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30+ Recipes With Tahini {Candy & Savory}

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Recipes with tahini have gotten more and more well-liked throughout the globe. Not solely is Tahini tasty and nutritious, nevertheless it’s additionally a staple ingredient in Mediterranean, Center Jap, and North African delicacies. With out it, signature dishes like hummus wouldn’t be potential. That being stated, hummus isn’t the one recipe you should use tahini in! It’s a versatile ingredient excellent for each candy and savory dishes. In case you’re on the lookout for totally different recipes to make use of tahini, you’ll love attempting a few of my tahini-based recipes for brand spanking new and thrilling flavors to expertise.

4 image collage of recipes that use tahini as an ingredient.

Desk of Contents

  1. What’s tahini produced from?
  2. What’s Tahini Used For?
  3. ideas for utilizing tahini in recipes
  4. 33 of my greatest tahini recipes
  5. regularly requested questions
  6. full listing of Tahini recipes

Tahini is understood for its wealthy and nutty taste, in addition to its dietary worth. It’s a terrific supply of protein, fiber, wholesome fat, and important minerals like calcium, magnesium, and iron. So whether or not you’re attempting to eat more healthy or simply wanting so as to add some extra taste to your recipes, tahini is certainly value attempting out!

What’s tahini produced from?

Tahini is produced from floor sesame seeds which have been roasted, that are then blended with oil to create a clean paste. The normal technique of creating tahini entails utilizing hulled sesame seeds, whereas unhulled sesame seeds will also be used for a barely bitter and nuttier style. For extra details about tahini and the way to make it your self, head over to my recipe for home made tahini sauce!

What’s Tahini Used For?

  • Hummus. Tahini is a key ingredient in basic hummus recipes, including richness and creaminess to the dip.
  • Different dips and spreads. Tahini could be blended with different elements to make scrumptious dips and spreads, reminiscent of baba ghanoush, muhammara, and even as a sandwich unfold.
  • Salad dressings. Add a creamy texture and spotlight the roasted sesame taste of tahini by utilizing it to make salad dressings. It’s additionally a terrific vegan various to dairy-based dressings.
  • Grilled meats and greens. Tahini can be utilized as a marinade or sauce for grilled meats and greens, including depth of taste to the dish.
  • Baked items. Tahini can be utilized in baked items like cookies, truffles, and bread, including a wealthy and nutty taste to the recipe.
  • Smoothies and ice cream. Add tahini for a protein enhance and for including a novel and deliciously nutty taste.

ideas for utilizing tahini in recipes

  1. Stir nicely. Tahini can typically separate within the jar, so you’ll want to stir it nicely earlier than utilizing it to make sure that the oil and sesame paste is totally blended.
  2. Alter consistency. Relying on the recipe, it’s possible you’ll want to regulate the consistency of the tahini. You are able to do this by including extra water or oil to skinny it out.
  3. Use it as a condiment. Tahini can be utilized as a condiment so as to add a nutty sesame seed taste to dishes, reminiscent of a drizzle on roasted greens, or blended with lemon and garlic as a sauce for grilled meats.
  4. Retailer correctly. Tahini must be saved in a cool, dry place and might last as long as six months when saved correctly. It will also be refrigerated for longer shelf life.

33 of my greatest tahini recipes

Tahini is a flexible ingredient that can be utilized in quite a lot of recipes. Some frequent makes use of of tahini embrace making dips and hummus, including a nutty taste to desserts, utilizing it in vegetarian dinner recipes, and utilizing it as a base for salad dressings.

