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HomeNutritionSpinach Artichoke Hen Pasta | The Nutritionist Evaluations

Spinach Artichoke Hen Pasta | The Nutritionist Evaluations


Spinach Artichoke Hen Pasta is wealthy and creamy and a complete crowd pleaser! Loaded with whole-grain pasta, hen, parmesan cheese, spinach, artichokes and many garlic.

Spinach Artichoke Chicken Pasta

If you happen to love spinach artichoke dip (and does not all people?), you are going to love this spinach artichoke hen pasta. It has been on my record of recipes to make for no less than 5 years and for some motive, I did not get round to creating it till now. Effectively, that was a mistake! This pasta is so scrumptious, my complete household of 5 cherished it and deemed it worthy of getting added to our common rotation of recipes!

Spinach Artichoke Hen Pasta is creamy and oh so scrumptious. It’s a crowd pleaser. I served a big pan of this pasta to my in-laws, children and husband together with a giant salad and recent baked bread and it was a success. Nearly everybody in our group of seven had seconds. This pasta reheats very well. I made it forward of time after which reheated it about 5 hours later and it reheated simply as properly which is nice if you wish to make it forward of time or take pleasure in it for leftovers.

Spinach Artichoke Pasta

One other main advantage of this dish, it’s prepared in simply 20 minutes. What may very well be higher than that? It is easy sufficient to make on a weeknight however is fancy sufficient to take pleasure in for a date evening at house as nicely. I’d undoubtedly serve this to my husband for a cute date evening by the hearth. 

Yield: serves 8 

Spinach Artichoke Hen Pasta is wealthy and creamy and a complete crowd pleaser! Loaded with whole-grain pasta, hen, parmesan cheese, spinach, artichokes and many garlic.

Prep time: 5 MINS  Cook dinner time: 15 MINS  Whole time: 20 minutes

INGREDIENTS

  • 16-ounce field whole-wheat pasta
  • 1 tablespoon olive oil
  • 1-pound boneless, skinless hen breasts lower into small chunks
  • 10-ounce bag of child spinach, chopped
  • 1 1/2 cups milk
  • 8-ounce bundle Neufchatel cream cheese
  • 1 cup shredded parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon black pepper
  • 1-14 ounce jar of artichoke hearts, diced

INSTRUCTIONS

1. Boil a massive pot of water and cook dinner pasta in line with directions. Drain pasta however save 1/4 cup of pasta water for later. 
2. In the meantime, in a medium skillet, warmth olive oil on medium-high warmth and add in hen. Cook dinner for about 4-5 minutes till hen is cooked via and browned.
3. In one other massive skillet, wilt chopped spinach for two minutes on medium warmth with a tablespoon of water. Take away spinach from pan and put aside.

4. Within the skillet, add milk, cream cheese, parmesan and garlic and pepper. Cook dinner for about 2-3 minutes to soften parmesan and thicken sauce whereas whisking consistently. 

5. Add the spinach, artichokes, pasta, hen and pasta water into the sauce and stir nicely. 

Vitamin Info
Servings: 8
Quantity per serving  
Energy 489
% Day by day Worth*
Whole Fats 17.3g 22%
Saturated Fats 7.7g 38%
Ldl cholesterol 83mg 28%
Sodium 368mg 16%
Whole Carbohydrate 54.5g 20%
Dietary Fiber 5g 18%
Whole Sugars 3.5g  
Protein 30g
Spinach Artichoke Dip Pasta
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