Wednesday, November 15, 2023
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Buffalo Brussels Sprouts – Oh My Veggies

Boost these Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Simply 5 easy elements is all that’s wanted. Frank’s Buffalo sauce, sprouts, oil, and some spices. Whip these up for a most important dish or a aspect to pair together with your favourite most important. 

vegan gluten free side dish

These sprouts are something however bland. Tons of taste and straightforward prep. Oven baked spicy buffalo Brussels sprouts are calling your title. Be sure that to check out my smashed Brussels sprouts and even this Brussels sprouts pasta for one more easy method to elevate your vegetable recreation. 

This Buffalo Brussels Sprout Recipe Is..

  • 5 ingredient recipe 
  • gluten free 
  • vegetarian 
  • vegan 
  • prepared in below half-hour 

The right way to Make 

vegan gluten free side dish

Full steps on how one can make these Frank Buffalo Brussels sprouts are featured within the backside of the put up. It is a fast stroll by way of. 

  1. Preheat the oven and line a baking sheet with foil. 
  2. Subsequent wash, and slice sprouts in half. Drizzle with oil and toss to coat. 
  3. Unfold out on a baking dish and bake for quarter-hour tossing half manner by way of. 
  4. Combine up the sauce and unfold on the sprouts, and return to the oven. 
  5. As soon as prepared, serve heat. 

Instruments To Assist 

vegan gluten free side dish

Sharp Knife

Be sure to have a extremely sharp knife for this recipe. It’s going to assist to get your sprouts sliced in half simply. 

Baking Sheet 

Attain for a rimmed baking sheet. It’s important that the Brussels sprouts are in a single layer. In any other case they won’t bake up evenly within the recipe. 

Useful Ideas for Success 

vegan gluten free side dish

Prep Brussels Sprouts 

Rinse the Brussels sprouts below chilly working water to take away any dust or particles. Pat them dry with a paper towel. Minimize off the stem finish of every Brussels sprout and take away any wilted or yellowed outer leaves. Then slice in half for the recipe. 

Combine up the Sauce 

Be sure that to combine up the sauce combination in a small bowl. That manner you get a good coating of taste on the sprouts. 

Variations to Brussels Sprouts Recipe 

vegan gluten free side dish


So I went easy however you’ll be able to add in additional spices to reinforce the flavour if you want. Be at liberty to make use of any spices you take pleasure in when cooking your Brussels sprouts. 

Shave Sprouts 

Use a shaver and shave your sprouts as an alternative of slicing in half. This may create a complete new texture to the sprouts. The prepare dinner time shall be shorter, as soon as they’re browned up then toss with sauce and prepare dinner an extra couple of minutes. 

Spice Issue 

Use any sort of buffalo sauce as you prefer to. You’ll be able to attain for delicate or scorching. It’s as much as you on spice issue. 


vegan gluten free side dish

Can you utilize frozen Brussels sprouts for roasted buffalo Brussels sprouts? 

Whereas it is best to make use of recent Brussels sprouts, you should use frozen Brussels sprouts for this recipe. Be sure that to thaw them utterly earlier than roasting, and pat them dry with a paper towel to take away any extra moisture.

The right way to retailer leftover Brussels sprouts?

Retailer the container within the fridge for as much as 3-4 days. Then you’ll be able to reheat them within the microwave or in a skillet on the stovetop. You too can eat them chilly as a salad topping or combine them with different greens.

What are you able to serve with roasted buffalo Brussels sprouts? 

Roasted buffalo Brussels sprouts may be served as a aspect dish or as a snack. They pair nicely with different game-day meals equivalent to rooster wings, sliders, or nachos. You too can serve them with a dipping sauce like ranch dressing or blue cheese dressing to chill down the spiciness.

vegan gluten free side dish

Buffalo Brussels Sprouts

These oven baked spicy buffalo Brussels sprouts are made with simply 5 easy elements and are prepared in below half-hour. An ideal most important dish or a aspect to pair together with your favourite most important.

Prep Time: 5 minutes

Prepare dinner Time: 20 minutes

Complete Time: 25 minutes

Course: Essential Course, Facet Dish

Delicacies: American

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Key phrase: Brussels Sprouts recipe, buffalo brussels sprouts, vegan gluten free recipe, vegan most important dish, vegetable recipe, vegetarian most important dish

Servings: 4 servings

Energy: 168kcal


  • 1.5-2 lbs brussels sprouts washed and halved
  • 3 tablespoons olive oil divided
  • ¼ cup Frank’s Buffalo sauce
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt


  • Preheat oven to 425 F, line a baking sheet with aluminum foil

  • Place the brussels sprouts on the baking sheet and drizzle with1 tablespoon of olive oil, toss to coat

  • Roast in preheated oven for quarter-hour, tossing midway by way of

  • In the meantime combine collectively the remaining olive oil, franks, garlic powder and salt

  • Drizzle the buffalo sauce over the brussels sprouts

  • Then return to the oven to bake an extra 3-5 minutes, till sauce is bubbly

  • Serve heat


Energy: 168kcalCarbohydrates: 16gProtein: 6gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 8gSodium: 648mgPotassium: 671mgFiber: 7gSugar: 4gVitamin A: 1283IUVitamin C: 145mgCalcium: 72mgIron: 2mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!


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