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HomeHealthy Food30 Minute Vegan Stir Fry Sesame Noodles

30 Minute Vegan Stir Fry Sesame Noodles


After I shared my Candy & Spicy Sizzling Chili Hen Noodles a few years again I had no concept how a lot you all would fall in love with them. We even made them for certainly one of our first Recipes of the Month!

After that, I used to be on a noodle and pasta kick, so I made a decision to deliver you a veggie-packed, vegan noodle stir fry in your subsequent #MeatlessMonday dinner. Rattling, THEY ARE GOOD. They rapidly turned and AK reader fav, so you realize I needed to reshare them.

These vegan noodles are full of a rainbow of veggies, an unbelievable sesame stir fry sauce, toasted sesame seeds and a lift of plant-based protein from chickpeas. What extra may you want? Prepare for a tremendous new dinner to attempt that takes simply half-hour.

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vegan stir fry noodles in a skillet

What you’ll have to make these vegan stir fry noodles

The flavors in these vegan noodles are out of this world scrumptious due to a candy & savory sauce and a few recent herbs. A rainbow of veggies and plant based mostly protein makes it the right, well-rounded meal! Right here’s the whole lot you’ll have to make them:

stir fry sauce for vegan noodles in a bowl

Easy ingredient swaps

Out of some components in these vegan stir fry noodles? No worries! Listed here are some substitutions I can suggest:

  • No sesame oil? Be at liberty to make use of coconut oil or common olive oil. Although I’ll say sesame oil, and particularly toasted sesame oil, provides an exquisite taste to the whole dish.
  • Swap the sesame seeds: you may as well use tahini rather than the sesame seeds within the sauce.
  • Select your sweetener: I like to make use of coconut or brown sugar within the sauce, however a bit pure maple syrup can even work nicely.
  • Decide the starch: including arrowroot starch helps to thicken the sauce, however you may as well use common cornstarch.
  • Get veggie loopy: one of the best half about this recipe is that you would be able to throw in any veggies you’ve gotten available! These vegan noodles would even be scrumptious with mushrooms, snap peas, inexperienced beans or cabbage.

sesame noodles with vegetables in a skillet

Which noodles are finest for stir fry?

I like utilizing rice noodles on this recipe as a result of they cook dinner rapidly and make the recipe that a lot simpler. Soba noodles will add a stronger texture and a barely nutty, earthy taste, udon noodles are thicker and additional chewy, and ramen noodles could have a lighter texture.

In the event you’re out of those noodles you might additionally use spaghetti or fettuccine noodles for ease!

vegan noodles in a skillet with vegetables

One bowl of sesame noodles, limitless protein choices

These stir fry noodles make the right base for tons of various proteins — plant-based or not! Have enjoyable experimenting with a few of these choices:

  • Tofu: bake, grill or stir fry tofu cubes proper with the veggies! You may add cubes or floor/crumbled tofu for a scrumptious, plant-based protein.
  • Hen: cubed, cooked rooster and even floor rooster can be scrumptious on this recipe if you happen to’re not vegetarian/vegan.
  • Shrimp: do you observe a pescatarian weight loss plan (or identical to seafood?) attempt including some grilled, baked or pan fried shrimp!
  • Egg: get fancy and throw a fried egg on high of your stir fry noodles — YUM.

easy vegan stir fry noodles in a bowl with chopsticks

Cozy stir fry noodles in half-hour

These vegan noodles come collectively in simply 3o minutes for the right weeknight dinner.

  1. Make your sauce. Whisk collectively all the sauce components till well-combined and set it apart.
  2. Cook dinner the veggies. You’ll then cook dinner down all of these lovely veggies in a bit sesame oil till they’re tender however nonetheless have a pleasant chew to them.
  3. Cook dinner the noodles. Whereas the veggies are cooking, cook dinner the stir fry noodles in accordance with the instructions on the bundle.
  4. Add the chickpeas & sauce. Subsequent, stir your drained can of chickpeas into the pot with the cooked veggies. Flip the warmth to low and add your stir fry sauce.
  5. End with noodles & get pleasure from. As soon as your sauce has thickened a bit, stir within the noodles, basil and cashews and revel in!

vegan stir fry noodles in a bowl with veggies

You’ll love this time-saving tip

Seeking to make these vegan stir fry noodles even faster? Be at liberty to cut your entire veggies and make the stir fry sauce forward of time and retailer them (individually) in hermetic containers within the fridge till you’re able to cook dinner!

stir fry noodles in a bowl with vegetables and chopsticks

Storing & reheating

Be at liberty to retailer any leftover stir fry sesame noodles in hermetic containers within the fridge for as much as 3-4 days. Merely reheat the noodles in a microwave secure dish and revel in!