Dips and Hummus Recipe with tahini

  • Lebanese Baba Ghanoush – Smokey, creamy, and so flavorful, made with solely 4 elements, together with eggplant and tahini. An awesome various to hummus.
  • Roasted Garlic and Lemon Hummus – This hummus is for garlic lovers! It makes use of two full heads of garlic which might be roasted and squeezed into the combination for an fragrant hummus dip.
  • Roasted Purple Pepper Hummus – This tahini hummus provides just a little extra colour to your unfold and a few peppery taste.
  • Genuine Lebanese Hummus – Made with tahini, this wholesome home made hummus is ideal for dipping and can be utilized in sandwiches, salads, and burgers.
  • Avocado Hummus Dip – Assume hummus with a guacamole twist! It begins as a basic hummus with the addition of avocados and contemporary cilantro.
  • White Bean Tahini Dip – Skip the chickpeas and use white beans for a variation of the standard recipe. This tahini bean dip additionally consists of floor cumin for a heat earthy seasoning.
  • Hummus with Floor Beef – Take your hummus to the following degree and actually beef it up with savory floor beef on prime!
  • Artichoke Tahini Dip – Served sizzling, this tacky dip is made with spinach, artichokes, tahini (my particular ingredient!), and feta cheese. 
  • 7-Layer Mediterranean Dip – This recipe combines basic Mediterranean flavors with a layer of home made tahini hummus, labneh, chopped greens, and feta cheese.
4 image collage of dips.

Dinner recipes with tahini

  • Beef Shawarma Wrap – Probably the greatest elements of this beef wrap is drizzling a tahini sauce made with lemon juice. It pairs completely with the savory beef and contemporary greens.
  • Lebanese Rooster Fatteh – Tahini is commonly added to the yogurt to thicken it and add a nutty style and creamy consistency. We didn’t develop up consuming it with tahini, nevertheless it’s nonetheless very gratifying with it!
  • Meat Stuffed Pitas – Often known as Lebanese Arayes, is floor beef pan-fried in skinny pita and dipped right into a nutty tahini sauce.
  • Oven Roasted Chickpea Shawarma – For a simple weeknight meal, it doesn’t get higher than throwing all the pieces collectively in a single pan and roasting it within the oven. Add to a bowl for serving with tahini sauce excessive.
  • Rooster Shawarma Pita Pizza – It’s principally taking the concept of a pizza (flat dough with toppings) and including a Mediterranean aptitude to it.
  • Sayadieh – Whereas there may be a lot taste within the spiced rice and cooked fish, we love so as to add a lemony tahini dressing on the facet to drizzle over each chunk.
4 image collage of dinner recipe ideas.

Dessert recipes with tahini

  • Tahini Milkshake – Tremendous easy, wealthy, and scrumptious. That is principally a dairy-free banana shake with tahini added for an amazingly candy and nutty deal with.
  • Sesame Tahini Cookies – Candy almond flour, honey, and tahini cookie dough is pressed into sesame seeds earlier than baking. They’re chewy, and nutty, and have a slight crunch from the toasted seeds.
  • Tahini Shortbread Cookies – Buttery and wealthy shortbread cookies are made with tahini for a scrumptious sesame-flavored chunk with a Mediterranean aptitude. 
  • Tahini Chocolate Chip Cookies –  As an alternative of utilizing solely butter to make the cookies, swap half the quantity for tahini. It provides a slight savory style to the cookies, much like including sea salt, and makes them so flavorful and irresistible!
  • Namoura (Semolina Cake) – This genuine Lebanese cake is made with ghee, almonds, and topped with a easy syrup and is a nostalgic dessert my mother at all times made.
  • Tahini Brownies – Tremendous thick and fudgy brownies with the perfect nutty taste from tahini swirled into the batter earlier than baking.
  • Sfouf (Turmeric Cake) – This cake has such a phenomenal colour and wealthy style that pairs completely with a cup of espresso.
4 image collage of different types of desserts using tahini.

Vegetarian recipes with tahini

  • Chickpea ‘Tuna’ Salad – This chickpea salad is filled with healthful elements from the dressing elements of yogurt and tahini, creating an exquisite taste loaded with crisp greens and contemporary herbs.
  • Hummus Toast – 4 Methods – A simple protein-packed wholesome snack. You can also make it utilizing home made or store-bought hummus and customise it with any toppings!
  • Baked Kale Chips – In case you’re on the lookout for a more healthy various to potato chips, these leafy greens are excellent and so tasty, dipped in a clean and creamy sesame sauce.
  • Cauliflower with Tahini – Seasoned and roasted, these bite-sized cauliflower items are completely dippable and nice for an appetizer or facet dish.
  • Chickpea Fritters – We already know chickpeas and tahini are a match made in heaven, so making these fast and simple fritters for dunking in a creamy sesame sauce is an apparent mixture!
  • Vegan Cauliflower Pita Sandwiches – Vegan pita sandwich stuffed with roasted cauliflower generously seasoned with brilliant Mediterranean spices, contemporary tomatoes, crisp lettuce, and tahini!
4 image collage of vegetarian recipes.

