Sunday, November 26, 2023
HomeSaladMango Pineapple Smoothie - From My Bowl

Mango Pineapple Smoothie – From My Bowl

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Get pleasure from this 5-minute Mango Pineapple Smoothie for a fast breakfast or snack. It’s filled with healthful substances and tropical flavors. Vegan, Gluten-Free, Refined-Sugar Free.

This Mango Pineapple Smoothie brings a tropical island to your house kitchen. Tart pineapple, ripe mango, and creamy banana blended into an opulent creamy texture you’ll be craving any time of 12 months. All you want is 5 substances and a high-speed blender!

Desk of Contents
  1. What You Want for this Mango Pineapple Smoothie
  2. How you can Make a Mango Pineapple Smoothie
  3. Serving Options
  4. How you can Retailer Mango Pineapple Smoothie
  5. Substitutions and Variations
  6. Recipe FAQs
  7. Mango Pineapple Smoothie Recipe
a glass of mango pineapple smoothie on a serving board

A Tropical Treatment for a Scorching Summer season Day

Nothing satisfies my style buds on a sizzling day like a chilly smoothie made with a lift of protein and fruity flavors. This smoothie specifically is a good supply of Vitamin C due to each mango and pineapple, so along with having fun with a style of the tropics, you’re additionally reaping the advantages of its healthful wholesome substances line-up.

Now get able to sit back and sip on this refreshing drink all summer season lengthy.

What You Want for this Mango Pineapple Smoothie

Frozen fruit + liquid + optionally available add-ins = the fundamental system for any good smoothie and this tropical smoothie isn’t any totally different.

ingredients for mango pineapple smoothie laid out on a kitchen countertop
  • Frozen fruit – You’ll want a frozen banana and frozen mango and pineapple chunks. The important thing right here is frozen, so for those who’ve solely received a recent pineapple and recent banana readily available, prep and freeze earlier than getting began.
  • Liquid – For the very best creamy consistency, I extremely suggest utilizing a mix of milk and yogurt. I used coconut milk from the carton for this recipe, which has an analogous consistency to oat milk. Should you’d like a richer, greater fats smoothie, use canned gentle coconut milk.
  • Non-compulsory add-ins – I opted for a further scoop of vanilla protein powder and a recent squeeze of lime juice to carry out the tartness of the pineapple. In fact these are each optionally available so for those who don’t have them readily available, don’t sweat it!

How you can Make a Mango Pineapple Smoothie

side-by-side images of the smoothie being processed in a blender
  1. Add all the substances to a excessive velocity blender and mix on excessive till easy. Pour in further liquid as wanted to help and obtain the proper texture.
  2. Serve instantly whereas chilled.

Caitlin’s Cooking Ideas

  • Alter the sweetness to style. Should you desire a evenly sweetened smoothie or are utilizing an artificially sweetened vanilla protein powder, my suggestion could be to cut back the frozen banana to solely half. Then, style and add the extra half banana for those who suppose it wants it.
  • Freeze your fruit throughout peak ripeness. When freezing substances like recent mango and bananas at house, it’s greatest to attend till they’re additional ripe. This makes them sweeter and extra flavorful which implies higher smoothies. Who doesn’t need that?
mango pineapple smoothie served in two glasses with pineapples around as decoration

Serving Options

Fruity smoothie recipes like this Mango Pineapple Smoothie are splendid fast breakfasts, refreshing afternoon snacks, and even scrumptious and nutritious desserts. And since this smoothie could be made with an optionally available scoop of protein powder, it’s filling sufficient to maintain you happy till the following meal.

Swap your morning cup of espresso or tea for this tropical smoothie and benefit from the hydrating, nourishing results!

Should you’re on the lookout for extra wholesome smoothie recipes, you’ll additionally love this Chocolate Cherry Almond Smoothie, this Pineapple Mint Smoothie and this Golden Milk Mango Smoothie!