In the event you like this recipe, you may additionally like

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I hope you like these 30 minute vegan stir fry sesame noodles! In the event you make them you’ll want to go away a remark and a score so I understand how you preferred them. Take pleasure in, xo!

30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil

vegan stir fry noodles in a bowl with chopsticks

Fantastic vegan stir fry noodles made in simply half-hour for the right weeknight dinner! These simple sesame noodles have a do-it-yourself stir fry sauce and a lift of plant-based protein from chickpeas. Prime with recent herbs and roasted cashews for a phenomenal meal you will make many times.

Elements

  • For the sauce:
  • 1/3
    cup
    low sodium soy sauce or coconut aminos

  • cup
    water
  • 3
    cloves
    garlic, minced
  • 2
    tablespoons
    coconut sugar or brown sugar (or sub 1 tablespoon pure maple syrup)
  • 1
    tablespoon
    sesame oil (ideally toasted sesame oil)
  • 1
    tablespoon
    rice vinegar
  • 1
    tablespoon
    recent grated ginger
  • 1
    tablespoon
    sesame seeds (or sub 1 tablespoon tahini)
  • ½
    teaspoon
    purple pepper flakes
  • ½
    tablespoon
    arrowroot starch (or sub cornstarch)
  • For the veggies & chickpeas:
  • 1
    tablespoon
    toasted sesame oil (ideally toasted sesame oil)
  • ½
    white onion, minimize into massive chunks
  • 2
    massive carrots, thinly sliced
  • 1
    purple bell pepper, chopped
  • 1
    massive head of broccoli, chopped into florets
  • 1
    (15 ounce) can chickpeas, rinsed and drained
  • For the noodles:
  • 10
    ounces
    stir fry rice noodles (or be at liberty to sub ramen noodles or soba noodles)
  • For serving:
  • ½
    cup
    basil leaves, ribboned/julienned
  • 1/2
    cup
    roasted cashews, chopped
  • Scallions (inexperienced a part of the onion solely)
  • Further sesame seeds

Directions

  1. First make your stir fry sauce: in a medium bowl, whisk collectively the soy sauce, water, garlic, coconut sugar, sesame oil, rice vinegar, recent ginger, sesame seeds, purple pepper flakes and arrowroot starch (or cornstarch). Put aside.

  2. Add 1 tablespoon sesame oil to a big pot then add in chopped onion and sliced carrots and cook dinner for 2-4 minutes till onions start to melt. Subsequent add in broccoli and bell pepper and cook dinner, stirring continuously, for a further 6-8 minutes or till broccoli is barely tender however nonetheless have a chew.

  3. Whereas the veggies are cooking, make your stir fry rice noodles in accordance with the instructions on the bundle. Then drain and put aside.

  4. Add the drained chickpeas to the pot with the cooked veggies. Instantly flip the warmth to low and add within the sauce. Cook dinner for a further 2 minutes over low warmth till the sauce begins to thicken a bit. It ought to be good and saucy. Stir in rice noodles, recent basil ribbons and cashews; toss once more to mix. Garnish with scallions and cilantro. Serves 4.

Recipe Notes

Seeking to make these vegan stir fry noodles even faster? Be at liberty to cut your entire veggies and make the stir fry sauce forward of time and retailer them (individually) in hermetic containers within the fridge till you are able to cook dinner!

To retailer: retailer any leftover stir fry sesame noodles in hermetic containers within the fridge for as much as 3-4 days. Merely reheat the noodles in a microwave secure dish and revel in!

See the total submit for suggestions, methods, and simple methods to customise this noodle dish.

Diet

Servings: 4 servings

Serving dimension: 1 serving (based mostly on 4)

Energy: 595kcal

Fats: 17.8g

Saturated fats: 2.7g

Carbohydrates: 95.4g

Fiber: 8.8g

Sugar: 14.2g

Protein: 15.1g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on April twenty sixth, 2021, and republished on April twenty seventh, 2023.

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