recipes with tahini salad dressing

  • Rooster Shawarma Salad – This Rooster Shawarma Salad bowl is an genuine Lebanese shawarma recipe made with a heat spice mix & served over salad with tahini dressing!
  • Roasted Beef and Kale Salad – Filled with so many colours and textures, this salad is something however boring. High with a creamy sesame seed salad dressing for the perfect nutty taste.
  • Roasted Vegetable Quinoa Bowl – I really like pairing quinoa with brightly coloured veggies! Collectively they create not solely a phenomenal dinner however an amazingly scrumptious one, particularly with a light-weight tahini, lemon, and garlic dressing.
  • Quinoa Buddha Bowl – This vegan quinoa bowl is loaded with heart-healthy quinoa as the bottom after which topped with massaged kale, roasted candy potatoes, and roasted chickpeas.
  • Mediterranean Hummus Bowl – Have you ever ever tried hummus as a dressing? Traditional hummus is scrumptious, however actually you may add any flavored tahini-based hummus you prefer to toss the veggies in.
4 image collage with recipes topped with tahini dressing.

regularly requested questions

Can I take advantage of tahini as an alternative to different elements?

Tahini can be utilized as an alternative to elements reminiscent of mayonnaise, bitter cream, and even peanut butter in some recipes, however understand that it has a definite taste that will not work nicely in all recipes.

Can I make my very own tahini?

Sure! And I extremely suggest it. Try my home made tahini recipe to make use of in all of your recipes the place you need to use it.

What’s one of the best ways to retailer tahini?

Tahini must be saved in a cool, dry place and might last as long as six months when saved correctly. It will also be refrigerated for longer shelf life.

Is tahini wholesome?

Tahini is a nutritious ingredient that’s excessive in wholesome fat, protein, and fiber. Additionally it is a terrific vegan various to dairy-based elements.

Tahini sauce being poured over a falafel pita stuffed with sliced tomatoes and lettuce.

Get nutty with these tahini recipes! Add a toasty twist to your dishes with this versatile ingredient. From condiments to incorporating this sesame paste into recipes, tahini will rock your kitchen. Don’t restrict it to simply hummus – strive these recipes and style the magic your self!

full listing of Tahini recipes

Try the image playing cards for all of the tahini recipes listed above. You possibly can click on on any of the recipe playing cards to take you on to these recipes.

Bowl of baba ghanoush garnished with chopped parsley and olive oil on a platter with pita chips.

Lebanese Baba Ghanoush

This Lebanese impressed Baba Ghanoush is made with solely 4 elements: oven-roasted eggplant, lemon juice, tahini & garlic – a terrific various to hummus!

Overhead shot of recipe topped with oil, chickpeas, and parsley in a bowl served with pita chips on large plate.
Appetizer, Snack

Roasted Garlic Hummus

Two massive heads of roasted garlic come along with chickpeas, tahini, lemon, and EVOO for essentially the most superb roasted garlic hummus you have ever tried!

Roasted red pepper hummus on a platter served with small naan dippers
Appetizer, Dips

Roasted Purple Pepper Hummus

This Roasted Purple Pepper Hummus recipe is a simple and wholesome snack to make with a couple of elements. It is wealthy and creamy with the perfect taste!

Final plated dish showing hummus with olive oil and garnished with paprika and parsley and an thin torn pita dipping into it.

Greatest Hummus Recipe

That is the perfect hummus recipe primarily based on the genuine Lebanese strategies. Hummus is a wholesome snack that’s made with a couple of elements and excellent for events

top down shot of avocado hummus in a white bowl

Avocado Hummus

This avocado hummus is a contemporary twist on plain hummus and guacamole – a wholesome, vegan, straightforward snack or appetizer with pita or veggie chips!

