Thursday, November 16, 2023
HomeHealthy EatingSimple Keto White Bread Recipe (White Keto Bread) – Ditch The Carbs

Simple Keto White Bread Recipe (White Keto Bread) – Ditch The Carbs


Made with low-carb substances, this keto white bread is an ideal choice for these following the keto weight loss plan. In contrast to many different keto white bread recipes, you do not want an entire dozen egg whites, or any sophisticated substances to make this recipe.

This keto sandwich bread is excessive in wholesome fat and protein, in addition to gluten-free. At solely 2.1g web carbs per slice, you may benefit from the style and texture of bread with out the carb overload.

Keto white bread pin

Use keto white bread to make yummy sandwiches (I extremely suggest cheese sandwiches particularly). Or, take pleasure in a slice of toast smeared with nut butter to eat alongside eggs.

You’ll be able to even make this into french toast—simply do not forget the sugar-free keto syrup!

Briefly, use this scrumptious tasting keto bread the identical approach you’d use common bread. It really is without doubt one of the most versatile keto recipes on the market.

This keto white bread recipe has the sunshine and fluffy texture of white bread and no eggy taste. This was impressed by my low-carb almond flour bread on this web site and is scrumptious when topped with sugar-free chia seed jam.

With this recipe, you may have your bread and eat it too! 😉

Leap to:

Components

This keto white bread makes use of half the variety of eggs different white bread keto recipes name for. Due to this, you will have to make use of a few egg substitute substances like plain yogurt.

I discovered making this recipe that including plain yogurt together with baking soda, baking powder, and whipping the egg whites made the bread mild and ethereal when cooked and never dense like most keto bread. This mixture is extraordinarily essential.

You may additionally word that this keto recipe requires each almond and coconut flour. These flours are not interchangeable. Discover extra information about why on this publish explaining coconut flour vs almond flour.

Ingredients needed to make keto white bread
  • almond flour
  • coconut flour
  • coconut oil – melted to combine in simply
  • yogurt – all-natural plain yogurt is used as an egg substitute and to activate the baking soda whereas baking.
  • egg whites – egg whites are used as an alternative of complete eggs to assist the bread hold its mild colour. The egg whites are additionally whipped into stiff peaks to offer quantity to the bread.
  • baking powder – go for an aluminum-free baking soda. Bread baked with baking powder that tends to have a slight inexperienced tint. The bread continues to be completely edible.
  • baking soda – reacts with the yogurt and makes the bread ethereal whereas cooking.
  • salt – sea salt or Himalayan salt is the most effective.
  • xanthan gum – is used to assist strengthen the bread. You’ll be able to omit it if desired.
  • sweetener – that is non-compulsory, however only a little bit of sweetener helps spherical out the flavour of the bread.

See the recipe card on the backside of this publish for actual portions.

Directions

To make this keto bread recipe, preheat your oven to 350°F/180°C. You may need the rack sitting in the direction of the highest of the oven (however you will nonetheless want sufficient room for the loaf pan to comfortably match).

In a big bowl combine collectively all of the dry substances in order that they’re properly mixed.

Mixing yogurt and coconut oil into dry ingredients

Then combine within the yogurt and coconut oil. The coconut oil will absorb among the liquids whereas doing the following step.

Beating egg whites to form stiff peaks

In a separate bowl, beat the egg whites with an electrical hand mixer till stiff peaks type. This can take a number of minutes.

Folding egg whites into recipe mixture

Subsequent, fold the egg whites into the dough within the different mixing bowl utilizing a mixing spoon. Proceed to softly fold till all of the eggs are blended by.

low carb dough in glass baking dish

Pour the dough right into a 5×7 bread pan lined with parchment paper. Clean the highest with a silicone spatula and push from the perimeters of the pan to the middle to mound the highest whereas smoothing

The way to correctly bake this keto bread recipe

Baking bread is a tad extra concerned than simply sticking it within the oven and calling it a day.

First, bake the bread for 35-40 minutes.

The bread will flip brown and golden on the highest and edges. Don’t take away the bread from the oven but.

As an alternative, tent the highest with a chunk of foil to maintain the highest from browning anymore after which prepare dinner for an extra 30-40 minutes.

The highest will likely be agency and spongy when gently pressed somewhat than being gentle or squishy.

The bread is finished when the inner temperature reaches 205°F/95°C.