How you can Retailer Mango Pineapple Smoothie

As with all smoothie, when you’ve blended it in your high-speed blender, it’s greatest loved instantly. With that being stated, you do have some choices in relation to storing, freezing, and meal prepping.

Leftover pineapple mango smoothie could be saved within the fridge for as much as 24 hours. Observe that it’ll soften and grow to be a thinner consistency, however it’s nonetheless edible. For longer storage, blended smoothies will also be frozen. Divide the remaining smoothie between an ice dice tray and stick within the freezer till frozen. Then when able to drink once more, place the smoothie ice cubes right into a high-speed blender together with further liquid and yogurt to assist mix and mix till easy.

mango pineapple smoothie served in two glasses with pineapples around as decoration

Substitutions and Variations

  • Add a lift of omegas: Add 1-2 tablespoons of hemp seeds, chia seeds, or floor flax seeds.
  • Add nut butters: I don’t love including nut butters to my tropical tasting smoothies, but when that’s your factor, add 1 tablespoon of creamy cashew butter, tahini, or almond butter for a lift of power and wholesome fat.
  • Non-compulsory greens: Should you’re wanting to show this smoothie right into a inexperienced smoothie, add 1-2 cups of spinach or kale.
  • Make it sweeter: Relying on how candy your frozen fruit is, you could want further sweetener. Add 1-2 tablespoons of maple syrup or agave nectar to sweeten to style.
  • Flip it right into a mango pineapple smoothie bowl: Scale back the milk measurement to 1/3 cup and use the tamper to push the fruit into the blade till easy and creamy. Add further liquid as wanted to assist it mix.

Recipe FAQs

Are you able to prep smoothies for the week?

Should you’d prefer to meal prep this smoothie recipe, pre-measure the frozen banana, frozen mango, frozen pineapple chunks, lime juice and protein powder and place the substances collectively in a freezer secure bag or jar to create mini smoothie packs. Then, dump the substances in a blender adopted by the milk and yogurt and mix till easy!

Can I mix simply frozen fruit for a smoothie?

Utilizing little to no liquid in your smoothie goes to create a a lot thicker smoothie or smoothie bowl. To be able to encourage mixing, including a small quantity of liquid is critical.

How do you make a smoothie thick?

The important thing to a thick smoothie is utilizing a small quantity of liquid and frozen fruit. Refrigerated or recent fruit will mix up into a really totally different consistency – extra of a room temperature juice than a thick, creamy smoothie.

Get pleasure from! Should you make this recipe and resolve to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I might additionally like it for those who might go away a remark beneath with a recipe ranking! Thanks for the assist 😊

  • 1/2-1 frozen banana see notes
  • 1 cup frozen mango
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup unsweetened yogurt (I used dairy-free)
  • 1-1 1/2 cups plain coconut or oat milk
  • Non-compulsory: Juice of 1/2 lime 1-2 tablespoons
  • Non-compulsory: 1 scoop vanilla protein powder*

  • Prep: Add the banana, mango, pineapple, yogurt, 3/4 cup milk, lime juice, and protein powder (if utilizing) to a big high-speed blender.

  • Mix: Mix on excessive till easy, including further liquid as obligatory.

  • Serve chilled and revel in!

  • I’d suggest lowering the banana to solely half of a frozen banana in case you are utilizing an artificially sweetened protein powder or desire your smoothies to be much less candy.
  • I used coconut milk from the carton for this recipe, which has an analogous consistency to oat milk. Use canned gentle coconut milk for a richer smoothie.

Energy: 357kcalCarbohydrates: 76gProtein: 12gFats: 3gSaturated Fats: 0.4gPolyunsaturated Fats: 0.2gMonounsaturated Fats: 0.3gLdl cholesterol: 2mgSodium: 182mgPotassium: 979mgFiber: 7gSugar: 61gVitamin A: 2249IUVitamin C: 106mgCalcium: 534mgIron: 2mg



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