Sunday, November 19, 2023
HomeHealthQuick Energy Kickboxing Exercise

Quick Energy Kickboxing Exercise

If you happen to’re on the lookout for a enjoyable kickboxing exercise, right now’s class with Coach Angela is bound to maintain you in your toes!

Coach Angela is an ISSA Licensed Private Coach, Kickboxing Teacher and Workforce Betty Rocker Coach.

Kickboxing is a good way to get your coronary heart charge up, get your sweat flowing, and play with some actions you might not be doing in your on a regular basis routine.

Listening to the cues and coordination is a enjoyable approach to have interaction the mind-body connection whereas constructing muscle and burning fats.

This exercise is an energizing fusion of HIIT and energy collectively, and it packs a strong punch! So seize some hand weights or weighted objects, and let’s kick it collectively!

Searching for kickboxing exercises included right into a exercise plan to observe? You then’ll love the Rockstar Sturdy Problem, with weekly kickboxing lessons, energy circuits, yoga and core!

Begin this problem right now!

We’ve obtained dozens of 30 day Problem plans to select from so that you at all times have a plan, tons of of exercises in our class library so that you’re by no means bored, and a lot assist for you in our personal assist group!

Take a look at ROCK YOUR LIFE, my on-line dwelling exercise studio and ladies’s health neighborhood!

Energy Kickboxing

Click on to increase and see all exercise transfer descriptions

Gear: weighted objects (dumbbells, water bottles, jugs or different), non-compulsory chair again or wall, non-compulsory wrist/ankle weights

Format: Comply with together with Coach Angela within the video for extra teaching route. Carry out every 3:00 spherical as directed. Carry out 1:00 energy transfer between 3:00 rounds. 

Spherical 1:

  • 3:00 Pop squat to cross punch
  • 1:00: Alternating reverse lunges

Spherical 2

  • 3:00: Jab + Elbow, Jab-Cross-Jab-Elbow, both sides
  • 1:00 Squat to press

Spherical 3

  • 3:00 Spherical kicks R/L; progress to squat alternating spherical kicks
  • 1:00 Leg raises

Spherical 4:

  • 3:00: Knee strikes, Shin Kicks, Leaping Shin Kicks
    1:00 Goblet squats

Keep sturdy, wholesome and fueled in your energetic life-style!

My scrumptious chocolate protein helps your wholesome, energetic life-style and nourishes your physique with 21 grams of natural plant-based protein (which comprises all of the important amino acids).

Get Your I ❤ Chocolate Protein HERE!

How did you want that exercise? Examine in under and let me and Coach Angela know! Share this with a good friend, and hold me posted in your progress!

Outcomes don’t occur in a single day however it’s the actions you’re taking persistently over time that add as much as the massive adjustments in your well being, power and physique. ❤

I really like how Meg actually pulls so many ideas we talk about collectively on this put up she shared in Rock Your Life, the place she’s declaring her physique composition adjustments and the way the expectation of our weight on the dimensions doesn’t actually mirror what we predict it should.

Searching for some steerage that can assist you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic dwelling fitness center that has new lessons each week30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Workforce Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!


The put up Quick Energy Kickboxing Exercise appeared first on The Betty Rocker.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments