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Mediterranean Rooster Kabobs Recipe | Joyful Wholesome Eats


Frivolously charred and colourful, these Mediterranean Rooster Kabobs are layered with marinated rooster and recent greens. It’ll develop into your go-to recipe this summer season, served with do-it-yourself tzatziki for the right chew and are available collectively in lower than an hour.

We like to serve this on prime of some rice with my Selfmade Hummus and recent Baked Pita Chips!

Grilled Mediterranean chicken kabobs with tzatziki on the side.

Straightforward Grilled Rooster Kabobs

Prepared in lower than an hour, these Mediterranean Rooster Kabobs are all in regards to the lovely summer season veggies and juicy rooster in every chew. Made with Mediterranean-inspired components like pink peppers and zucchini, these easy skewers will take you on a flavorful experience by way of Europe.

Frivolously charred and smokey from being recent off the grill, it’s the form of cookout recipe you may simply as simply take indoors for a fast weekday lunch. Extremely colourful and light-weight, they’ll brighten up any plate and palate— particularly with a drizzle of lemon juice.

Served with do-it-yourself tzatziki for a little bit of creamy goodness, the cucumber-yogurt sauce is all the pieces they should develop into your go-to summer season dish. With an ideal stability of tender, crisp veggies and marinated rooster, you’ll love that you simply received’t must pack your luggage for Europe any time quickly with this straightforward recipe readily available.

Close-up of charred veggies and chicken on the Mediterranean chicken kabobs.

Why You’ll Love This Recipe

Mediterranean rooster recipes like this one are arduous to return by as a result of it’s prep-friendly, straightforward, and leftover-friendly.

  • Prep-friendly. In the event you chop the veggies prematurely, you may get a head-start on this already straightforward meal.
  • It reduces waste. You possibly can minimize down on meals waste by swapping a few of the veggies within the recipe for what’s already in your fridge like roasted potatoes and carrots.
  • Straightforward. With a fast marinade and sauce, you’ll love that these flavorful kabobs don’t require plenty of kitchen smarts to return collectively.
  • Nice for cookouts. Say howdy to your new favourite recipe for BBQs and cookouts this summer season. It’s hearty, wholesome, and scrumptious. Everybody will find it irresistible!
Angled photo of grilled chicken kabobs.

What You’ll Want

From the marinade to the rooster, to the sauce, each chew is full of Mediterranean flavors. Examine the recipe card on the backside of the put up for full ingredient quantities.

Marinade Substances

  • Lemon juice – You should use half the quantity of lime juice.
  • Olive oil – Avocado oil is an effective swap.
  • Dijon mustard – No common mustard right here, please.
  • Uncooked honey – Don’t use maple or agave syrup.
  • Dried oregano
  • Dried parsley
  • Garlic powder
  • Salt and pepper

Kabob Substances

  • Rooster breast – Be at liberty to make use of boneless, skinless rooster thighs as a substitute.
  • Zucchini
  • Purple onion – You may as well use white onion.
  • Purple pepper – Any colour of bell pepper works.
  • Orange pepper

Sauce Substances

  • Plain Greek yogurt – Any plain unsweetened yogurt is nice for this.
  • Cucumber
  • Lemon juice
  • Dry dill
  • Garlic powder
  • Salt
Grilled Mediterranean chicken kabobs with tzatziki on the side.

Tips on how to Make Mediterranean Rooster Kabobs

All it’s important to do is whisk the marinade after which grill the kabobs. It’s straightforward!

To Marinate the Rooster

  • Make the marinade. Add the lemon juice, olive oil, dijon mustard, honey, dried oregano, dried parsley, garlic powder, salt, and pepper to a bowl. Whisk till effectively mixed. You may as well pour the components straight into the bag, seal it, and shake effectively.
  • Marinate it. Place the rooster contained in the bowl (or bag) and stir to mix. Refrigerate it and let it marinate for half-hour.

For the Tzatziki Sauce

  • Combine it. Add the yogurt, grated cucumber, lemon juice, dill, garlic powder, and salt to a bowl. Combine effectively and refrigerate it till prepared to make use of.