Plate of white bean hummus garnished with parsley
Appetizer, Dips

White Bean Hummus

White bean hummus is a twist on my favourite recipes. So fast and simple to make, it is best for dipping and spreading is splendidly flavorful.

Blue plate with hummus, ground beef, pine nuts, parsley and tomatoes, with side of fried pita chips

Hummus with Floor Beef

This Hummus with Floor Beef recipe is a straightforward, genuine and well-liked Center Jap meal – straightforward to make together with your favourite hummus, beef and pine nuts!

Artichoke tahini dip with pita crackers on the side

Artichoke Tahini Dip

Loaded with taste, this spinach and artichoke tahini dip is a eye-catching appetizer. Baked within the oven; greatest served with pita or crackers!

7 layer mediterranean dip with pita chips served on the side

7 Layer Mediterranean Dip

Do that straightforward Mediterranean twist on the favored 7 layer dip to your subsequent social gathering; excellent appetizer to feed a crowd and dip with pita chips!

Beef shawarma wrap rolled up in a pita bread, alongside french fries

Beef Shawarma Wrap

Beef Shawarma Wrap is a well-liked road meals particularly within the Center East. Its made with flank steak, wrapped in pita bread with greens & tahini sauce

Large serving platter of chicken fatteh topped with pita, pine nuts and parsley

Lebanese Rooster Fatteh

This genuine Lebanese Rooster Fatteh is an incredible combo of flavors made with yogurt, spiced shredded hen, chickpeas, toasted pine nuts & pita bread!

Lebanese meat stuffed pita triangles served on a white platter with a small bowl of yogurt and parsley for garnish
Appetizer, Major Course

Meat Stuffed Pitas (Arayes)

Fast and simple to make, these Lebanese meat stuffed pitas are one scrumptious recipe! These beef arayes are able to take pleasure in in minutes and each chunk is really tasty!

Chickpea Shawarma bowl with veggies, tahini sauce and pickles
Major Course

Oven Roasted Chickpea Shawarma

Oven roasted chickpea shawarma is dairy-free and filled with plant-based protein. Prepped and roasted in a single pan, it is a simple weeknight dinner!

Lebanese style chicken shawarma pita pizza cut into four parts on a plate with hand grabbing one slice
Major Course

Rooster Shawarma Pita Pizza

This Lebanese model hen shawarma pita pizza is made on a grilled pita bread and topped with juicy, tender hen thighs and tahini sauce

Lebanese rice and fish recipe - also known as sayadieh served on a platter with toasted almonds


This genuine Sayadieh recipe is also called Lebanese Rice and Fish – made with completely seasoned fluffy rice & pan fried fish, topped with toasted nuts

Final tahini milkshake recipe with cool whip, and strawberries and cookie frosted glasses

Tahini Milkshake

Do that Tahini Milkshake whenever you’re craving one thing candy & wholesome! It’s made with tahini, bananas & frozen almond milk for a nutty extremely creamy deal with

Honey Tahini Cookies covered with sesame seeds

Sesame Tahini Cookies

Sesame Tahini Cookies are chewy scrumptious gluten-free cookies with a Center Jap taste. As an alternative of butter, tahini paste is used so as to add a wealthy nutty style

Tahini shortbread cookies on a plate
Dessert, Snack

Tahini Shortbread Cookies

The basic vacation shortbread cookie recipe is up to date barely so as to add tahini – which provides it a Mediterranean taste that is wealthy and nutty.

Close up shot of many tahini chocolate chip cookies on a parchment paper background
Dessert, Snack

Tahini Chocolate Chip Cookies

These Chocolate Chip Tahini Cookies have a Center Jap twist by swapping half the butter in conventional chocolate chip cookies with tahini (sesame paste)

Recipe after cooling and a few pieces removed from pan and on a small white plate off to the side


Whether or not you name it Namoura, Basbousa, or simply Semolina cake this recipe will delight. Made with semolina flour, almonds, and topped with a easy syrup.

