Tuesday, January 2, 2024
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Core Strengthening Yoga



I’ve acquired an superior core centered yoga session for you at this time!

This playful yoga circulate with Coach Karen will strengthen your abs, assist you construct a powerful, steady core, take you thru some enjoyable stability poses – leaving you feeling energized, robust and centered.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Staff Betty Rocker Coach inside Rock Your Life– my on-line residence exercise studio and ladies’s health group!

I all the time add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this may help stability your stress pillar and help muscle restoration by giving your muscle mass and joints a break from excessive impression or excessive depth exercises.

You’ll find extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line residence exercise studio and ladies’s health group alongside all kinds of different varieties of coaching.

Now be a part of Coach Karen and let’s go!



For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, try the Fast Energy and Shred Problem in Rock Your Life!

Begin this problem at this time!

 

Core Strengthening Yoga

Click on to broaden and see all exercise transfer descriptions

Use the video to observe together with Coach Karen for this enjoyable yoga circulate.

1st Sequence

  • Seated cat-cow
  • Facet folds
  • Boat pose
  • Windshield wipers

2nd Sequence

  • Cat/cow
  • Desk prime to down canine
  • Three-legged canine to plank
  • Desk prime to youngster’s pose
  • Down canine and stroll to entrance of mat


third Sequence

  • Solar salute with kneeling lunges
  • Solar salute with crescent lunge
  • Solar salute with three-legged canine and chair pose
  • Solar salute with twisted chair pose and ingesting chicken
  • Solar salute with twisted excessive lunge

4th Sequence

  • Breath focus standing and seated

Nice job Rockstar! I’m so pleased with you for exhibiting up for your self at this time.

Be sure you examine in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!


Try these progress photographs from Bailey, a Rock Your Life member who has had wonderful, sustainable outcomes over the previous 2 years from having a supportive group, and constant entry to exercise courses and problem packages.

“I’ve been doing Betty Rockers exercises since July of 2020 . At this time I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy life-style has actually modified my physique and thoughts! I’m at the moment doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!” 


Questioning the place YOU can get began?

I’ve acquired a plan for you! In actual fact, I’ve acquired so many 30-day challenges you might take one each month of the 12 months and nonetheless not do all of them! You’ll find ALL of my wonderful 30-day residence exercise challenges inside Rock Your Life – plus myself and the Staff Betty Rocker coaches educate 5 new courses each week in case you need to simply exercise with us outdoors of a plan.

Get began TODAY!

The put up Core Strengthening Yoga appeared first on The Betty Rocker.

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