I like utilizing potato chips in that clarification as a result of they are surely an ideal instance. Usually, they’re completely thought-about off-limits on the paleo weight loss program, for apparent causes. However once you swap out the white potatoes for candy potatoes and make your personal potato chips from scratch? The ensuing chips are so good, you actually gained’t be lacking out.
If you happen to love candy potato chips, you’ll additionally love these Candy Potato Wedges with Avocado Aioli and Candy Potato Nuggets.
At present I’m going to be sharing a recipe that can educate you precisely the best way to make tremendous straightforward do-it-yourself candy potato chips. They couldn’t be simpler to make as nicely, requiring solely 4 easy elements and about half-hour of your time.
A Nice Savory Paleo Snack Concept
You’re going to particularly love this recipe if your entire favourite snacks that you simply get pleasure from munching on are savory and salty. A profitable mixture of dried rosemary and pure sea salt ensures that these candy potato chips are packing a ton of taste, making them an ideal option to serve for all method of events, from watching the sport on a lazy Sunday afternoon to internet hosting a neighborhood cookout.
The important thing factor that makes this recipe paleo pleasant is utilizing candy potatoes as your most important ingredient versus white potatoes. And take it from me (I’ve been hooked on mashed potatoes for so long as I can bear in mind), candy potatoes do certainly make a spectacular substitute.
Are Candy Potatoes Paleo?
I extremely advocate trying out our ‘Are Candy Potatoes Paleo?’ article. It goes into an in depth clarification as to why candy potatoes are thought-about acceptable to eat on the paleo weight loss program whereas white potatoes aren’t.
Not solely do the candy potatoes assist you to get pleasure from snacking on potato chips with out having to really feel responsible about it, however additionally they give you fairly just a few strong well being advantages as nicely.
Candy potatoes are a superb supply of a number of important nutritional vitamins and minerals, and so they’re additionally jam packed filled with antioxidants that assist to maintain illness at bay. (1)
Nonetheless, it’s vital to notice that they’re certainly nonetheless a starchy carbohydrate supply, so it’s vital to be aware of your each day macros, particularly for these of you who’re attempting to maintain their carb consumption to a minimal.
With that being mentioned although, the kind of starch that candy potatoes comprise really raises blood sugar ranges fairly slowly, particularly when in comparison with different varieties of carbs like fruits. This makes candy potatoes a very good carb choice for people that suffer from kind 2 diabetes. (2)
When making this recipe, you’re going to wish to peel the candy potatoes after which slice them into skinny strips utilizing both a mandolin or a pointy knife. Afterwards, add them into a big bowl together with two tablespoons of melted coconut oil.
Anybody who is aware of me is aware of that coconut oil is one in all my ‘go to’ elements for almost all the things. I exploit it in recipes, I exploit it to moisturize my hair, and I even use it as a type of mouthwash with oil pulling. The quantity of various purposes that coconut oil has is actually astounding.
It’s a very good ingredient to make use of for paleo dieters as a result of it’s a fantastic supply of high quality saturated fat. No, you didn’t learn that sentence incorrect; there’s certainly such a factor pretty much as good saturated fat!
The kind of saturated fat present in coconuts are often called medium chain triglycerides (MCT) fatty acids. MCT fat are extremely useful for anybody following any kind of low carb weight loss program plan as a result of they may help to spice up your potential to burn fats whereas offering your physique and mind with a fast supply of gas. On prime of that, there’s even proof that coconut oil might assist to enhance ranges of the ‘good’ sort of HDL ldl cholesterol in your bloodstream. (3)
Together with including a strong quantity of MCT fat to the recipe, the coconut oil serves one other vital goal by serving to to mix the remaining elements. In the identical bowl that you simply added the candy potatoes and melted coconut oil, you’re additionally going to have so as to add two teaspoons of dried rosemary and a single teaspoon of pure sea salt.
Taste with Dried Rosemary and Sea Salt
It might be one factor to only throw just a few slices of candy potatoes into the oven and bake them right into a wholesome snack, however the true secret of this recipe is a mix of dried rosemary and sea salt. It’s that pairing that finally ends up turning this right into a recipe that makes one wonderful wholesome snack.
Not solely does the rosemary add various potent taste to your chips, however it ought to come as no shock that it additionally presents up fairly just a few nice well being advantages for this recipe as nicely. Rosemary is thought to own each anti-inflammatory and antioxidant compounds, and there’s even proof that it could assist to guard in opposition to the event of neurological ailments like Alzheimer’s. (4)
Including within the pure sea salt helps to offset a number of the bitterness of the rosemary whereas additionally giving your chips that basic salty style that everybody likes to snack on.
Tip for Crispy Candy Potato Chips Each Time
Don’t layer your chips on prime of one another on the baking sheet. The important thing to crispy chips each time is to solely place a single layer per baking sheet. Additionally, maintain a detailed eye on them after the 15 minute mark. Relying on the moisture content material of your potatoes, your chips might be accomplished a minute or two lower than the prescribed cooking time.
Different Paleo Chips to Strive (Candy and Savory Combos!)
Lastly, in case you’re craving a method to snack on chips in a paleo pleasant means however you aren’t fairly offered on mixing candy potato and rosemary, we even have just a few different tasty (and oh so wholesome) do-it-yourself chip recipes which are 100% paleo pleasant as nicely. Have a peek on the following listing to see if something excites you:
Earlier than we wrap issues up with this recipe, I believed it could be a good suggestion to spend a little bit of time going over a number of the most typical questions that we get with regard to creating this candy potato chips recipe. So with out additional ado…
Can I Use a Completely different Vegetable to Make This Recipe?
Whereas I discover that the mix of candy potatoes, rosemary, and pure sea salt delivers implausible outcomes, I additionally undoubtedly notice by now that not everybody likes the identical issues with regards to making do-it-yourself paleo recipes.
To not fear although. Simply taking one fast peek on the listing above of different chip recipes that we’ve featured on the location will present you that it’s fully doable to make use of a distinct vegetable choice in your do-it-yourself chips in case you’d like.
As a substitute of utilizing candy potatoes, you’ll be able to undoubtedly be happy to make use of one of many following choices:
- Kale
- Zucchini
- Carrots
- Beets
- Plantains
- Parsnip
- Bananas
My Candy Potato Chips Didn’t Flip Out Very Crispy?
There are a few the reason why your chips may not prove very crispy once you’re following this recipe.
Most likely the commonest one is solely that you simply’ve sliced your candy potato into slices which are too thick. Strive slicing them only a bit thinner for the following time and that normally solves the issue.
I additionally discover that generally it really works higher to only brush the candy potato slices with coconut oil as a substitute of tossing all the things collectively in a bowl suddenly. I’ve tried simply brushing them a few instances now and it all the time finally ends up with barely crispier chips. It might be value a shot in case you’re coping with this subject.