Stack of 3 brownies with a small square of parchment between each piece.

Tahini Brownies

Made with tahini, almond flour, and darkish chocolate, these Tahini Brownies are filled with scrumptious taste with the perfect fudgy texture. Straightforward to make in a single bowl and bakes right into a scrumptious dessert!

White plate with three pieces of sfouf

Sfouf (Turmeric Cake)

Sfouf is a Center Jap semolina turmeric cake, made with easy elements, no eggs and no butter. It is vegan-friendly, gentle and pleasant

Prepared chickpea
Lunch, Salad

Chickpea ‘Tuna’ Salad

Scrumptious chickpea ‘tuna’ salad recipe with wholesome elements like Greek yogurt, contemporary greens and herbs, and chickpeas. It is a fast lunch and a scrumptious change from a conventional fish or hen salad.

Hummus toast made with avocados, radishes and cilantro

Hummus Toast

This Hummus Toast recipe is a simple protein-packed wholesome snack. You can also make it utilizing home made or store-bought hummus and customise it with any toppings!

Close up shot of baked kale chips with dipping sauce
Appetizer, Snack

Baked Kale Chips

Baked kale chips are a terrific wholesome Whole30 substitute for potato chips with much less energy, much less carbs and fewer fats. Pair them with my vegan dipping sauce!

Oven roasted cauliflower with tahini on a plate with parsley
Appetizer, Aspect Dish

Oven Roasted Cauliflower with Tahini

This oven roasted cauliflower is seasoned with a spice combine and served with a scrumptious tahini sauce for a flavorful appetizer or facet dish – so fast & straightforward

Chickpea fritters on a white plate with a dip

Chickpea Fritters

Mediterranean Chickpea Fritters are fast and simple with a couple of easy elements. Function an appetizer or with a salad – nice for meal prep

Plate of three pitas stuffed with roasted cauliflower served with lemon wedges.
Major Course

Vegan Cauliflower Pita Sandwiches

Vegan pita sandwich stuffed with roasted cauliflower generously seasoned with brilliant Mediterranean spices, contemporary tomatoes, crisp lettuce, and tahini!

Two large bowls of chicken shawarma salad with tahini sauce drizzled on top and served on the side
Major Course

Rooster Shawarma Salad

This Rooster Shawarma Salad bowl is an genuine Lebanese shawarma recipe made with a heat spice mix & served over salad with tahini dressing!

Fall harvest salad in a large bowl with an orange linen towel nearby

Roasted Harvest Salad

This Fall Harvest Salad is impressed by the seasonal veges which might be well-liked in autumn – together with kale, candy potatoes and beets tossed in a tahini dressing!

Roasted vegetable quinoa bowls topped with tahini sauce

Roasted Vegetable Quinoa Bowl

This Roasted Vegetable Quinoa Bowl is loaded with roasted greens and filled with vitamins, fiber, and protein! Gluten free and vegan!


Quinoa buddha bowl made with chickpeas and sweet potatoes and topped with avocado

Quinoa Buddha Bowl

This vegan Quinoa Buddha Bowl is stuffed with nourishing roasted candy potatoes, kale, crispy chickpeas, avocado and a tangy tahini dressing!

Close up of large full hummus bowl with cucumbers, tomatoes, quinoa, chickpeas, spinach, onions and feta cheese
Major Course

Mediterranean Hummus Bowl

Straightforward and fast to make, a Mediterranean hummus bowl is a good wholesome and filling meal. Made with quinoa, contemporary greens and home made hummus.

For extra comparable roundup of recipes, you’ll want to take a look at: Greatest Recipes for Ramadan, Plant-based Dinner Recipes, Genuine Lebanese Recipes, and some Satisfying Smoothies.

In case you discovered this Recipes with Tahini roundup useful or if you happen to strive any recipe on Really feel Good Foodie, then don’t overlook to fee the recipes! It helps others who’re pondering of attempting out this tutorial and we might love to listen to about your expertise. And if you happen to snapped some pictures, share it on Instagram so we are able to repost on Tales!



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