To Make the Kabobs

  • Skewer them. Warmth the grill to 350F and clear the grill grates. Seize the skewers and alternate the veggies and rooster on every one till the entire components are used up.
  • Prepare dinner them. Grill the kabobs for 3-4 minutes on either side, or till flippantly charred. Take away them from the grill and allow them to relaxation for 2-4 minutes. Serve with tzatziki sauce.
Photo of charred Mediterranean skewers.

Suggestions for Success

Your Mediterranean rooster kabobs have by no means turned out higher. All it’s essential to do is study the important thing to creating a juicy rooster.

  • Use leftover veggies. Don’t be afraid to modify it up with the veggies and use whichever you’ve obtained readily available. Leftover carrots, roasted potatoes, and mushrooms are nice swaps.
  • Use a grill thermometer. In the event you’re undecided your grill is on the proper temperature, it’s finest to make use of a grill thermometer. Getting it sizzling sufficient is the important thing to shortly cooking the rooster with out drying it out.
  • Use steel skewers. There are wooden and steel skewers. If doable, get the steel ones. They’re safer as a result of they don’t burn and are reusable, not like wood ones.
  • Let it marinate. Time is your finest good friend in the case of marinades. Letting the rooster soak up the marinade for 1-4 hours will give the meat extra taste.

What to Serve With Mediterranean Rooster Skewers

With a little bit of lemon juice, these skewers are virtually a salad and a foremost multi function. Nevertheless, you may undoubtedly spruce up the meal by including plenty of veggie sides, pasta, or soup. Pair them with my Air Fryer Asparagus, Corn on the Cob, or Garlic Parmesan Brussel Sprouts. For pasta, I like these with my Mediterranean Orzo Pasta Salad or Greek Tortellini Pasta Salad.

Reheated grilled chicken kabobs on a plate with tzatziki sauce.

Tips on how to Retailer & Reheat Leftovers

As soon as totally cooled, refrigerate these Mediterranean rooster kabobs in an hermetic container for as much as 3 days. You might want to take away them from the skewers, although. Reheat them within the microwave for as much as a minute or till heat. You may as well warmth them in a pan over medium-low warmth for 6-7 minutes.

Extra Straightforward Rooster Recipes

Print

Grilled Mediterranean chicken kabobs with tzatziki on the side.

Mediterranean Rooster Kabobs


Description

Frivolously charred and colourful, these Mediterranean Rooster Kabobs are layered with marinated rooster and recent greens. It’ll develop into your go-to recipe this summer season, served with do-it-yourself tzatziki for the right chew and are available collectively in lower than an hour.


Scale

Substances

Mediterranean Marinade:

  • 2 tablespoons lemon juice
  • 2 tablespoon olive oil
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Kabobs:

  • 1.5 kilos of rooster breast, cubed
  • 2 zucchini, sliced
  • 1 massive pink onion, cubed
  • 2 pink pepper, cubed
  • 1 orange pepper, cubed

Tzatziki Sauce:

  • ½ cup plain greek yogurt
  • ¼ cup grated cucumber, liquid squeezed out
  • 1 tablespoon lemon juice
  • ½ teaspoon dry dill
  • ½ teaspoon garlic powder
  • salt to style

Directions

Mediterranean Rooster:

  1. To a small bowl, add lemon juice, olive oil, dijon mustard, honey, dried oregano, dried parsley, garlic powder, salt and pepper. Whisk collectively.
  2. Add rooster cubes to the marinade, toss to coat and let sit for half-hour.

Make Tzatziki Sauce:

  1. To a bowl, add yogurt, grated cucumber, lemon juice, dill, garlic powder and salt. Utilizing a spoon, combine all the pieces collectively and put aside.

Put together Rooster Kabobs:

  1. Warmth grill to 350°F and clear grill grates.
  2. Alternate greens with rooster on a skewer till all the pieces is used up.
  3. Place kabobs on the grill and grill either side for 3-4 minutes, till charred. 
  4. Take away from grill and let relaxation for 2-3 minutes. Serve with tzatziki sauce.

Key phrases: mediterranean rooster kabobs, grilled rooster kabobs, Mediterranean rooster recipes

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