As soon as it’s performed baking, take away the bread from the oven and permit it to chill fully within the pan. Then take away the bread and slice with a serrated knife.

Trace: The bread will appear to be it’s performed after the primary 30-40 minutes. Nonetheless, it isn’t. It wants additional time within the oven to prepare dinner by and set. Should you take away it too early, it’s going to deflate and collapse.

homemade low carb bread sliced

Substitutions

Listed here are some keto-friendly ingredient substitutions for the recipe of keto white bread:

  • Almond flour – you may substitute with a special nut or seed flour.
  • Coconut flour – use an extra cup of almond flour or ½ cup floor flaxseed. Your outcomes might not be nearly as good, since these flours are usually not usually interchangeable. If in any respect doable, use each almond and coconut flour!
  • Eggs – you should use liquid egg whites. Chances are you’ll want so as to add 1 teaspoon cream of tartar to the liquid egg whites so that you could beat them into stiff peaks.
  • Coconut oil – substitute with olive oil or melted butter.
  • Xanthan gum – omit or substitute with psyllium husk. Should you do use psyllium husk, it is possible for you to to see it within the bread.
  • Yogurt – use bitter cream. This substitute nonetheless must be acidic to activate the baking soda. Bitter cream is an appropriate substitute. A tablespoon of apple cider vinegar also needs to work.
  • Baking soda or baking powder – each are essential to this recipe to make the bread ethereal. Omitting one and doubling one other will make the bread considerably denser.
  • Sweetener – omit if desired.

Take into account that substituting the substances could alter the feel and style of the bread barely, and it’s possible you’ll want to regulate the quantity used.

For the very best outcomes, make the bread because the recipe directs.

Favor to keep away from nut flour altogether? Do that keto coconut flour bread recipe as an alternative!

Keto white bread used to make grilled cheese

Variations

Need to take your keto white bread recipe to the following stage? Listed here are 10 taste variation concepts for keto white bread. You may discover concepts for each savory and candy keto breads.

  1. Garlic and herb: add 1 tablespoon of minced garlic and 1 tablespoon of dried herbs comparable to rosemary, thyme, and oregano to the dough.
  2. Cheese and chive: add ½ cup of shredded cheese (cheddar, mozzarella, gouda) and a couple of tablespoons of chopped chives to the dough.
  3. Jalapeno and cheddar: add ¼ cup of diced jalapeno pepper and ½ cup of shredded cheddar cheese to the dough.
  4. Spinach and feta: add 1 cup of packed spinach leaves (finely chopped) and ½ cup of crumbled feta cheese to the dough.
  5. Zucchini and Parmesan: add 1 cup of grated zucchini and ½ cup of grated Parmesan cheese to the dough.
  6. Chocolate and hazelnut: add ½ cup of chopped hazelnuts and ¼ cup of cocoa powder to the dough and likewise add ½ cup of chocolate chips within the dough earlier than baking.
  7. Cinnamon raisin: add 1 tablespoon of cinnamon and ½ cup of raisins to the dough.
  8. Blueberry and lemon: add 1 cup of recent blueberries and 1 tablespoon of lemon zest to the dough.
  9. Walnut and cranberry: add ½ cup of chopped walnuts and ½ cup of dried cranberries to the dough.
  10. Pumpkin spice: add ½ cup of pumpkin puree, 1 teaspoon of pumpkin spice, and ¼ cup of chopped pecans to the dough

Do not forget that including additional substances can change the feel and consistency of the bread. Chances are you’ll want to regulate the quantity of the moist and dry substances accordingly.

5 slices of keto white bread on a piece of parchment paper.

Gear

Here’s a checklist of kit wanted to make keto white bread:

I used a 5×7 inch glass load pan to bake my bread. Due to this, the bread just isn’t very tall. To make a taller loaf, it’s possible you’ll wish to go for a mini loaf pan or two.

I discover that this shorter bread is ideal for my household since I haven’t got to chop sandwiches in half for my children. The bread is the proper measurement for lunches, sandwiches, and french toast sticks.

golden brown low carb white loaf

Storage

One of the best ways to retailer keto white bread is to wrap it in plastic wrap or aluminum foil and retailer it in an hermetic container or a resealable bag. This can assist to maintain the bread recent and forestall it from drying out.

