Meatloaf is a traditional for a purpose. It’s an ideal midweek meal, and this Keto Turkey Meatloaf can also be a nifty low-carb lunchbox favourite. Cooked to perfection and slathered in half a cup of sugar-free ketchup, this moist, juicy meatloaf could have mouths watering when it hits the desk. Get pleasure from your Keto Turkey Meatloaf by itself or accompanied by a crisp salad.
Combining turkey and rooster broth ensures a wealthy taste, and the intelligent mixture of almond flour and eggs makes this dish a high-protein possibility for slow-release power. For a deluxe model, you’ll be able to swap out the almond flour for floor pork rinds — the aroma as this bakes quietly away within the oven could have the household asking for seconds earlier than they’ve even been served!
Turkey is a flexible meat that’s excessive in important B nutritional vitamins, together with B6 and niacin. It additionally accommodates choline which is reputed to cut back the chance of liver illness. This Keto Turkey Meatloaf can also be wealthy in iron and accommodates selenium and zinc to help immunity and feed power ranges. It’s mild however full of vitamins that may preserve you feeling full for longer.
Whereas conventional meatloaf is ready in a loaf tin, this recipe makes use of high-protein almond flour to bind the components, that means you’ll be able to cook dinner it on a baking sheet. The combination may be common right into a loaf form on the sheet, and you’ll discover the top consequence retains moisture higher. You need all of the flavorful and savory juices, so test your Keto Turkey Meatloaf after half-hour with a meat thermometer, as every oven will cook dinner at a barely completely different velocity.
Yields 8 servings of Keto Turkey Meatloaf
The Preparation
- 1 tablespoon avocado oil
- 1 medium onion, diced
- 2 teaspoon contemporary garlic, minced
- 32 ounce floor turkey
- 1/4 cup contemporary parsley, chopped
- Salt and pepper to style
- 1/4 cup rooster broth
- 2 tablespoon Worcestershire sauce
- 2 massive egg
- 3/4 cup almond flour
- 1/2 cup low-carb ketchup
The Execution
1. Measure out and put together the entire components. Preheat oven to 350F.
2. In a frying pan over medium warmth, add the avocado oil and diced onion. Fry till aromatic. Then add within the minced garlic and let cook dinner for a few minute.
3. In a mixing bowl, mix the bottom turkey, chopped parsley, salt, pepper, rooster broth, worchestire sauce, egg, and almond flour. Then add within the cooked onion and garlic.
4. Mix all of this collectively utilizing your palms or a mixing spoon.
5. Grease a baking dish with spray or oil. And pour the completely mixed floor turkey combination into the greased baking dish. Unfold it out evenly utilizing a spoon.
6. Pour the low-carb ketchup on high of the bottom turkey combination. Bake within the oven for 1 hour or till the inner temperature of the meatloaf reaches 165F.
7. Slice, serve with further ketchup as wanted. Get pleasure from!
This makes a complete of 8 servings of Keto Turkey Meatloaf. Every serving comes out to be 407 energy, 38.9g fats, 4g web carbs, and 32.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 tablespoon avocado oil | 120 | 13.6 | 0 | 0 | 0 | 0 |
| 1.00 medium onion | 38 | 0.1 | 8.8 | 1.6 | 7.2 | 1.3 |
| 2.00 teaspoon contemporary garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 32.00 ounce floor turkey | 2341 | 244.9 | 0 | 0 | 0 | 226.8 |
| 0.25 cup contemporary parsley | 5 | 0.1 | 1 | 0.5 | 0.5 | 0.5 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.25 cup rooster broth | 4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.4 |
| 2.00 tablespoon worcestershire sauce | 27 | 0 | 6.7 | 0 | 6.7 | 0 |
| 2.00 massive egg | 157 | 11 | 0.8 | 0 | 1 | 13.8 |
| 0.75 cup almond flour | 486 | 42 | 18.5 | 10.9 | 7.6 | 17.6 |
| 0.50 cup low-carb ketchup | 72 | 0.1 | 7.5 | 0 | 7.5 | 0 |
| Totals | 3259 | 311.5 | 45.3 | 13.1 | 32.2 | 260.8 |
| Per Serving (/8) | 407 | 38.9 | 5.7 | 1.6 | 4 | 32.6 |
The Preparation
- 1 tablespoon avocado oil
- 1 medium onion, diced
- 2 teaspoon contemporary garlic, minced
- 32 ounce floor turkey
- 1/4 cup contemporary parsley, chopped
- Salt and pepper to style
- 1/4 cup rooster broth
- 2 tablespoon Worcestershire sauce
- 2 massive egg
- 3/4 cup almond flour
- 1/2 cup low-carb ketchup
The Execution
- Measure out and put together the entire components. Preheat oven to 350F.
- In a frying pan over medium warmth, add the avocado oil and diced onion. Fry till aromatic. Then add within the minced garlic and let cook dinner for a few minute.
- In a mixing bowl, mix the bottom turkey, chopped parsley, salt, pepper, rooster broth, worchestire sauce, egg, and almond flour. Then add within the cooked onion and garlic,
- Mix all of this collectively utilizing your palms or a mixing spoon.
- Grease a baking dish with spray or oil. And pour the completely mixed floor turkey combination into the greased baking dish. Unfold it out evenly utilizing a spoon.
- Pour the low-carb ketchup on high of the bottom turkey combination. Bake within the oven for 1 hour or till the inner temperature of the meatloaf reaches 165F.
- Slice, serve with further ketchup as wanted. Get pleasure from!
Notes
This makes a complete of 8 servings of Keto Turkey Meatloaf. Every serving comes out to be 407 energy, 38.9g fats, 4g web carbs, and 32.6g protein.
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