 1/2 cup nonfat dry milk powder
- 3 tablespoons honey
Directions
- Mix all substances. (f the consistency is not fairly roll-able, add extra peanut butter or extra oats or dry milk powder to get the appropriate texture.)
- Roll into tablespoon-size balls.
- Retailer in an hermetic container within the fridge.
Notes
Elective: Add 2-3 tablespoons mini chocolate chips.
Vitamin Info:
Yield: 12
Serving Dimension: 1 ball
Quantity Per Serving:
Energy: 106Whole Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 1mgSodium: 56mgCarbohydrates: 11gFiber: 1gSugar: 6gProtein: 4g
Extra Recipes for Snack Bars and Snack Bites
Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)
![Nut-Free Chocolate Chip Oat Bars](https://www.realmomnutrition.com/wp-content/uploads/Oat-Bars-6.jpg)
![Nut Free Snack Balls](https://www.realmomnutrition.com/wp-content/uploads/Nut-Free-Snack-Balls-5.jpg)