It’s best to retailer the bread at room temperature, as refrigeration could cause the bread to dry out rapidly. Bread saved within the fridge will stay good for as much as per week.

It’s also possible to freeze the keto white bread for as much as 3 months. To freeze, wrap the bread tightly in plastic wrap or aluminum foil and place it in a resealable freezer bag.

When able to eat, defrost the bread at room temperature or within the fridge earlier than slicing and serving.

keto white bread sugar free pinterest collahe

Prime tip

Don’t overmix the dough. Keto bread dough is often extra delicate than conventional bread dough, and overmixing can lead to a dense, robust loaf. Gently fold the egg whites in till they’re not streaky. Roughly mixing the dough will trigger the egg whites to deflate.

FAQ

What keto-friendly toppings can I placed on my bread?

Some nice keto-friendly toppings to your keto white bread are avocado, butter, cheese, sugar-free chia jam, nut butters (simply want to look at carbs in nuts and seeds), cream cheese, and so on.

What’s one of the best ways to make use of keto bread?

There are such a lot of scrumptious methods to make use of keto bread. A few of my favorites are grilled cheese, keto french toast, sandwiches, toast and utilizing it for crouton/bread crumbs.

Can I eat white bread on keto?

No, until the white bread is a recipe or bread made particularly for keto. Common store-bought white bread is excessive in carbs and sugars. Nonetheless, with this keto white bread, you may benefit from the taste and texture of white bread with out the carbs and sugars.

What number of carbs are in keto white bread?

This keto white bread recipe has a web carb of two.1g per slice. That is considerably lower than conventional white bread which may have 15g of carbs per slice.

📖 Recipe

Keto white bread sliced after baking and cooling.

Please fee this recipe.

Simple Keto White Bread

This keto white bread is an ideal choice for these following the keto weight loss plan. In contrast to many different keto white bread recipes, you do not want an entire dozen of egg whites to make this recipe.

Servings: 16 slices

NET carbs: 2.1g

Prep Time 15 minutes

Prepare dinner Time 1 hour 20 minutes

Food regimen: Diabetic

Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Wheat Free

Assessment Recipe
Print
Pin

Calculate substances

Regulate servings: 16 slices

Forestall your display from going darkish

Directions

  • Preheat your oven to 350°F/180°C.In a big bowl combine collectively all of the dry substances in order that they’re properly mixed. Then combine within the yogurt and coconut oil.
  • In a seperate bowl beat the egg whites with an electrical hand mixer till stiff peaks type. Subsequent, fold the egg whites into the bread dough within the different mixing bowl utilizing a mixing spoon. Proceed to softly fold till all of the eggs are blended by.

  • Pour the dough right into a 5×7 bread pan lined with parchment paper. Clean the highest with a silicone spatula push from the perimeters of the pan to the middle to mound the highest whereas smoothing

  • Bake the bread within the oven towards the highest for 35-40 minutes. The bread will flip brown and golden on the highest and edges. Don’t take away the bread from the oven but. Tent the highest with a chunk of foil to maintain the highest from browning anymore and prepare dinner for an extra 30-40 minutes. The bread is finished when the inner temperature reaches 205°F/95°C. The highest will likely be agency and spongy when gently pressed not gentle or squishy. Take away the bread from the oven and permit it to chill completly within the pan earlier than eradicating the bread and slicing.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Information

Simple Keto White Bread

Serving Dimension

 

1 slice(makes 16 slices)

Quantity per Serving

% Each day Worth*

* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.

YOUR HOLIDAY PANTRY & GIFT GUIDES

.

images and mockups for Amazon seasonal holiday shop

Approximate vitamin info is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise substances and types you utilized in your most well-liked vitamin calculator.

Meals security

We typically take for a granted that we’ve got years (or a long time) of cooking expertise, that the typical customer could not. Add to, or take away from, the checklist under with well being and security suggestions.

  • Prepare dinner to a minimal temperature of 165 °F (74 °C)
  • Don’t use the identical utensils on cooked meals, that beforehand touched uncooked meat
  • Wash fingers after touching uncooked meat
  • Do not depart meals sitting out at room temperature for prolonged durations
  • By no means depart cooking meals unattended
  • Use oils with excessive smoking level to keep away from dangerous compounds
  • All the time have good air flow when utilizing a fuel range

See extra pointers at USDA.gov.



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments