Monday, December 4, 2023
HomeHealthy EatingLow Carb Gluten Free Sizzling Cereal Recipe

Low Carb Gluten Free Sizzling Cereal Recipe

Searching for a heat and comforting Sizzling Cereal that’s excessive fiber, however not loaded with carbohydrates?

Low Carb Sizzling Cereal

I’m right here to assist! You don’t have to surrender your cozy heat breakfast on the Keto Eating regimen.

Fiber Wealthy Meals

My Low Carb Sizzling Cereal is stuffed with fiber wealthy meals, right here’s a breakdown of the fiber in every of the components within the recipe.

Vitamin Information (1 T) Energy Carbs Fiber Web Carbs Protein Fats
Flaxseed 75 4g 3g 1g 3g 5g
Chia Seeds 56 3g 3g 0g 2g 4g
Coconut, Shredded 40 2g 1g 1g 0g 4g
Pumpkin Seeds 17 2g 1g 1g 1g 1g
Walnuts 40 1g 1g 0g 2g 7g

Keto Cereal

A wholesome twist on the basic porridge, this glorious keto cereal will shake up your breakfast routine in the easiest way.

Low Carb Sizzling Cereal


Pin Recipe


  • Mix dry components in a vitamix and mix till finely floor
  • Pour boiling water into vitamix, cowl with lid

  • Mix very fastidiously beginning on low setting, then transferring to excessive, till porridge is easy

  • Switch porridge to a bowl

  • Garnish with butter and coconut milk

  • Serve

Prep Time 15 minutes

Complete Time 15 minutes

Forestall your display from going darkish

Gluten Free Breakfast

I liked consuming sizzling cereal rising up. This more healthy gluten-free breakfast brings again treasured reminiscences of gorging down one thing sizzling earlier than speeding off to highschool within the morning.

Low Carb Cereal

Again in these days, we thought Cream of Wheat was a nutritious and wholesome consolation meals.

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In hindsight, this was most likely not the perfect factor for somebody with an autoimmune dysfunction or two.

Along with being a gluten bomb, Cream of Wheat sizzling cereal is just not good for these of us which are carbohydrate illiberal.

Recognized with Celiac Illness

However again then I had not been recognized with celiac illness and we didn’t know any higher.

We drowned our sizzling cereal in tons of margarine, making it a savory breakfast possibility for the morning. Now, I like consuming this Low Carb Sizzling Cereal smothered in butter that melts proper into it.

What’s Porridge?

Questioning if this Sizzling Cereal is porridge? I’m right here to assist.

In line with Wikipedia, it’s a dish made by boiling grains reminiscent of oats or different cereal meals in water, milk, or broth.

Porridge vs Oatmeal

And when you’re attempting to determine the distinction between porridge and oatmeal, I’ve obtained you coated. Oatmeal is a sort of porridge made with oats.

I typically make oatmeal for the boys utilizing gluten-free oats. I don’t eat that although as a result of I’ve been strictly grain-free since 2001.

My gluten free sizzling cereal is a twist on the basic porridge as a result of it’s made with a base of nuts and seeds, slightly than grains.

Heat and hearty gluten free sizzling cereal is each bit pretty much as good as conventional porridge and likewise fast and straightforward to make!

Dietary supplements to Decrease Blood Sugar Naturally

You could discover I exploit a full teaspoon of cinnamon on this sizzling cereal recipe.

It is because quite a few research point out cinnamon controls blood sugar, moreover, I like the flavour of this spice.

Sugar Free Cereal

Talking of blood sugar, this recipe is for a sugar free cereal. Higher but? It’s loaded with fiber to additional regulate your blood glucose ranges.

dandelion root coffee

Low Carb sizzling cereal makes a fast and wholesome breakfast with eggs and a sizzling mug of my liver cleaning Dandelion Root Espresso.

Excessive Fiber Breakfast

I hope you’re keen on this excessive fiber breakfast as a lot as we do! What’s your favourite breakfast –sizzling or chilly? Depart a remark and let me know.

I first shared this Low Carb Sizzling Cereal recipe, based mostly on recipes from Ricki Heller’s and Andrea Nakayama. in 2011.



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